Clean Eating: Truffles

Proper nutrition helps my body respond to stress and fibro flares.

It’s been far too long since I have posted anything. I have been overwhelmed these past few months with family responsibilities, so writing just hasn’t been a priority. One thing that I do a make a priority, however, is sticking with my healthy eating habits. Proper nutrition helps my body respond to stress, fibro-flares, or whatever else comes along.

And just because it’s the holidays doesn’t mean we need to forego our healthy habits and miss out on holiday goodies. I love dessert. But I am also a sucker for healthy tweaks to recipes. One of my favorite cookbooks is The Recipe Hacker Confidential. She has delicious recipes that are free of gluten, dairy, soy, and processed sugar.

One of the things I find I need to help me keep my diet on track is plenty of protein. I love that this recipe has toasted almonds AND I added some of my favorite vegan protein powder. This recipe is a combination of the truffles recipe from The Recipe Hacker Confidential and one from Orgain.com for protein balls.

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5 Steps to a Better Smoothie

Not all smoothies are created equal.

It’s no secret that I think smoothies are the perfect way to start your day off right. Done right, they are healthy and taste great. I believe that good nutrition is key to staving off the pain and fatigue of fibromyalgia, so I enjoy a smoothie almost daily for breakfast (and sometimes lunch).

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Nutrition and Fibromyalgia

We’re all just given one body to get us through life, so take care of it.

Did you know that:

  • An unhealthy diet contributes to almost 680,000 deaths in the U. S. each year?
  • Fewer than 1 in 10 people eat the recommended servings of fruits and vegetables?
  • An estimated $147 billion is spent annually on health care for obesity?

Staggering statistics to say the least.

If you’ve read my blog in the past, you know I have had fibromyalgia for over 20 years now and I prefer a holistic approach over taking prescription medications to cope with my condition.

March is National Nutrition Month here in the U.S., designed to help people make informed choices on what to eat, and build better habits for eating right and moving more. We’re all given just one body to get us through this life, so it’s best we take care of it the best we can. As such, I thought I would just link up some of my favorite and most popular posts on nutrition, supplements, exercise, and building habits, that enable me to live a life without pain medication.

“Take care of your body. It’s the only place you have to live.”

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Can Your Diet Affect Chronic Pain?

There are certain foods that are considered to cause inflammation in the body.

While pain is defined as “physical suffering or discomfort caused by illness or injury,” chronic pain is pain lasting longer than three months. Chronic pain affects over 100 million Americans; that’s more people than diabetes, heart disease, and cancer combined. Each September is designated as Pain Awareness Month where advocates like me help to raise awareness about issues related to chronic pain.

The most common forms of chronic pain are from migraines, lower back pain, knees, and neck pain. I happen to suffer from back and neck issues, along with fibromyalgia, and suffer some level of pain daily. Chronic pain can lead to depression, trouble sleeping or concentrating, and is the number one reason for long-term disability care in the U.S. It is very difficult to treat chronic pain. Opioids are often prescribed to people seeking relief from chronic pain, yet only about 23% of people experience relief. This can then lead to misuse, people self-increasing their dosages, and then often an addiction to pain killers.

Chronic pain manifests itself differently in everyone, which also means there is no one size fits all answer to treating it. Drugs, physical therapy, behavioral therapy, or supplements/diet – or some combination of the above – may offer relief. While an imbalanced diet may not be causing your migraines or back pain, it’s no secret that proper nutrition is the foundation to a healthy life, so why not consider your diet when it comes to chronic pain?

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