Turmeric helps reduce inflammation in the body.
Chronic pain affects over 100 million Americans; that’s more people than diabetes, heart disease, and cancer combined. It can lead to depression, trouble sleeping or concentrating, and is the number one reason for long-term disability care in the U.S. And while everyone reacts differently to pain and its treatments, there can be pain relieving and anti-inflammatory properties found in nature and our foods.
Turmeric is a spice that is considered one of the most effective nutritional supplements there is. It’s a spice often associated with Indian foods because it gives curry that yellow color. But what does this spice have to do with Chronic Pain?
Continue reading “The Use of Turmeric for Chronic Pain”
Between 30-50% of cancers are considered preventable.
Having lost both of my parents to cancer, my father in 2019 and my mother in 2021, learning to prevent cancer is a much better path than having to fight it.
According to the American Cancer Society, a little over 1.9 million new cancer cases are expected to be diagnosed in the US in 2022.
During this Black History Month it is also noteworthy that more black women die from breast cancer than any other cancer.
According to the World Health Organization, between 30-50% of cancers are considered preventable by avoiding certain risk factors. Let that sink in…up to half are preventable.
Continue reading “February is Cancer Prevention Month”
Top tips and realistic recommendations from bloggers who live with Fibromyalgia
May 12th every year is Fibromyalgia Awareness Day, to help raise awareness of this often invisible condition. It is characterized by widespread pain and fatigue, with no known cause, a variety of different symptoms, and no one-size-fits-all treatment.
This year, several Fibro Bloggers from FibroBloggerDirectory.com have joined together to share their top recommendations for living with fibromyalgia throughout the month of May. I am proud to join in with this group. Please visit all of these other wonderful bloggers’ links to find more fibromyalgia resources.
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My advice for living with fibromyalgia
Fibromyalgia is characterized by widespread pain and fatigue, with no known cause, a variety of different symptoms, and no one-size-fits-all treatment. I consider myself very fortunate in that I do not take medicine, I rarely take sick days, and I have managed to carry on with changes to my lifestyle. Today I am going to offer you my top tips with links to more reading on each tip.
Continue reading “Top Three Tips for Fibromyalgia”