Why We All Need Vitamin R

It’s a cold Sunday morning here in Texas. I am alone in the house, and it is quiet except for the wind. I am sitting here enjoying my coffee and trying to tackle my overflowing To Do list that has gotten a wee bit out of control this week. Too many unchecked items!! The last several days at work have been crazy and my evenings have been filled with functions and fund-raisers. I haven’t had quiet time like this in quite some time it seems.

I have had this particular blog post on my list to write for months now. Yes, months. But how do I write about doing something I myself am not always able to do? And that is to make sure I am getting a healthy dose of Vitamin R. Continue reading “Why We All Need Vitamin R”

Building a Purposeful Path

As you start with the big picture, ask yourself: What do I have time, energy, and resources to accomplish? What makes me happy and brings me joy. The answers will then help you make your list of goals.

I started reading the Goal Setting Series by Lara Casey this morning (Part 1 here) and wanted to share some quick insights. While 2017 wasn’t my most productive year, I am trying to look past my shortcomings, extend myself some grace, and be happy with what I did accomplish.

lara-casey-goal-setting-comparisson

I wrote about some self-care goals for 2017, and at last check I had given myself a solid B-. I would say that was where I ended the year. I am sleeping more and working out regularly. I still need to get away from my desk more at lunch AND not work so many hours – I am going to work on those items more in 2018, as I am building my purposeful path.

Lara’s series can help you take a good look at some areas of your life and determine what is working and not working. That is if you are truly honest with yourself. I mean really honest. If you want to fix something, you have to recognize it’s broken first.

So as you start with the big picture, ask yourself: What do I have time, energy, and resources to accomplish? What makes me happy and brings me joy?  The answers will help you build your list of goals. Here are a few points to consider while setting those goals:

  1. Focus on the positive. Didn’t achieve all your goals this past year? Well neither did I, but I achieved some of them, made progress on others. Think about what worked and what didn’t work. Did you set your goals too high? Remember to make them achievable. Being successful will help keep the momentum going throughout the year.
  2. Break it down. The old saying “Eating the elephant one bite at a time” applies to goals too. As a project manager, I like to think of my goal like a project – what are the tasks and milestones you need to achieve along the way to get across the finish line? And then try to focus on one thing at a time.
  3. Write it down. This helps you commit, and then you can track your progress and go back and review what you want to achieve and how you are doing. I am using my planner for yearly goals, which I can break down into monthly and weekly milestones and To Do’s to help me reach them.
  4. Celebrate progress. And as you are reaching certain milestones along the way, don’t forget to CELEBRATE those steps you have achieved. Be proud of what you have done, and don’t dwell on what you haven’t.

I hope I have given you some things to get you started on your goal setting journey. I will be reading through Lara Casey’s series the next few days, so I hope you check it out too! One of my goals this year is to determine if I am going to make the time to keep blogging, or if I should let it go for now. More to come on that…

Cheers!

Cynthia

 

 

 

Self-Care Self-Check

“Self-care is not about self-indulgence, it’s about self-preservation.”

Back in January I wrote about the importance of self-care and some things I vowed to work on myself. As May is Fibromyalgia Awareness month, I decided it was time to check in and see just how good or bad I am doing on my own self-care. Practice what you preach, and all. I have found more success following strategies for healthy living, than I ever did taking a pill that the doctors prescribed. So taking care of myself has to be my number one priority, in order to minimize my fibro-flares. You cannot, after all, drink from an empty cup, and having a flare can often feel like you are running on empty.Cannotdrink

Here’s what I wanted to improve on: Continue reading “Self-Care Self-Check”

Daily Prompt: Lofty

Via Daily Prompt and  Becca’s Sunday Trees Challenge

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Forest Park, Portland, OR (February, 2016)
Like these lofty trees, we sometimes set high goals for ourselves. Awesome goals that inspire us to push ourselves, and maybe try something new. Stretch goals that allow us to demonstrate to others what we are truly capable of achieving. Personally, if I don’t keep moving forward and inching the bar a little higher I really won’t know what I can achieve, will I? Setting lofty goals is good for one’s psyche and personal growth.

“Dreams are Goals with Deadlines.” So continue to Dream a little Bigger. Aim a little Higher. And pursue those lofty goals that may seem out of reach.

“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.”

~ Pamela Vaull Starr

Cheers!

Cynthia

Sunday Inspiration: Discover

Get outside today and blaze a new trail, discover a new path, or set a new course. The world is yours to discover!

“There is pleasure in the pathless woods.” ~ Lord Byron

Cheers!

Cynthia

Do Something Different

Thomas Jefferson said, “If you want something you have never had, you must be willing to do something you have never done.” Do something different. Step outside your comfort zone. I have done exactly that several times in the past several years: I started this blog. Changed roles at work. Twice! Changed departments once. I was able to do this because: I believe in myself and my capabilities; I am not content to stay put; and I push myself to learn new things, have new experiences, and GROW. Continue reading “Do Something Different”

The Blogging Chaos in my Head

Your head must be clutter-free in order to be productive and creative.

Several years ago I saw David Allen, the “Getting Things Done” (GTD) guru, speak at a leadership conference, and he said some things that have resonated with me:

  • There is chaos and clutter in your head. (I need to remember to get milk on the way home. Did I feed the dogs? Johnny has football practice today. That presentation is due this week.)
  • Your head must be clutter-free in order to be productive and use creative energy.

So I created a modified version of his system in OneNote for writing ideas and to-do’s down several years ago. I started a similar approach when I first started my blog almost a year ago, but over the summer I just quit writing. Now mind you, I recognize that this is really still a half-hearted online journal at this point, but Rome wasn’t built in a day, people! So after this prolonged writer’s block absence, this past week I decided it was time to write again, as I made a concerted effort to write AND post. So after several months, what changed? 

Continue reading “The Blogging Chaos in my Head”