Letter Board No. 20

Just a quick one for a Monday morning. Anyone else feel like the weekends just aren’t long enough? 🙋🏻‍♀️ My to-do list is overflowing lately and there just isn’t enough time to get it all done AND relax a bit on the weekends. Sigh….

Perhaps it’s the exhaustion and pain (fibro flare) that I am still suffering. But this describes my Monday mood…. More coffee, please. Extra shot.

Nonetheless, I hope you all have a wonderful week! Do something wonderful for yourself!! Self-care is selfless, not selfish. (More on that later.) I am taking Friday off to knock off some things from that list. 😉 But first, coffee.

Cheers!

Cynthia

10 Things to Help You Combat Stress

April is Stress Awareness Month

April is Stress Awareness Month. Is it a coincidence that it coincides with one of the major stressors in American’s lives? (Tax Day) We all face every day stressors such as our commute, our jobs, paying bills, raising kids. But then there are those other things that compound and have longer lasting effects on you. Perhaps you have finals coming up or a work deadline or family troubles or maybe you’re battling a chronic condition or illness. Or perhaps you have a combination of many stressors in your life.

Stress can be positive – it’s what activates your fight or flight mechanism, or helps you to meet a deadline – or negative. It’s the negative stress that has a detrimental impact on your health and can show up in many ways – over/under eating, not sleeping, acne, physical ailments like stomach or heart issues, and flares of chronic conditions like fibromyalgia. Learning to cope with these burdens so that they don’t build up can make a huge difference in your health.

Photo by energepic.com on Pexels.com

It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and yes, even heart disease.

Wellness Magazine
Continue reading “10 Things to Help You Combat Stress”

6 Tips to Simplify Your Life

Letting go of things that no longer bring you joy or satisfaction can in itself be joyful and satisfying!

It’s a new year full of new hope and new promise. Many of us start the new year with resolutions or diets or workout regimens, hoping to shed some holiday weight or gain some new perspective or success. This year I didn’t make any bold resolutions or promises, but I did choose a word for the year. Simplify.

Last year was all about being deliberate about my choices and what I did. I found this gave me increased success with my blog. I wrote more posts, I gained more followers, I engaged more, and I even got nominated for an award. So what is it that I want to simplify this year?

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” ~ Hans Hofmann

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10 Things to Inspire You This Month

My life story will be a good one.

As summer winds to a close and school starts up again for some, I find myself wondering where the summer went. I hope all of you who made summer bucket lists were able to cross all of those things off and have some fun.

Although it is difficult to find the energy to be an inspiration to others when you’re exhausted and have little energy for yourself, I did manage to take a few days for a lovely family vacation last week. I was able to rest, relax, and recover, and I am finally coming out of this wicked fibroflare. I hope you enjoy this month’s round-up of everyday inspirations!

Continue reading “10 Things to Inspire You This Month”

Life is Messy

As someone who lives with a chronic condition, I can tell you that I don’t thrive in chaos.

It has been said that life is the messy bits. Life isn’t always good times; there will be challenges that come your way, some bigger than others. How do you face those challenges? Do they cause you stress? Or do you face them head-on? Continue reading “Life is Messy”

Leaving the Pain Behind

The reality of fibromyalgia is that you just don’t know when the symptoms will subside.

Pain is exhausting. It can take over your thoughts and be all-consuming. Those with a chronic illness know this all too well, coping with the often debilitating pain, while trying to carry on with their lives.

Continue reading “Leaving the Pain Behind”

Fibromyalgia Symptom Round-up

With over 200 symptoms or co-morbidities, fibromyalgia symptoms can vary from person to person.

With 18 trigger points across the body, one of the most defining symptoms of Fibromyalgia Syndrome is widespread pain. It is also characterized by extreme fatigue, sleeping issues, headaches, and a myriad of other symptoms. It can be difficult at times to ascertain whether you have yet another weird symptom of fibromyalgia, or you truly have something else wrong. And the symptoms vary from one person to the next.

Research suggests that “the brain of a fibromyalgia patient amplifies pain signals” and  that it “is a complex condition whose definition and measurement extend far beyond charting patient-reported pain levels on a numeric scale.” It’s no wonder there are over 200 symptoms and/or co-morbidities that have been attributed to this syndrome. Continue reading “Fibromyalgia Symptom Round-up”