Collagen production decreases about 1% a year after age 20.
Let’s talk collagen for a minute, shall we? Collagen is the body’s most abundant protein. You need it for healthy skin, nails, hair, bones, ligaments, tendons, and muscles. Our collagen production decreases about 1% per year after age 20, so supplementing collagen can help you fight wrinkles, bone loss, and joint pain. As someone who knows all of these things from living with fibromyalgia and osteoporosis I have been using a collagen supplement for a few years now.
Good nutrition creates health in all areas of our existence.
It’s no secret that I believe eating right can make a huge difference in your health and overall well-being. Smoothies are my go-to breakfast. I love them because you can sneak all kinds of healthy fruits, vegetables, and superfoods in them.
I haven’t done one of these posts for awhile, but since yesterday was the first day of summer, #TheLongestDay #NationalSmoothieDay and #InternationalDayofYoga I thought I would add this recipe. Many of my favorite things rolled into one day. (Note: I did not include National Selfie Day, as that is not one of my favorites!😂)
Smoothies are my go-to breakfast and sometimes lunch. I even make them when I am traveling, although not quite this colorful.
You can find my other favorite recipes here. But here’s the blue that makes you feel good…and tastes good too! 💙💜💙💜
I have long managed my fibromyalgia with healthy life-style choices including diet and exercise. My best fibro-fighting weapons? Starting my day with yoga and a healthy smoothie.
“To eat is a necessity, but to eat intelligently is an art.”
The concept of eating “clean” just encourages you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains and healthy fats — and limit highly processed snack foods, sweets and other packaged foods. Yes, it’s a difficult concept to wrap your brain around during the holidays when we often indulge on extra calories in the form of holiday meals and baked goodies.
Oftentimes we equate healthy foods with tasteless foods. But done right smoothies are the perfect combination of both nutritious and flavorful foods. I have posted some recipes and pics on the blog and my Instagram of smoothies and smoothie bowls, so I thought I would grab my favorites in one post. Smoothies take about 5 minutes to put together in a blender, and then you have the perfect meal on the go!
Smoothies are my go to breakfast food most days of the week for the fact that they are chock-full of fruits, veggies, and nutrients to get my day going. They are a great post-workout meal, replenish my energy, fill me up for several hours, and, oh, they taste great! Throw everything in a blender and you’re good to go.
According to Sue Ingebretson on ProHealth.com, “Chronic and systemic health challenges result in [a] downward spiral effect. The fibromyalgia body struggles for adequate function on a daily basis. Any kind of struggle expends energy.” So after my morning workout, I try to start my day with a nutritious meal that boosts energy and replenishes depleted resources. “Let’s not make the fibromyalgia body work any harder than it has to.”
Smoothies are a great way to sneak more fruits, vegetables, and fiber into your diet. The combinations and options are endless!
I make a lot of smoothies for breakfast. My typical recipe is high in anti-oxidants and fiber, with all kinds of yummy stuff in it. It’s easy for me to blend up and drink while I am getting ready in the morning. But I have seen this trend of making smoothie bowls so I decided to try my hand at one over the weekend, for my 30 Day Challenge.
If I eat crap, I feel like crap. So I eat to stay healthy and energized, and to help me keep the fibroflares at bay.
As with most chronic conditions, fibromyalgia symptoms and treatments are not a one-stop shop. No two people are alike in how their bodies react to the condition or to treatment. The thought of using food to heal oneself has been around for centuries, yet many people still reach for the over-processed, low nutritional value, fast foods – either from the grocery stores or eating out. I, myself, am hypersensitive to medications, so I have chosen to manage my condition through lifestyle choices, such as diet and exercise.
“Let food be thy medicine and medicine be thy food.” ~ Hippocrates
But just as no two treatments are alike, neither are the foods one should eat. A simple search for books on Amazon of “fibromyalgia diet” yielded 655 results, with this one being the most popular! But there are common foods that are more likely to trigger a reaction or flare and others that are good for reducing inflammation in the body. I offer some suggestions on finding what’s right for you.