We Interrupt this Blog…

October is National Cybersecurity Awareness Month

It has come time for me to take a hiatus from my blog. October is National Cybersecurity Awareness Month. I will be writing blogs and putting together letter boards to promote that at work. (Here’s one I posted three years ago about cybersecurity for bloggers.) I will be speaking later in the month at a conference on Cybersecurity. As such, I find I don’t have the time/energy for any additional creativity this month and need to give myself permission to breathe. Living with a chronic condition, I find it is sometimes difficult to give myself such permission.

Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.     

Photo by Pixabay on Pexels.com
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Letter Board No. 28

“Even when it’s dark, the stars come out.”

It’s the last day of Pain Awareness Month and I wanted to share a quote to remind everyone not to lose hope. Chronic and acute pain can often lead to exhaustion, depression, or despair. Maintaining a positive outlook that better days are ahead can help overcome some of that. Hope for less pain, better treatments, or maybe even a cure.

“Don’t lose hope. Even when it’s dark, the stars come out.”

Continue reading “Letter Board No. 28”

Letter Board No. 27

Just a little reminder from a thing I like to call Reality. While it’s great to Dream Big, reach for the stars, and have goals, those of us with chronic conditions know that at times achieving those things comes with a price to our health. We can achieve great things when we keep balance and grounding in our lives. 💜

What’s your goal for the day?

Cheers!

Cynthia

Letter Board No. 26

There are better days ahead.

As I posted on Instagram this morning, “May your Friday be short, and your weekend be long!” 🙂

“There are better days ahead.”

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Clean Eating: Creamy Chocolate Chili Smoothie

Good nutrition creates health in all areas of our existence.

It’s no secret that I believe eating right can make a huge difference in your health and overall well-being. Smoothies are my go-to breakfast. I love them because you can sneak all kinds of healthy fruits, vegetables, and superfoods in them.

Variety is the spice of life! 

A little sweet. 🍫 A little spicy.  🌶 I was looking to make a new recipe recently, and this is what I came up with. Chocolately goodness! I hope you enjoy! 🙂

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Grief and Fibromyalgia

Grief can be so overwhelming that the hardest thing to muster is hope and strength.

I have been trying to write this post for many months now, but have been consumed by grief, a lack of creativity, and no desire to write.

Grief takes on many forms when you have chronic pain or a chronic illness, like fibromyalgia. You might be grieving the person you used to be, the life you used to have, or all of the things you used to be able to do.

Any loss can be profound and all-consuming. Even life-changing.

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Letter Board No. 20

Just a quick one for a Monday morning. Anyone else feel like the weekends just aren’t long enough? 🙋🏻‍♀️ My to-do list is overflowing lately and there just isn’t enough time to get it all done AND relax a bit on the weekends. Sigh….

Perhaps it’s the exhaustion and pain (fibro flare) that I am still suffering. But this describes my Monday mood…. More coffee, please. Extra shot.

Nonetheless, I hope you all have a wonderful week! Do something wonderful for yourself!! Self-care is selfless, not selfish. (More on that later.) I am taking Friday off to knock off some things from that list. 😉 But first, coffee.

Cheers!

Cynthia