10 Things to Inspire You This Month

My life story will be a good one.

As summer winds to a close and school starts up again for some, I find myself wondering where the summer went. I hope all of you who made summer bucket lists were able to cross all of those things off and have some fun.

Although it is difficult to find the energy to be an inspiration to others when you’re exhausted and have little energy for yourself, I did manage to take a few days for a lovely family vacation last week. I was able to rest, relax, and recover, and I am finally coming out of this wicked fibroflare. I hope you enjoy this month’s round-up of everyday inspirations!

Continue reading “10 Things to Inspire You This Month”

Love Yourself

Lately I haven’t been loving myself enough. I have been running on empty, with “no spoons” left to give. No energy to blog, no creativity left to give, and dealing with my messy life.

So taking a few days to enjoy a getaway with my family last week was definitely the self-care, self-preservation, and refueling I needed. Being outdoors is my happy place, as I believe it is holistically therapeutic to be outside.

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

Continue reading “Love Yourself”

Life is Messy

As someone who lives with a chronic condition, I can tell you that I don’t thrive in chaos.

It has been said that life is the messy bits. Life isn’t always good times; there will be challenges that come your way, some bigger than others. How do you face those challenges? Do they cause you stress? Or do you face them head-on? Continue reading “Life is Messy”

Leaving the Pain Behind

The reality of fibromyalgia is that you just don’t know when the symptoms will subside.

Pain is exhausting. It can take over your thoughts and be all-consuming. Those with a chronic illness know this all too well, coping with the often debilitating pain, while trying to carry on with their lives. Continue reading “Leaving the Pain Behind”

Be Fearless

What motivates you?

“The more you are motivated by love, the more fearless and free your action will be.”  ~ The Dalai Lama 

love and be fearless

Be fearless today! #MondayMantra

Cheers!

Cynthia

 

Best Kept Secret: WEGO Health Nominee

I use my blog and health advocacy role to shine a light on fibromyalgia and make this condition more visible.

I started blogging a few years ago to share my fibromyalgia journey in the hopes of encouraging, helping, or inspiring others. I try to maintain a positive attitude despite this sometimes debilitating condition. My blogging journey has been slow and not always steady due these limitations, so this nomination caught me completely off-guard. I am honored, thrilled, and grateful for being nominated for a 2018 WEGO Health Award for the “Best Kept Secret.” It truly gives validation to what I am trying to accomplish in my little corner of the blog-o-sphere and Twitter-verse.

best kept secret (1)
Continue reading “Best Kept Secret: WEGO Health Nominee”

Fibromyalgia Symptom Round-up

With over 200 symptoms or co-morbidities, fibromyalgia symptoms can vary from person to person.

With 18 trigger points across the body, one of the most defining symptoms of Fibromyalgia Syndrome is widespread pain. It is also characterized by extreme fatigue, sleeping issues, headaches, and a myriad of other symptoms. It can be difficult at times to ascertain whether you have yet another weird symptom of fibromyalgia, or you truly have something else wrong. And the symptoms vary from one person to the next.

Research suggests that “the brain of a fibromyalgia patient amplifies pain signals” and  that it “is a complex condition whose definition and measurement extend far beyond charting patient-reported pain levels on a numeric scale.” It’s no wonder there are over 200 symptoms and/or co-morbidities that have been attributed to this syndrome. Continue reading “Fibromyalgia Symptom Round-up”