It’s a cold Sunday morning here in Texas. I am alone in the house, and it is quiet except for the wind. I am sitting here enjoying my coffee and trying to tackle my overflowing To Do list that has gotten a wee bit out of control this week. Too many unchecked items!! The last several days at work have been crazy and my evenings have been filled with functions and fund-raisers. I haven’t had quiet time like this in quite some time it seems.
I have had this particular blog post on my list to write for months now. Yes, months. But how do I write about doing something I myself am not always able to do? And that is to make sure I am getting a healthy dose of Vitamin R. Continue reading “Why We All Need Vitamin R”
“No bird soars too high if he soars with his own wings.”
~ William Blake
I took these pictures while on vacationing in Oregon this past January. We took a day trip to drive up the Pacific Coast Highway, visit the Tillamook Dairy factory, and stop by Cannon Beach and the famous “Goonies rock”. This day was special because it was one of the few days we got to explore Oregon — we spent the next two days of our trip snowed in!
Do you wait for opportunities to come your way, or do you make the most of every situation? I prefer to make the most out of everything, which is why my blog is subtitled “Finding Inspiration in Every Day Life”.
Today, March 20th, is the International Day of Happiness and it’s not too late to join the movement. Visit the link, sign the pledge, and help spread happiness. I believe happiness is a choice. I choose to live my life deliberately and intentionally. I choose happiness and joy. You can too!
“I will try to create more happiness in the world around me.”
There are ten key aspects to living a happy and fulfilled life, according to research. All ten of these things are within our control:
Picture taken at the Rainbow Bridge, Niagara Falls, Ontario, Canada (October, 2015)
Challenge Accepted! As I just finished up the two week Blogging Fundamentals, I decided to explore some of the daily prompts. I posted this picture on one of my first blog posts, but figured it was worthy of a repeat for this prompt. Not the best quality picture, I will admit, but I love the fog and the rainbow effect coming off of the water. You see why it is called the RainbowBridge! This picture was taken from the Canadian side of Niagara Falls where I was visiting with my father last year, looking over at New York. It was quite remarkable to just stand and watch the falls in all their majesty. I was in awe! Looking at this brings back the memories of it. I highly recommend it if you ever get the opportunity.Continue reading “Rainbow Bridge”
There’s an Irish proverb that goes, “A good laugh and a long sleep are the best cures in the doctor’s book.”
It’s no secret that we live in a world of always-on, information overload. I started this post earlier this week while I was out of town for work, as I was caught up in a self-imposed state of sleep deprivation. Easy to do because: 1) I don’t sleep well when not in my own bed and 2) I am not receiving the evil eye from my husband for spending too much time on my phone or tablet. But yet thanks to our ‘smart’ devices, our attention span is now worse than a goldfish. Smart devices making us dumb and taking us away from precious sleep, both directly and indirectly. So what can we do?
If It’s Tuesday, This Must Be Belgium is the title of a movie from the 60s that I saw as a kid. I don’t remember much about it, but the title stuck with me all these years and it always made me want to travel to Europe. Fast-forward several decades, and my family has done a little traveling in the states and abroad. Giving my children experiences has always brought me greater joy and pride than giving them things.
Because my daughter loves traveling as well, she recently announced her interest in studying abroad a semester when she is in college. A few weeks ago, I thought studying in France would be a tremendous opportunity, but now recent events has given me mixed emotions about the safety of foreign travels and studies.
Last week I read about a victim from the tragedy in France that really hit home with me. Her name was Nohemi Gonzalez and she was a design student from California, probably living her dream to study in Paris. She was out having dinner when she became a victim with so many others. As a parent I cannot imagine how difficult it is for anyone to lose their child, especially in such a tragic and brutal way that makes news around the world. We want to believe we will always be able to protect our children, but the most we can hope for is that we did our job in raising them so that they take care of themselves and make their mark on the world.
These days it is getting harder and harder to rest my head on my pillow after hearing the news of the day. Violence at home and across the world is common place. I worry that people are becoming desensitized because they hear these stories daily, and not enough of the “feel-good” stories to balance things out. Mahatma Gandhi said, “Be the change that you wish to see in the world.” Some days those things that are within our control are the only things that can make a difference. Here are the things I try to do to maintain balanced karma in my life, and hopefully I can make a difference for someone else along the way.
Love one another.
I plan to continue to travel and experience all our wonderful world has to offer, including Belgium and France some day. As we approach the holiday season and reflect upon those things in our lives that we are most thankful for, what is it that you do to maintain balance?
👣 Follow my footsteps as I discover a more natural route in life for MIND, BODY, SOUL and spirit!👣 A Wellness and Positivity Blog ✍️ Typing away as I battle chronic illness, all while still wearing my crown 👑