“It is not the length of life, but the depth.” ~ Ralph Waldo Emerson
This quote took on a whole new meaning to me when my father quit chemo treatments two months ago to enter hospice care. While we all have an expiration date and none of us are promised a tomorrow, being faced with that reality every day is a struggle for the patient and their loved ones.
Making the best of the days we have left on this earth is important. Having a rich life filled with love and happiness, no matter how short, is so much better than having a long life that is lonely. I have been making frequent trips to visit my parents and call just about daily to say hi, see how they are, and tell them I love them.
“The most important thing in the world is family and love.” ~ John Wooten
So I would just like to remind everyone to hug your loved ones, and take every opportunity you can to be kind, share a laugh, and tell people how you truly feel. Positivity and love will outshine negativity every time. So adopt a positive outlook, and make your days count!
February is traditionally the month we celebrate the heart, be it Valentines Day with candy hearts, Go Red for Women, or the American Heart Month. It also happens to be the month of my wedding anniversary, so hearts and celebrations abound for me!
My mother recently suffered a stroke, as a result of a poor-functioning heart. So in honor of mom, I wanted to do something different this month. Heart Disease is responsible for 1 in 4 deaths in the U. S., making it the number one cause. As February is the American Heart Association’s American Heart Month, I wanted to share 10 tips to inspire you to know the signs and to keep your heart healthy.
I wrote in my January edition of “10 Things to Inspire You This Month” about how “Done is better than perfect.” Not only that, but I also believe that perfect is boring. We are all flawed human beings. We should embrace our flaws. Love your crooked smile, that mole or scar, or that little love handle. Those little flaws make you unique, wonderful, and YOU!
Continue reading “Letter Board No. 5”
“The greatest evil is physical pain.”
If you know me or have read my posts, you know that I avoid drugs and prefer natural approaches and lifestyle choices to cope with my fibromyalgia and chronic back pain. That is not to say I don’t use any drugs, it’s just that I minimize what I take due to my heightened sensitivity to side effects.
There has been a lot written about CBD oil the past few years, especially as more states begin legalizing marijuana. It’s even made its way onto the pages of my beauty magazines. But since I am reluctant to use drugs (legal or otherwise), and I work for the government, I have never considered this as an option until recently.
Continue reading “My Doctor Suggested CBD Oil for Pain”
This past week has seen some weather extremes across the country. Despite the Polar vortex that gripped parts of the country, Punxsutawney Phil came out of his hole, did not see his shadow, thereby predicting an early spring. I don’t know about you, but I don’t usually believe the Groundhog Day tradition for my weather reports. (And Phil IS usually wrong!)
Continue reading “Letter Board No. 4”
Setbacks aren’t failures. They are opportunities to overcome.
Life with chronic pain or a chronic condition is never predictable. You never know if you’ll wake up feeling good or bad. This has been my life for the last 20 years. I count myself lucky that I have been able to cope as well as I have, still work full-time, and find some time for activities I enjoy. So when you suffer a setback like two-weeks and counting of a lower back/disc pain, you just have to prioritize what gets done and what doesn’t. Setbacks aren’t failures. They are opportunities to overcome.
“The beautiful thing about setbacks is, they introduce us to our strengths.”
~ Robin Sharma