Collagen production decreases about 1% a year after age 20.
Let’s talk collagen for a minute, shall we? Collagen is the body’s most abundant protein. You need it for healthy skin, nails, hair, bones, ligaments, tendons, and muscles. Our collagen production decreases about 1% per year after age 20, so supplementing collagen can help you fight wrinkles, bone loss, and joint pain. As someone who knows all of these things from living with fibromyalgia and osteoporosis I have been using a collagen supplement for a few years now.
Continue reading “Why You Need Collagen”
Good nutrition creates health in all areas of our existence.
It’s no secret that I believe eating right can make a huge difference in your health and overall well-being. Smoothies are my go-to breakfast. I love them because you can sneak all kinds of healthy fruits, vegetables, and superfoods in them.
A little sweet. 🍫 A little spicy. 🌶 I was looking to make a new recipe recently, and this is what I came up with. Chocolately goodness! I hope you enjoy! 🙂
Continue reading “Clean Eating: Creamy Chocolate Chili Smoothie”
A healthy outside starts from the inside.
I haven’t done one of these posts for awhile, but since yesterday was the first day of summer, #TheLongestDay #NationalSmoothieDay and #InternationalDayofYoga I thought I would add this recipe. Many of my favorite things rolled into one day. (Note: I did not include National Selfie Day, as that is not one of my favorites!😂)
Smoothies are my go-to breakfast and sometimes lunch. I even make them when I am traveling, although not quite this colorful.
You can find my other favorite recipes here. But here’s the blue that makes you feel good…and tastes good too! 💙💜💙💜
Continue reading “Clean Eating: Blueberry Lavender Smoothie”
Fight fibromyalgia with your diet
I have long managed my fibromyalgia with healthy life-style choices including diet and exercise. My best fibro-fighting weapons? Starting my day with yoga and a healthy smoothie.
“To eat is a necessity, but to eat intelligently is an art.” La Rouchefoucauld
The concept of eating “clean” just encourages you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains and healthy fats — and limit highly processed snack foods, sweets and other packaged foods. Yes, it’s a difficult concept to wrap your brain around during the holidays when we often indulge on extra calories in the form of holiday meals and baked goodies.
Oftentimes we equate healthy foods with tasteless foods. But done right smoothies are the perfect combination of both nutritious and flavorful foods. I have posted some recipes and pics on the blog and my Instagram of smoothies and smoothie bowls, so I thought I would grab my favorites in one post. Smoothies take about 5 minutes to put together in a blender, and then you have the perfect meal on the go!
Continue reading “Clean Eating: Smoothie Round-Up”