What gets you going each day? Sure, the smell of coffee and that first sip of hot, black, magical elixir is great. But do you wake up each day excited and ready to hit the ground running, or is your morning filled with dread and trepidation, or perhaps pain and fear?Continue reading “Letter Board No. 8”
Asking people how they are just might make the difference in their day.
I wanted to post this earlier today, but as has been the case with me lately, life just got in the way today. But even though today has been designated as “World Hello Day,” it’s a concept that we should embrace daily.
Say hello to friends and strangers. Check on an elderly neighbor that lives alone. Smile at the lady checking you out at the grocery store. Take a minute to see how someone else is doing. Showing compassion and empathy will make our world a better place. Continue reading “World Hello Day”
Let us be grateful to the people who make us happy.
I reached a milestone today, so I wanted to say Thank You! It probably doesn’t seem like much to many of you, but this little blog of mine has very much been a grassroots effort to me.
We shouldn’t put off until tomorrow that which we can start today.
It is said to take anywhere from 21 – 66 days to build a new habit, with the time really varying from person to person. I started this 30 day journey as a way to get back on track with some of my daily habits that had slipped lately and refocus my priorities. I wanted to concentrate on the following:
- Gratitude: I had lapsed from writing daily gratitudes
- Mindful eating: I wasn’t logging my food
- Fitness: I had added some extra pounds I wanted to lose
- Mindset: I wanted to see if yoga would be more beneficial for all of my ailments than my typical mindless treadmill walking
- Rest: I wanted to get my sleep habits back on track
So here is my final check-in of my 30 day personal challenge for the month of April. Continue reading “30 Day Challenge – Week 4 – Final Results”
A set-back is defined as a reversal in your progress. This past week I experienced a bit of a set back, that I wrote about in my post on The Challenge of Slowing Down. I hurt my back, came down with strep and inflamed vocal chords, and was ordered to go home and rest my voice. Then came the fibromyalgia flare. And then word that one of my cousins, who is just a few years older than me, died unexpectedly. Talk about some stress on the body.
This is what happens when you ignore the little voices in your head telling you to take it easy. Take a day off. Get some rest. If I had rested sooner, maybe I wouldn’t have developed strep and lost my voice, maybe I wouldn’t have gone into full fibro flare mode.
“Temporary set backs are overshadowed by persistence.” ~Quentin L. Cook
I just want to take a moment to thank Lee at Fibro Blogger Directory for adding my site to the directory:
I have admired many of these bloggers for several years now, so I am grateful to be included amongst them. I have been working hard these past few months to be more deliberate, consistent, and relevant with my content, and write about what I know. And I feel my work is paying off!
With heartfelt thanks ❤