The Correlation between Caffeine and Pain

There’s nothing like smelling coffee first thing in the morning, and holding that cup of steaming, hot, luscious, black elixir.

I considered naming this post “For the Love of Coffee” or “To Coffee with Love.” To say I love coffee is an understatement. I love the smell of coffee. I love the taste of coffee. I love the act of brewing coffee: I own an automatic drip coffee maker, a french press, a cappuccino machine, a pour over coffee dripper, and a coffee grinder for grinding my own beans. I like coffee hot, iced, black, lattes, cappuccinos, espressos, and sometimes I make bulletproof coffee or even splurge with an Almond milk White Mocha or Vietnamese style coffee. Tiramisu is one of my favorite desserts, and mocha almond fudge is one of my favorite ice cream flavors. So suffice it to say, I love coffee. Not to discriminate against tea. I am a fan of tea as well, and have a well stocked supply of flavors and teas with different therapeutic benefits, but coffee is my morning jam. ❤ So cutting back on how much I drink hasn’t been easy.Caffeine and pain

Continue reading “The Correlation between Caffeine and Pain”

Why We All Need Vitamin R

vitamin R

It’s a cold Sunday morning here in Texas. I am alone in the house, and it is quiet except for the wind. I am sitting here enjoying my coffee and trying to tackle my overflowing To Do list that has gotten a wee bit out of control this week. Too many unchecked items!! The last several days at work have been crazy and my evenings have been filled with functions and fund-raisers. I haven’t had quiet time like this in quite some time it seems.

I have had this particular blog post on my list to write for months now. Yes, months. But how do I write about doing something I myself am not always able to do? And that is to make sure I am getting a healthy dose of Vitamin R. Continue reading “Why We All Need Vitamin R”

Top 10 Things I Learned from Living with Fibromyalgia

I didn’t choose a life with fibromyalgia, it chose me. Many days I wish I was my old self, pain-free and full of energy. Yet, until a cure is found, this me has been the norm for close to 20 years now. I have learned to cope and live, and even thrive.

Scott Hamilton said, “The only disability in life is a bad attitude.”

And so I want to share my top 10 lessons from life as a fibro warrior.

Continue reading “Top 10 Things I Learned from Living with Fibromyalgia”

10 Things to Inspire You This Month

Since the subtitle of my blog is “Finding Inspiration in Everyday Life” I decided it was a fine time to start a regular series on the topic. So welcome to the first edition for March, 2018. Continue reading “10 Things to Inspire You This Month”

It Begins with Sleep

I have taken a very deliberate break from blogging and social media lately, as the demands of my day job have been consuming my time and energy. And much like others at the beginning of every new year, I have been trying to lose a few stubborn pounds that have crept on. I already have a pretty healthy diet and exercise program, so I decided reducing stress and getting some extra sleep might just be the two missing factors. And when your schedule is already overflowing and you need some extra Zzzzs, something has to give – for me that was writing and browsing social media.

But, with Sleep Awareness Week around the corner it was time to write a new post…. Continue reading “It Begins with Sleep”

4 Tips for Avoiding a Holiday Fibro Flare

“The holiday season is a perfect time to reflect on our blessings.”

With the hustle and bustle of the holidays upon us, it’s best to plan ahead to try to avoid a flare rather than recover from one. Between visiting family and friends, shopping, and cooking, who has time right now to deal with the pain and exhaustion of fibromyalgia? Not me, that’s for sure! Who’s with me?

Here are my top tips for avoiding a flare during the holidays:

  1. Get your Zzzz’s. Yes, it’s tempting to stay up and visit, or get up early to get that turkey in the oven, but don’t sacrifice your sleep to do so. Your best offense is to get maintain your schedule and get those 7-9 hours of sleep! Your body will thank you.
  2. Take care of yourself. Hosting the family get-together? It’s OK to ask for help. You don’t have to do everything yourself. Make it a pot luck. Or cater in part of the meal. I like to set the table and prepare desserts and part of the meal the night before so I am not overdoing it on the day of the big event! Consider buying some fancy paper plates instead of using the good china. And when the kitchen is clean and the guests are gone, try a relaxing bath before bed. 🙂
  3. Eat properly. Yes, it’s the holidays. We are all going to indulge a little. But try the three bite rule when it comes to dessert or your major weaknesses: take just 3 bites of that pie or casserole. It allows you to sample and enjoy, but not overdo it. Chew slowly and pause between bites.  Avoid gluten, dairy, sugar, or those foods that you know trigger your flares (Fibromyalgia, migraines, and IBS can all be triggered by food).
  4. Exercise. Taking even 10 minutes for some Pilates, yoga, or a walk after that big meal will help keep everything in check. Here are some yoga moves to try to keep your digestion working properly.

I love the holidays: the food, the parties, visiting family. But I don’t love being curled up in bed because I overdid it. I prefer to enjoy my family time and count my blessings. I can skip that pecan pie if it means I won’t be in bed the next day.

“The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” 

– Terri Marshall

Avoiding disaster is far better than recovering from it, and just a few simple steps can help you enjoy your holidays, so you’re not missing out on all of the fun!


Do you have other tips for avoiding a holiday flare?

Cheers!

Cynthia

Self-Care Self-Check

“Self-care is not about self-indulgence, it’s about self-preservation.”

Back in January I wrote about the importance of self-care and some things I vowed to work on myself. As May is Fibromyalgia Awareness month, I decided it was time to check in and see just how good or bad I am doing on my own self-care. Practice what you preach, and all. I have found more success following strategies for healthy living, than I ever did taking a pill that the doctors prescribed. So taking care of myself has to be my number one priority, in order to minimize my fibro-flares. You cannot, after all, drink from an empty cup, and having a flare can often feel like you are running on empty.Cannotdrink

Here’s what I wanted to improve on: Continue reading “Self-Care Self-Check”