30 Day Challenge – Week 2

This is the third in a series. Read the initial post and Week 1 Progress.

30 day challenge - week 2 results (2)

Here is my Week 2 check-in of my 30 day personal challenge for the month of April.

“Difficult roads often lead to beautiful destinations.” ~Zig Ziglar

Difficult roads

Difficult Roads

To say these last two weeks have been difficult is almost an understatement. And I am not referring to my 30 day challenge. That has actually been the easy part! My husband has been gone on two different trips. Work has been particularly busy and difficult. I have been extremely busy with my volunteer work. And, oh, there was that little flare of fibromyalgia along the way.

So this week’s entry will be short, sweet, and to the point!

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ~John Maxwell

Week 2 Results

Where I am still falling short is on my sleep. This has always been difficult for me. Never enough, not refreshing enough. Even Saturday night when I was completely exhausted I didn’t sleep through the night. It didn’t help that one of the dogs was barking incessantly at a squirrel she had cornered in a tree!

As far as my daily gratitude, yoga, and logging my food, here are my results:

  • Workouts: I have practiced yoga every day. Even the day I overslept and then had a fund raiser after work, I made sure to come home and practice a relaxing session before I went to bed.
  • Weight: So far down 2.5 lbs. and 1.5% body fat 🙂 (happy dance inserted here)
  • Food: Logged every day, and haven’t gone over my calories. My next challenge, however, will be to work on the proper balance of calories between Carbs/Proteins/Fats.
  • Gratitude: Haven’t missed a day in my journal, and am thankful I have been so successful thus far!
  • Sleep: Still struggling here. I have had a few good nights of quality sleep, and a few not so good nights. Six straight hours of sleep is remarkable for me. 😦

This week’s goal: Better quality sleep!

This should be easier to accomplish, since I don’t have quite as many after work activities planned, I am hoping to take a couple of half days off of work, and I have a Saturday morning date planned with my husband for breakfast and a trip to the Farmer’s Market!

Do you have some bad habits or issues you would like to work on? Consider challenging yourself for 7, 14, or even 30 days!

Cheers!Cynthia

30 Day Challenge – Week 1 Results

This challenge is about being DELIBERATE. It’s about finding some peace with myself, my body, my physical capabilities, and my limitations.

I made it through week 1!

This is the second in a series. Read the initial post here. 

My body is wearing out. Since 2000 when I was diagnosed with a herniated disc in my lower back and a few months later fibromyalgia, my body seems to have been on a steady decline. I used to be a treadmill warrior, committed to reaching those 10,000 steps a stay so my Fitbit would say “Nice job, Cindy!”. Well injuries and physical therapy and doctors recommendations to try something else have convinced me that perhaps I needed to fold up the treadmill for good. Or at least for the next 30 days…

So I embarked on my 30 Day Challenge with these guidelines: Continue reading “30 Day Challenge – Week 1 Results”

30 Day Challenge to a Better, Stronger Me

I am embarking on a personal challenge for the month of April, to try to tweak some of my habits, to be more consistent with my practices. As JJ Virgin always says, “Little hinges swing big doors.” Sometimes those little tweaks make a big difference!

Continue reading “30 Day Challenge to a Better, Stronger Me”

Benefits of Yoga for Fibromyalgia

Help fight your fibro-fog! Yoga improves your mind’s ability to process information.

The thought of exercising when you are in the throes of pain and fatigue may seem counterintuitive, but that’s exactly why you should get moving. Research shows that regular exercise can reduce pain and improve overall health. There are additional benefits for fibro sufferers. But too strenuous of an exercise can certainly trigger a flare and set you into that vicious cycle of pain and fatigue, leaving you with no energy for working out. If this sounds like you, consider the practice of yoga to help ease the symptoms of fibromyalgia.

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Continue reading “Benefits of Yoga for Fibromyalgia”

When Everything Hurts

In addition to nutrition and medicine, you need other strategies for coping with the daily pain and major flares that occur.

You have probably experienced something like this before: You go to bed feeling fine….maybe just OK….no worse than usual… And when you wake up in the morning you have some new pain. You roll out of bed. You’re stiff and moving slow. Every step hurts. You think you are never going to straighten up again. And then it hits you that there is some new ache that wasn’t there when you went to bed last night. For some of us, that may just be the aging process. For others, welcome to life with fibromyalgia. 

“To hurt is as human as to breathe.” ~ J. K. Rowling

Continue reading “When Everything Hurts”

Magnesium for Pain Relief

I truly believe in using food, exercise, and things from nature to heal the body.

Finally, I have had some pain relief! If you have been following my story the last several months, you know I have been suffering with some acute pain. I am happy to report that I have not had numbness or pain in my arm now for three whole weeks!!  Zip. Zilch. Nada. That’s not to say all is well or I have any answers. Really, more questions. But for now I am enjoying the long-overdue break from my neck/shoulder/arm pain. 🙂

“Relief is a wonderful emotion, highly underrated. In fact I prefer it to elation or joy. Relief lets the air out of the Tire of Pain.” ~ Adriana Trigiani

I saw a non-surgical specialist a month ago, and was ready to go in for cervical facet joint steroid injections. One of the things I had to do was quit taking Fish Oil 7 days prior, so on Monday, July 31st I did just that. I was still experiencing pain through that week. On Saturday, August 5th I read an article by Donna of Fed Up with Fatigue about 30 Low Cost Fibromyalgia and Chronic Lyme Treatments. (Major shout out to Fibro Blogger Directory and the Friday article link-ups!) The second item on her list was magnesium malate that she said “helps to reduce my pain levels, soothes my restless legs, improves my sleep, and keeps me regular.” So I read the reviews, bought a bottle, and took a pill that night. Continue reading “Magnesium for Pain Relief”

Curse the Pigeon Pose

This post is brought to you by the today’s Daily Post prompt. Transmogrify means “to change in appearance or form, especially strangely or grotesquely; transform.” So consider the rather awkward and “hurts-so-good” yoga pose called the Pigeon Pose as a “transmogrifier” for your lower back and hip pain. No, really. Trust me.

pigeon
King Pigeon Pose

I hurt every dang day of my life. The location and extent of the pain changes, but I cannot remember a day without pain as of late. Bouncing out of bed is no longer an option. I am slow to move as I am stiff and it hurts to straighten up and walk in the mornings. Some days the pain is all over, some days it’s more pronounced in the neck and shoulders, others it’s the lower back and/or one leg or another. This is not meant to be a pity party, but more of an explanation, and what I do to relieve my pain. Continue reading “Curse the Pigeon Pose”