Tips for Living with Fibromyalgia

Top tips and realistic recommendations from bloggers who live with Fibromyalgia

May 12th every year is Fibromyalgia Awareness Day, to help raise awareness of this often invisible condition. It is characterized by widespread pain and fatigue, with no known cause, a variety of different symptoms, and no one-size-fits-all treatment.

This year, several Fibro Bloggers from FibroBloggerDirectory.com have joined together to share their top recommendations for living with fibromyalgia throughout the month of May. I am proud to join in with this group. Please visit all of these other wonderful bloggers’ links to find more fibromyalgia resources.

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Top Three Tips for Fibromyalgia

My advice for living with fibromyalgia

Fibromyalgia is characterized by widespread pain and fatigue, with no known cause, a variety of different symptoms, and no one-size-fits-all treatment. I consider myself very fortunate in that I do not take medicine, I rarely take sick days, and I have managed to carry on with changes to my lifestyle. Today I am going to offer you my top tips with links to more reading on each tip.

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Can Your Diet Affect Chronic Pain?

There are certain foods that are considered to cause inflammation in the body.

While pain is defined as “physical suffering or discomfort caused by illness or injury,” chronic pain is pain lasting longer than three months. Chronic pain affects over 100 million Americans; that’s more people than diabetes, heart disease, and cancer combined. Each September is designated as Pain Awareness Month where advocates like me help to raise awareness about issues related to chronic pain.

The most common forms of chronic pain are from migraines, lower back pain, knees, and neck pain. I happen to suffer from back and neck issues, along with fibromyalgia, and suffer some level of pain daily. Chronic pain can lead to depression, trouble sleeping or concentrating, and is the number one reason for long-term disability care in the U.S. It is very difficult to treat chronic pain. Opioids are often prescribed to people seeking relief from chronic pain, yet only about 23% of people experience relief. This can then lead to misuse, people self-increasing their dosages, and then often an addiction to pain killers.

Chronic pain manifests itself differently in everyone, which also means there is no one size fits all answer to treating it. Drugs, physical therapy, behavioral therapy, or supplements/diet – or some combination of the above – may offer relief. While an imbalanced diet may not be causing your migraines or back pain, it’s no secret that proper nutrition is the foundation to a healthy life, so why not consider your diet when it comes to chronic pain?

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Dear Fibromyalgia…

I’d like to break up with you.

Do you ever wish you could just break-up with your chronic illness? I do. Here’s what I would tell fibromyalgia if it really were that simple.

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