As summer winds to a close and school starts up again for some, I find myself wondering where the summer went. I hope all of you who made summer bucket lists were able to cross all of those things off and have some fun.
Although it is difficult to find the energy to be an inspiration to others when you’re exhausted and have little energy for yourself, I did manage to take a few days for a lovely family vacation last week. I was able to rest, relax, and recover, and I am finally coming out of this wicked fibroflare. I hope you enjoy this month’s round-up of everyday inspirations!
I use my blog and health advocacy role to shine a light on fibromyalgia and make this condition more visible.
I started blogging a few years ago to share my fibromyalgia journey in the hopes of encouraging, helping, or inspiring others. I try to maintain a positive attitude despite this sometimes debilitating condition. My blogging journey has been slow and not always steady due these limitations, so this nomination caught me completely off-guard. I am honored, thrilled, and grateful for being nominated for a 2018 WEGO Health Award for the “Best Kept Secret.” It truly gives validation to what I am trying to accomplish in my little corner of the blog-o-sphere and Twitter-verse.
With over 200 symptoms or co-morbidities, fibromyalgia symptoms can vary from person to person.
With 18 trigger points across the body, one of the most defining symptoms of Fibromyalgia Syndrome is widespread pain. It is also characterized by extreme fatigue, sleeping issues, headaches, and a myriad of other symptoms. It can be difficult at times to ascertain whether you have yet another weird symptom of fibromyalgia, or you truly have something else wrong. And the symptoms vary from one person to the next.
Research suggests that “the brain of a fibromyalgia patient amplifies pain signals” and that it “is a complex condition whose definition and measurement extend far beyond charting patient-reported pain levels on a numeric scale.” It’s no wonder there are over 200 symptoms and/or co-morbidities that have been attributed to this syndrome. Continue reading “Fibromyalgia Symptom Round-up”
People with chronic illnesses or pain often feel like they have transformed into someone else, perhaps even someone they no longer recognize. It takes strength and courage to deal with long-term pain and illness, while staying true to your authentic self.
Here’s to being able to bloom where you are planted, face challenges that come your way, transform into a stronger being, and find your authenticity and strength.💛
As many of us are wrapping up a long holiday weekend celebrating America’s independence, it’s a good time to reflect on what “independence” means for many. While the holiday is meant to celebrate my country’s independence from the colonization of the British, for many the word independence means so many other things.
For those with chronic illness, pain, or conditions, being independent and able to do things unassisted is hugely satisfying, but not always possible. Oftentimes those conditions are “invisible” meaning the individual tries to exert their independence, put on a happy face, and carry on, all the while hiding their pain or condition from the outside world. Try to consider these scenarios when you think of the word, because Independence Day can have different meanings for so many people. Continue reading “10 Things to Inspire You this Month”
Drinking water is essential to maintaining proper hydration and a well-functioning body.
It’s summer in Texas and it is hot already. Just a little time outdoors causes you to overheat, sweat, and start looking for something to cool you off and quench your thirst. The body is about 60% water, and it loses water through sweating (to regulate body temperature) and urinating (to rid the body of waste). So it stands to reason that drinking water is essential to keep those resources replenished. Continue reading “Hydration and Fibromyalgia”