Can Your Diet Affect Chronic Pain?

There are certain foods that are considered to cause inflammation in the body.

While pain is defined as “physical suffering or discomfort caused by illness or injury,” chronic pain is pain lasting longer than three months. Chronic pain affects over 100 million Americans; that’s more people than diabetes, heart disease, and cancer combined. Each September is designated as Pain Awareness Month where advocates like me help to raise awareness about issues related to chronic pain.

The most common forms of chronic pain are from migraines, lower back pain, knees, and neck pain. I happen to suffer from back and neck issues, along with fibromyalgia, and suffer some level of pain daily. Chronic pain can lead to depression, trouble sleeping or concentrating, and is the number one reason for long-term disability care in the U.S. It is very difficult to treat chronic pain. Opioids are often prescribed to people seeking relief from chronic pain, yet only about 23% of people experience relief. This can then lead to misuse, people self-increasing their dosages, and then often an addiction to pain killers.

Chronic pain manifests itself differently in everyone, which also means there is no one size fits all answer to treating it. Drugs, physical therapy, behavioral therapy, or supplements/diet – or some combination of the above – may offer relief. While an imbalanced diet may not be causing your migraines or back pain, it’s no secret that proper nutrition is the foundation to a healthy life, so why not consider your diet when it comes to chronic pain?

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Dear Fibromyalgia…

I’d like to break up with you.

Do you ever wish you could just break-up with your chronic illness? I do. Here’s what I would tell fibromyalgia if it really were that simple.

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Letter Board No. 20

Just a quick one for a Monday morning. Anyone else feel like the weekends just aren’t long enough? 🙋🏻‍♀️ My to-do list is overflowing lately and there just isn’t enough time to get it all done AND relax a bit on the weekends. Sigh….

Perhaps it’s the exhaustion and pain (fibro flare) that I am still suffering. But this describes my Monday mood…. More coffee, please. Extra shot.

Nonetheless, I hope you all have a wonderful week! Do something wonderful for yourself!! Self-care is selfless, not selfish. (More on that later.) I am taking Friday off to knock off some things from that list. 😉 But first, coffee.

Cheers!

Cynthia

The Other “F” Word

I would prefer my “F” words include Fabulous, Fearless, and Fun.

I was diagnosed with Fibromyalgia in 2000 and have said/thought many a curse word since that time. Fibromyalgia. Fibro. Fibro-flare. Flare. FMS. Fatigue. Fog. Frustration. Failure.  All of these have become the other “F” words  to me. I try to live by the power of positive thinking (hence, the name of my blog), but until you live a day in my shoes it may be hard to understand why even sometimes it is easier to smile and put on a happy face rather than truly answer the question of “How are you?” Because trust me, you don’t want to hear about how I am tired, hurt all over, didn’t sleep last night, and oftentimes feel like a failure because I can’t do the things I want to do.

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