“Self-care is not about self-indulgence, it’s about self-preservation.”
Back in January I wrote about the importance of self-care and some things I vowed to work on myself. As May is Fibromyalgia Awareness month, I decided it was time to check in and see just how good or bad I am doing on my own self-care. Practice what you preach, and all. I have found more success following strategies for healthy living, than I ever did taking a pill that the doctors prescribed. So taking care of myself has to be my number one priority, in order to minimize my fibro-flares. You cannot, after all, drink from an empty cup, and having a flare can often feel like you are running on empty.
Here’s what I wanted to improve on: Continue reading “Self-Care Self-Check”
If I eat crap, I feel like crap.
via Daily Prompt: Hyperbole
I have said for years that “Sugar is the root of all evil.” I woke up this morning after a decent night’s sleep in fibro flare mode. Pain all over that makes me want to curl up in the fetal position and cry. The reason for this flare is most likely the sugar-crap-fest I had on leftover Halloween Candy and chocolate chip cookies after dinner last night. Shame on me. I know better.
Now sugar is not really the root of ALL evil. But it is pretty bad, nutritionally speaking. It can lead to tooth decay, weight gain, and a myriad of other health issues. It’s so addictive that studies show rats will choose sugar over cocaine. And people flock to coffee shops for their sugar-laden “milk shakes” disguised as coffee drinks. It’s added to a variety of food products. (Hint: Read your labels, people.) For me, I know if I eat crap, I feel like crap. And sugar and bread are my two crappy food weaknesses. So I avoid them, most of the time. Continue reading “Hyperbole: Sugar Is the Root of All Evil”