10 ways to unplug and recharge
Lately I have had a difficult time writing new blog posts. I am feeling overwhelmed, exhausted, had a flare-up of my fibromyalgia, and am just lacking the creative inspiration and desire to research and write a post. And that’s OK by me.
We all face times of uncertainty in our lives. We all need to take a step back at times and do less. For this month, I am giving you 10 ways to unplug and recharge. And the great thing is this list applies to those with or without a chronic illness, so I hope this gives you some ideas to find time for YOU.
Take a deep breath and exhale those negative thoughts.
Just a little #WellnessWednesday reminder that sometimes you just need to breathe. Take a deep breath in, and then let it go slowly, exhaling all of those negative thoughts and negative energy.
Continue reading “Wellness Wednesday: Breathe”
We all want to be able to live pain-free, to enjoy our lives. Sometimes you have to think outside the box.
Everyone experiences pain differently. Everyone reacts to drug therapies differently. There is no one size fits all when it comes to devising a pain management plan. Dealing with a complex condition like fibromyalgia, one must get creative in devising their strategy, and sometimes think outside the box. Here are some non-drug therapies for managing pain that you may not have thought to try or even heard about.
Continue reading “Non-Drug Therapies for Chronic Pain”
June is Men’s Health Month so here are some gift ideas to keep those men in your life healthy.
In case you haven’t stopped in before, I typically write about life with fibromyalgia syndrome (FMS) and strategies for coping with it naturally. As June is Men’s Health Month and Father’s Day is coming up, I wanted to offer some gift ideas for keeping the men in your life – dad, husband, brother, friend – healthy and happy.
Men typically live 5 years fewer than women.
Men are more likely to have heart disease than women.
Men are more likely to use tobacco and drink.
And men make up less than 10% of the millions of people diagnosed with fibromyalgia. Continue reading “Gift Ideas for a Healthy Dad”