Letter Board No. 16

It takes determination and perseverance to reach your goals.

What does your “To Do” list look like? Is it miles long with nothing checked off? Or do you have the focus and dedication to get things done?Do you set goals for yourself, either at work or at home?

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Letter Board No. 14

“It’s a good day to have a great day.”

It’s Earth Day and another Monday morning, so here’s a little motivation and optimism to start your week. The saying usually goes, “It’s a good day to have a good day,” but I say AIM HIGHER! Why not have a GREAT day?!!

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Letter Board No. 11

Slowing down really is an art these days.

Spring time is my favorite season as everything starts blooming and birds are singing. I enjoy stepping outside to see all of the buds on my perennials, and just anticipate the colorful flowers that will soon emerge.

It’s a shame we can’t all take a lesson from nature, and not rush everything. I have tried to be better about this as the years go by. I used to think having a fibro-flare was my body’s way of telling me it was time to slow down and rest.

“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu

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Letter Board No. 10

Easy Ways to Be Awesome

We are all busy and are sometimes just going through the motions… especially on Mondays. Or perhaps we’re not feeling well or in pain. So in case you needed a little extra motivation today…. 🙂

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Letter Board No. 9

Breaking negative thinking isn’t easy. But it’s not impossible.

It’s “March Madness” but that doesn’t mean we all need to live the part. Viktor Frankl said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Those stimuli are all around us in our daily lives – and can result in physical pain or emotional trauma.

Pain is inevitable. We have the power to choose our response.

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Letter Board No. 8

What gets you going each day? Sure, the smell of coffee and that first sip of hot, black, magical elixir is great. But do you wake up each day excited and ready to hit the ground running, or is your morning filled with dread and trepidation, or perhaps pain and fear?

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Letter Board No. 7

Does the fear of failure keep you in your comfort zone? Or do you take risks and chances?

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