This post from Barbara at Back Pain Blog came at the right time for me and I wanted to share. I just had Epidural Steroid Injections in my back this week for three bulging discs, sciatica, and radicular neuropathy in both feet, and this was a timely reminder. Enjoy!
Back pain is often a mystery. The reason being, it can be caused by such a wide variety of reasons.
You may twist your back whilst reaching something on the floor, and the pain is caused by overstretching the muscle. You may have had a car accident, where the pain is caused due to the physical impact to the muscle. You may even be getting back pain from emotional trauma or certain foodsthat you react to unknowingly.
Letting go of things that no longer bring you joy or satisfaction can in itself be joyful and satisfying!
It’s a new year full of new hope and new promise. Many of us start the new year with resolutions or diets or workout regimens, hoping to shed some holiday weight or gain some new perspective or success. This year I didn’t make any bold resolutions or promises, but I did choose a word for the year. Simplify.
Last year was all about being deliberate about my choices and what I did. I found this gave me increased success with my blog. I wrote more posts, I gained more followers, I engaged more, and I even got nominated for an award. So what is it that I want to simplify this year?
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” ~ Hans Hofmann
I have long managed my fibromyalgia with healthy life-style choices including diet and exercise. My best fibro-fighting weapons? Starting my day with yoga and a healthy smoothie.
“To eat is a necessity, but to eat intelligently is an art.”
The concept of eating “clean” just encourages you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains and healthy fats — and limit highly processed snack foods, sweets and other packaged foods. Yes, it’s a difficult concept to wrap your brain around during the holidays when we often indulge on extra calories in the form of holiday meals and baked goodies.
Oftentimes we equate healthy foods with tasteless foods. But done right smoothies are the perfect combination of both nutritious and flavorful foods. I have posted some recipes and pics on the blog and my Instagram of smoothies and smoothie bowls, so I thought I would grab my favorites in one post. Smoothies take about 5 minutes to put together in a blender, and then you have the perfect meal on the go!
Drinking water is essential to maintaining proper hydration and a well-functioning body.
It’s summer in Texas and it is hot already. Just a little time outdoors causes you to overheat, sweat, and start looking for something to cool you off and quench your thirst. The body is about 60% water, and it loses water through sweating (to regulate body temperature) and urinating (to rid the body of waste). So it stands to reason that drinking water is essential to keep those resources replenished. Continue reading “Hydration and Fibromyalgia”
Smoothies are my go to breakfast food most days of the week for the fact that they are chock-full of fruits, veggies, and nutrients to get my day going. They are a great post-workout meal, replenish my energy, fill me up for several hours, and, oh, they taste great! Throw everything in a blender and you’re good to go.
According to Sue Ingebretson on ProHealth.com, “Chronic and systemic health challenges result in [a] downward spiral effect. The fibromyalgia body struggles for adequate function on a daily basis. Any kind of struggle expends energy.” So after my morning workout, I try to start my day with a nutritious meal that boosts energy and replenishes depleted resources. “Let’s not make the fibromyalgia body work any harder than it has to.” Continue reading “Clean Eating: Strawberry Cacao Smoothie”