Love Yourself

Lately I haven’t been loving myself enough. I have been running on empty, with “no spoons” left to give. No energy to blog, no creativity left to give, and dealing with my messy life.

So taking a few days to enjoy a getaway with my family last week was definitely the self-care, self-preservation, and refueling I needed. Being outdoors is my happy place, as I believe it is holistically therapeutic to be outside.

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

Continue reading “Love Yourself”

Cloudy with a Chance of Fibro Fog

Fibro fog manifests itself in different ways, including forgetfulness, difficulty remembering names or where you place an object.

One of the definitions of fog is “something that obscures and confuses a situation or someone’s thought processes.” If you are familiar with the symptoms of fibromyalgia, you might have heard the term “fibro fog” describing those periods where you can’t think right, and sometimes suffer memory loss or have difficulty concentrating. It is a very real thing for us fibrowarriors. I have experienced this feeling more times than I care to admit, and to this day my memory is not as good as it used to be.  Continue reading “Cloudy with a Chance of Fibro Fog”

Gift Ideas for a Healthy Dad

June is Men’s Health Month so here are some gift ideas to keep those men in your life healthy.

In case you haven’t stopped in before, I typically write about life with fibromyalgia syndrome (FMS) and strategies for coping with it naturally. As June is Men’s Health Month and Father’s Day is coming up, I wanted to offer some gift ideas for keeping the men in your life – dad, husband, brother, friend – healthy and happy.

Click through for gift ideas to keep your man healthy

Men’s Health

Men typically live 5 years fewer than women.

Men are more likely to have heart disease than women.

Men are more likely to use tobacco and drink.

And men make up less than 10% of the millions of people diagnosed with fibromyalgia. Continue reading “Gift Ideas for a Healthy Dad”

7 Tips to Build New Habits

Habit building is a journey; it doesn’t happen over night.

It has been said that “Motivation is what gets you started, and Habit is what keeps you going.” So I wanted to do a quick check-in after my 30 Day Challenge back in April, to let you know that my habits are still going strong. The challenge was a personal development series to re-establish some habits of mine that had slipped. My personal journey was successful, as 60 days later:

  • I am still writing in my daily gratitude journal
  • I am still practicing yoga daily
  • I am still logging my food daily
  • I am sleeping better

“You will never change your life until you change something you do daily.” ~Mike Murdock

The results of all of this? Continue reading “7 Tips to Build New Habits”

30 Day Challenge – Week 4 – Final Results

We shouldn’t put off until tomorrow that which we can start today.

This is the final post in a series. Read the initial post, Week 1, Week 2, and Week 3.

30 day challenge - week 2 results (2)

It is said to take anywhere from  21 – 66 days to build a new habit, with the time really varying from person to person. I started this 30 day journey as a way to get back on track with some of my daily habits that had slipped lately and refocus my priorities. I wanted to concentrate on the following:

  • Gratitude: I had lapsed from writing daily gratitudes
  • Mindful eating: I wasn’t logging my food
  • Fitness: I had added some extra pounds I wanted to lose
  • Mindset: I wanted to see if yoga would be more beneficial for all of my ailments than my typical mindless treadmill walking
  • Rest: I wanted to get my sleep habits back on track

So here is my final check-in of my 30 day personal challenge for the month of April. Continue reading “30 Day Challenge – Week 4 – Final Results”

30 Day Challenge – Week 3

This is the fourth in a series. Read the initial post, Week 1 Progress, and Week 2 Progress.

30 day challenge - week 2 results (1)

A set-back is defined as a reversal in your progress. This past week I experienced a bit of a set back, that I wrote about in my post on The Challenge of Slowing DownI hurt my back, came down with strep and inflamed vocal chords, and was ordered to go home and rest my voice. Then came the fibromyalgia flare. And then word that one of my cousins, who is just a few years older than me, died unexpectedly. Talk about some stress on the body.

This is what happens when you ignore the little voices in your head telling you to take it easy. Take a day off. Get some rest. If I had rested sooner, maybe I wouldn’t have developed strep and lost my voice, maybe I wouldn’t have gone into full fibro flare mode.

“Temporary set backs are overshadowed by persistence.” ~Quentin L. Cook

Continue reading “30 Day Challenge – Week 3”

30 Day Challenge – Week 2

This is the third in a series. Read the initial post and Week 1 Progress.

30 day challenge - week 2 results (2)

Here is my Week 2 check-in of my 30 day personal challenge for the month of April.

“Difficult roads often lead to beautiful destinations.” ~Zig Ziglar

Difficult roads

Continue reading “30 Day Challenge – Week 2”