Fibro Fatigue: 5 Coping Tips

Fatigue is a debilitating, all encompassing feeling of exhaustion.

This guest post has been written by Ann-Marie D’Arcy-Sharpe, a Pain Educator and Blogger at Pathways Health Ltd. She and I both live with Fibromyalgia; she also lives with Arthritis and Bipolar disorder. Her article is so timely for me, as I have been suffering from the daily fatigue that comes with living with our condition. Please enjoy reading her tips!

One of the primary symptoms of fibromyalgia, along with widespread pain, is fatigue. Fatigue is a debilitating, all encompassing feeling of exhaustion. Personally I find fatigue one of the most difficult symptoms of fibromyalgia to live with and to push through. It can feel as though your entire body is being weighed down. Every action feels like an extreme effort. It can even make you feel as though you’re thinking through a fog. 

We’re all individuals so we will each experience our symptoms, including fatigue, in different ways and to different degrees. My fatigue is a symptom I experience daily, even when my pain levels and other symptoms are well managed. Over time I’ve had to learn how to cope with fatigue so that I can function in the best way I can in spite of it. I wanted to share five coping tips I hope could be useful for other fibromyalgia warriors.

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Grief and Fibromyalgia

Grief can be so overwhelming that the hardest thing to muster is hope and strength.

I have been trying to write this post for many months now, but have been consumed by grief, a lack of creativity, and no desire to write.

Grief takes on many forms when you have chronic pain or a chronic illness, like fibromyalgia. You might be grieving the person you used to be, the life you used to have, or all of the things you used to be able to do.

Any loss can be profound and all-consuming. Even life-changing.

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Letter Board No. 20

Just a quick one for a Monday morning. Anyone else feel like the weekends just aren’t long enough? 🙋🏻‍♀️ My to-do list is overflowing lately and there just isn’t enough time to get it all done AND relax a bit on the weekends. Sigh….

Perhaps it’s the exhaustion and pain (fibro flare) that I am still suffering. But this describes my Monday mood…. More coffee, please. Extra shot.

Nonetheless, I hope you all have a wonderful week! Do something wonderful for yourself!! Self-care is selfless, not selfish. (More on that later.) I am taking Friday off to knock off some things from that list. 😉 But first, coffee.

Cheers!

Cynthia

10 Things to Help You Combat Stress

April is Stress Awareness Month

April is Stress Awareness Month. Is it a coincidence that it coincides with one of the major stressors in American’s lives? (Tax Day) We all face every day stressors such as our commute, our jobs, paying bills, raising kids. But then there are those other things that compound and have longer lasting effects on you. Perhaps you have finals coming up or a work deadline or family troubles or maybe you’re battling a chronic condition or illness. Or perhaps you have a combination of many stressors in your life.

Stress can be positive – it’s what activates your fight or flight mechanism, or helps you to meet a deadline – or negative. It’s the negative stress that has a detrimental impact on your health and can show up in many ways – over/under eating, not sleeping, acne, physical ailments like stomach or heart issues, and flares of chronic conditions like fibromyalgia. Learning to cope with these burdens so that they don’t build up can make a huge difference in your health.

Photo by energepic.com on Pexels.com

It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and yes, even heart disease.

Wellness Magazine
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