Clean Eating: Red, White and Blueberry Smoothie

Triple Berry Smoothie Bowl Recipe

In America, this is the weekend that we celebrate Independence Day, typically with cookouts and fireworks. In the days of Coronavirus, our family won’t be celebrating in the traditional ways. Since late March, we have been doing our best to #StayAtHome. This year that means no BBQs with friends or watching fireworks with big crowds. It will be a simple BBQ at home for the family.

During quarantine I have been practicing self-care with proper eating and extra walks with the dog to get out of the house. These habits also help me to keep the fibromyalgia flare-ups to a minimum. The neighborhood has gotten a bit boring, so this past week I discovered some lovely nearby walking trails. After a particularly long walk this morning, I made this Red-White-and-Blue Triple-Berry-Coconut smoothie bowl that I thought would make a nice 4th of July treat!

Triple Berry Red, White, and Blueberry Smoothie Bowl
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Clean Eating: Peppermint Mocha Mousse

It’s the holidays! It’s so easy to overindulge at this time of year. Even just a nibble here or there adds up. I ❤️ sweets but I try my best not to eat too many at the holidays, so I don’t derail my healthy habits. With my fibromyalgia I have said for years if I eat crap, I feel like crap. The easiest way to avoid the temptations is to make sure I have a little something to treat myself. 😉

This recipe is so simple and you can make it look elegant with a few toppings. And by using full-fat coconut milk, you are getting added health benefits for your heart and immune system. The MCTs found in this milk are good for your gut and the good fats and protein combination help satisfy your appetite.

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Why You Need Collagen

Collagen production decreases about 1% a year after age 20.

Let’s talk collagen for a minute, shall we? Collagen is the body’s most abundant protein. You need it for healthy skin, nails, hair, bones, ligaments, tendons, and muscles. Our collagen production decreases about 1% per year after age 20, so supplementing collagen can help you fight wrinkles, bone loss, and joint pain. As someone who knows all of these things from living with fibromyalgia and osteoporosis I have been using a collagen supplement for a few years now.

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Clean Eating: Creamy Chocolate Chili Smoothie

Good nutrition creates health in all areas of our existence.

It’s no secret that I believe eating right can make a huge difference in your health and overall well-being. Smoothies are my go-to breakfast. I love them because you can sneak all kinds of healthy fruits, vegetables, and superfoods in them.

Variety is the spice of life! 

A little sweet. 🍫 A little spicy.  🌶 I was looking to make a new recipe recently, and this is what I came up with. Chocolately goodness! I hope you enjoy! 🙂

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