Grief and Fibromyalgia

Grief can be so overwhelming that the hardest thing to muster is hope and strength.

I have been trying to write this post for many months now, but have been consumed by grief, a lack of creativity, and no desire to write.

Grief takes on many forms when you have chronic pain or a chronic illness, like fibromyalgia. You might be grieving the person you used to be, the life you used to have, or all of the things you used to be able to do.

Any loss can be profound and all-consuming. Even life-changing.

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Letter Board No. 20

Just a quick one for a Monday morning. Anyone else feel like the weekends just aren’t long enough? 🙋🏻‍♀️ My to-do list is overflowing lately and there just isn’t enough time to get it all done AND relax a bit on the weekends. Sigh….

Perhaps it’s the exhaustion and pain (fibro flare) that I am still suffering. But this describes my Monday mood…. More coffee, please. Extra shot.

Nonetheless, I hope you all have a wonderful week! Do something wonderful for yourself!! Self-care is selfless, not selfish. (More on that later.) I am taking Friday off to knock off some things from that list. 😉 But first, coffee.

Cheers!

Cynthia

10 Things to Inspire You This Month

My life story will be a good one.

As summer winds to a close and school starts up again for some, I find myself wondering where the summer went. I hope all of you who made summer bucket lists were able to cross all of those things off and have some fun.

Although it is difficult to find the energy to be an inspiration to others when you’re exhausted and have little energy for yourself, I did manage to take a few days for a lovely family vacation last week. I was able to rest, relax, and recover, and I am finally coming out of this wicked fibroflare. I hope you enjoy this month’s round-up of everyday inspirations!

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Love Yourself

Lately I haven’t been loving myself enough. I have been running on empty, with “no spoons” left to give. No energy to blog, no creativity left to give, and dealing with my messy life.

So taking a few days to enjoy a getaway with my family last week was definitely the self-care, self-preservation, and refueling I needed. Being outdoors is my happy place, as I believe it is holistically therapeutic to be outside.

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

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The Challenge of Slowing Down

I have had difficulty accepting that I cannot do what I once could. I am not the same person I once was.

Life in general requires overcoming challenges and obstacles of many types. Life with fibromyalgia introduces its own share of challenges: lack of energy, lack of sleep, chronic pain being the most prevalent.  These things can change who you are and how you approach life. What once was a simple task, such as getting out of bed in the morning, can now be a daily struggle.

In the years since my diagnosis, my biggest challenge has been SLOWING DOWN. I have had difficulty accepting that I cannot do what I once could. I am not the same person I once was. Type A personalities like myself prefer to be in the game rather than sitting on the sidelines.

Adopting health strategies such as a clean diet, regular workouts, and supplements, has helped lessen the daily pain and limited my “flares” of my fibromyalgia. It has allowed me to maintain a moderately active lifestyle. And then I begin to think: Maybe I am OK. Maybe I am in some sort of remission. Maybe I can push myself just a little harder. And that thinking usually ends in a crash and burn, i.e. fibro flare and bed rest. Slowing down, resting allows the body to recover from the stresses put upon it. Without a recovery period, we can do our bodies more harm than good.

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10 Things to Inspire You This Month

10 Things to Inspire You in April #EverydayInspiration #Lovewhatyoudo

April showers bring May flowers…. And so I hope to shower you with feelings of joy and happiness. While I mostly write about life with fibromyalgia, I often say “I have fibromyalgia, it doesn’t have me.” I want to showcase the fact that my condition doesn’t define me. Life is multi-dimensional. And so with that, here is the April 2018 edition of…

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Self-Care Self-Check

“Self-care is not about self-indulgence, it’s about self-preservation.”

Back in January I wrote about the importance of self-care and some things I vowed to work on myself. As May is Fibromyalgia Awareness month, I decided it was time to check in and see just how good or bad I am doing on my own self-care. Practice what you preach, and all. I have found more success following strategies for healthy living, than I ever did taking a pill that the doctors prescribed. So taking care of myself has to be my number one priority, in order to minimize my fibro-flares. You cannot, after all, drink from an empty cup, and having a flare can often feel like you are running on empty.Cannotdrink

Here’s what I wanted to improve on: Continue reading “Self-Care Self-Check”