Letter Board No. 3

Living with any chronic illness or chronic pain, self-care is vitally important. If we don’t take care of ourselves, we cannot properly take care of anything else. Our energy and resources (“spoons“) are low. So to add a little humor to my weekly inspiration, I thought I would share this quote this week.

Note: No cupcakes were harmed in the process. And no, my office is not the ideal place for taking pictures. I am still working that out.

I often say that you cannot drink from an empty cup. And so it is that you cannot make everyone happy. Happiness starts within yourself. And that happiness then becomes contagious.

Cheers!

Cynthia

10 Things to Inspire You this Month

Enjoy stories of happiness, creativity, getting outside, and a great American hero.

Are you happy? Do you take time out of your day or week to just waste time? When was the last time you walked barefoot in the grass or let your inner child be free?

For September, I wanted to share stories about happiness, creativity, getting outside, and a great American hero. And since it’s National Yoga Month, I have included a video from my favorite yogi for you to enjoy. I hope these stories and videos give you pause to think, and I hope you enjoy reading or watching them as much as I enjoyed finding them. Continue reading “10 Things to Inspire You this Month”

10 Things to Inspire You This Month

My life story will be a good one.

As summer winds to a close and school starts up again for some, I find myself wondering where the summer went. I hope all of you who made summer bucket lists were able to cross all of those things off and have some fun.

Although it is difficult to find the energy to be an inspiration to others when you’re exhausted and have little energy for yourself, I did manage to take a few days for a lovely family vacation last week. I was able to rest, relax, and recover, and I am finally coming out of this wicked fibroflare. I hope you enjoy this month’s round-up of everyday inspirations!

Continue reading “10 Things to Inspire You This Month”

Balance

Achieving balance in your life takes a concerted effort. It won’t just magically appear. Make some time today to experience some silence and quiet time, recognize joy and happiness in your life, just breathe, and create some balance.

#MondayMantra

Cheers!

Cynthia

Burn out the Pain

Some days it may be hard to see past the pain, but being able to do just that may be instrumental in our happiness, success, and well-being. It’s not a matter of ignoring or hiding the pain, but more a place of looking past the darkness of the pain to find the light – something to look forward to, something positive, good, and joyful.

“Find a place inside where there’s joy and the joy will burn out the pain.” 

Findaplace

Here’s wishing you a joy-filled, pain-free weekend!

Cheers!Cynthia

Keep Choosing Happiness

Happiness is a choice…

“Keep choosing happiness daily and happiness will keep choosing you back.” ~ Fawn Weaver

Cheers!

Cynthia

3 Tips for a Happy Day

Let’s face it, dealing with a chronic condition such as fibromyalgia or chronic pain can easily lead to depression and mood swings, as well as feelings of isolation and helplessness. These feelings can increase as the pain or flare lingers on and you are able to accomplish less. I know. I have been there. So for International Day of Happiness I wanted to take a moment to share some happiness, spread a little joy, and give you three quick tips to experience more happiness in your day.

“Let your smile change the world, don’t let the world change your smile.” ~ Connor Franta

Continue reading “3 Tips for a Happy Day”