Enjoy stories of happiness, creativity, getting outside, and a great American hero.
Are you happy? Do you take time out of your day or week to just waste time? When was the last time you walked barefoot in the grass or let your inner child be free?
For September, I wanted to share stories about happiness, creativity, getting outside, and a great American hero. And since it’s National Yoga Month, I have included a video from my favorite yogi for you to enjoy. I hope these stories and videos give you pause to think, and I hope you enjoy reading or watching them as much as I enjoyed finding them. Continue reading “10 Things to Inspire You this Month”
My life story will be a good one.
As summer winds to a close and school starts up again for some, I find myself wondering where the summer went. I hope all of you who made summer bucket lists were able to cross all of those things off and have some fun.
Although it is difficult to find the energy to be an inspiration to others when you’re exhausted and have little energy for yourself, I did manage to take a few days for a lovely family vacation last week. I was able to rest, relax, and recover, and I am finally coming out of this wicked fibroflare. I hope you enjoy this month’s round-up of everyday inspirations!
Continue reading “10 Things to Inspire You This Month”
Achieving balance in your life takes a concerted effort. It won’t just magically appear. Make some time today to experience some silence and quiet time, recognize joy and happiness in your life, just breathe, and create some balance.
Some days it may be hard to see past the pain, but being able to do just that may be instrumental in our happiness, success, and well-being. It’s not a matter of ignoring or hiding the pain, but more a place of looking past the darkness of the pain to find the light – something to look forward to, something positive, good, and joyful.
“Find a place inside where there’s joy and the joy will burn out the pain.”
Here’s wishing you a joy-filled, pain-free weekend!
Let’s face it, dealing with a chronic condition such as fibromyalgia or chronic pain can easily lead to depression and mood swings, as well as feelings of isolation and helplessness. These feelings can increase as the pain or flare lingers on and you are able to accomplish less. I know. I have been there. So for International Day of Happiness I wanted to take a moment to share some happiness, spread a little joy, and give you three quick tips to experience more happiness in your day.
“Let your smile change the world, don’t let the world change your smile.” ~ Connor Franta
Continue reading “3 Tips for a Happy Day”
Today, March 20th, is the International Day of Happiness and it’s not too late to join the movement. Visit the link, sign the pledge, and help spread happiness. I believe happiness is a choice. I choose to live my life deliberately and intentionally. I choose happiness and joy. You can too!
“I will try to create more happiness in the world around me.”
There are ten key aspects to living a happy and fulfilled life, according to research. All ten of these things are within our control:
It’s a powerful thing to recognize that your happiness is controlled by you, and your actions and choices. Continue reading “Choose Happiness”