It’s another Monday morning. Is your morning full of dread and trepidation at another work week? Or are you full of energy and excitement at the week ahead?
Weekends are a welcome break to recharge and rest, usually with no alarm clock! They are your reward for the hard work you put in during the week at your job or in school. For me they are filled with errands and getting organized for the week ahead. Cooking, cleaning, planning, blogging, resting, and hopefully a little fun thrown in there. I like to spend a little time on Sunday preparing for my week – looking at my schedule, updating my to do lists, determining my priorities, and doing some meal prep if time allows. This allows me to go into my Monday morning mentally prepared for the week.
We all need to believe in something, so why not believe in yourself. Confidence is contagious.
Yes, working hard is important. But success comes from the belief that you can accomplish anything.
We all deal with setbacks or failures, have to overcome obstacles, and sometimes face adversities. But how you face those obstacles and the attitude that carries you through the day can help you reach your goals.
So don’t let those negative thoughts take over. Positive thoughts and attitudes, self-confidence and the belief that you can do it will yield positive results.
Last weekend I listened to Steve Nash’s speech as he was enshrined into the basketball Hall of Fame. As he closed his speech, he was talking to his kids, and to all kids with their life in front of them. I found his words touching enough to write them down. These words can be an inspiration to us all to find that passion within us, and go after our goals.
“Find something you love to do. Do it every day. Be obsessed. Balance can come later. Use your imagination. Put pen to paper. Declare your intentions. Set small goals. Knock them off. Set more goals. Gain momentum. Build confidence. Grow a deep belief. Outwork people. Play the long game. You don’t have to be the chosen one. The secret is to build a resolve and spirit to enjoy the plateaus – the times when it doesn’t feel like you’re improving and you question why your doing this. If you’re patient, the plateaus will become springboards. Finally, never stop striving, reaching for your goals until you get there. But the truth is even when you get there – even when you get here, standing on the stage – it’s the striving, fighting, and pushing yourself to the limit every day that you’ll miss and you’ll long for. You’ll never be more alive than when you give something everything you have.”
Here’s hoping your plateaus become springboards to bigger things!
Habit building is a journey; it doesn’t happen over night.
It has been said that “Motivation is what gets you started, and Habit is what keeps you going.” So I wanted to do a quick check-in after my 30 Day Challenge back in April, to let you know that my habits are still going strong. The challenge was a personal development series to re-establish some habits of mine that had slipped. My personal journey was successful, as 60 days later:
I am still writing in my daily gratitude journal
I am still practicing yoga daily
I am still logging my food daily
I am sleeping better
“You will never change your life until you change something you do daily.” ~Mike Murdock
Just remember that setbacks are temporary. We all stumble, falter, or fail at some point in our lives, but it’s how we pick ourselves up and carry on that matters. Persistence and determination will overshadow those setbacks and help you overcome.
It’s a cold Sunday morning here in Texas. I am alone in the house, and it is quiet except for the wind. I am sitting here enjoying my coffee and trying to tackle my overflowing To Do list that has gotten a wee bit out of control this week. Too many unchecked items!! The last several days at work have been crazy and my evenings have been filled with functions and fund-raisers. I haven’t had quiet time like this in quite some time it seems.
I have had this particular blog post on my list to write for months now. Yes, months. But how do I write about doing something I myself am not always able to do? And that is to make sure I am getting a healthy dose of Vitamin R. Continue reading “Why We All Need Vitamin R”