Be a Ray of Sunshine

Monday is here again. Yes, the weekends never seem long enough. But still, it’s best to start that work week with a positive attitude! “Be a ray of sunshine in someone’s otherwise cloudy day.”

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Happy Monday!

Cheers!

Cynthia

10 Things to Inspire You This Month

My life story will be a good one.

As summer winds to a close and school starts up again for some, I find myself wondering where the summer went. I hope all of you who made summer bucket lists were able to cross all of those things off and have some fun.

Although it is difficult to find the energy to be an inspiration to others when you’re exhausted and have little energy for yourself, I did manage to take a few days for a lovely family vacation last week. I was able to rest, relax, and recover, and I am finally coming out of this wicked fibroflare. I hope you enjoy this month’s round-up of everyday inspirations!

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Balance

Achieving balance in your life takes a concerted effort. It won’t just magically appear. Make some time today to experience some silence and quiet time, recognize joy and happiness in your life, just breathe, and create some balance.

#MondayMantra

Cheers!

Cynthia

10 Things to Inspire You this Month

Take a few minutes to watch or read these stories of everyday inspiration.

With the dog days of summer coming, it’s a time for fun in the sun, BBQs, and summer vacations. While you are busy making your Bucket list for things to do this summer, take a few minutes to watch or read these stories. Hopefully they will make you smile, tug at your heart, and inspire you to have fun, laugh, and share the joy in your life with others.

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~Helen Keller

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Why We Need Dirt Therapy

“I grow plants for many reasons…but mostly for the joy in seeing them grow.”

There’s something to be said for getting outside and having your face in the sunshine, and your feet and hands touch the grass and the earth. It grounds us to Mother Earth and connects us to all of her energies. Tending to our flower gardens or vegetable gardens also has so many benefits that will enrich our mental and physical health.

“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.”

— Alfred Austin

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Burn out the Pain

Some days it may be hard to see past the pain, but being able to do just that may be instrumental in our happiness, success, and well-being. It’s not a matter of ignoring or hiding the pain, but more a place of looking past the darkness of the pain to find the light – something to look forward to, something positive, good, and joyful.

“Find a place inside where there’s joy and the joy will burn out the pain.” 

Findaplace

Here’s wishing you a joy-filled, pain-free weekend!

Cheers!Cynthia

3 Tips for a Happy Day

Let’s face it, dealing with a chronic condition such as fibromyalgia or chronic pain can easily lead to depression and mood swings, as well as feelings of isolation and helplessness. These feelings can increase as the pain or flare lingers on and you are able to accomplish less. I know. I have been there. So for International Day of Happiness I wanted to take a moment to share some happiness, spread a little joy, and give you three quick tips to experience more happiness in your day.

“Let your smile change the world, don’t let the world change your smile.” ~ Connor Franta

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