Achieving balance in your life takes a concerted effort. It won’t just magically appear. Make some time today to experience some silence and quiet time, recognize joy and happiness in your life, just breathe, and create some balance.
Some days it may be hard to see past the pain, but being able to do just that may be instrumental in our happiness, success, and well-being. It’s not a matter of ignoring or hiding the pain, but more a place of looking past the darkness of the pain to find the light – something to look forward to, something positive, good, and joyful.
“Find a place inside where there’s joy and the joy will burn out the pain.”
Here’s wishing you a joy-filled, pain-free weekend!
Let’s face it, dealing with a chronic condition such as fibromyalgia or chronic pain can easily lead to depression and mood swings, as well as feelings of isolation and helplessness. These feelings can increase as the pain or flare lingers on and you are able to accomplish less. I know. I have been there. So for International Day of Happiness I wanted to take a moment to share some happiness, spread a little joy, and give you three quick tips to experience more happiness in your day.
“Let your smile change the world, don’t let the world change your smile.” ~ Connor Franta
Today, March 20th, is the International Day of Happiness and it’s not too late to join the movement. Visit the link, sign the pledge, and help spread happiness. I believe happiness is a choice. I choose to live my life deliberately and intentionally. I choose happiness and joy. You can too!
“I will try to create more happiness in the world around me.”
There are ten key aspects to living a happy and fulfilled life, according to research. All ten of these things are within our control:
Most years have their ups and downs, but 2016 seemed particularly trying for me. I am eternally hopeful that 2017 starts out peaceful and remains healthy, happy, and prosperous for me and my family, friends, and all of you. Prosperity, success, and wealth have different meanings for everyone, so find what has significance for you.
Here’s a little quote that embodies today’s prompt for me:
“Know your own HAPPINESS. Want for nothing but PATIENCE – or give it a more fascinating name. Call it ‘HOPE‘.”
~ Jane Austen from Sense and Sensibility
Have a safe and Happy New Year! Tomorrow begins a new day, a new adventure, a new you!