Why I Practice Yoga for Pain

Yoga can help you with many health conditions, including stress, anxiety, and pain.

It is #NationalYogaAwareness month and #PainAwarenessMonth, so what better time to post about why one is good for the other! ❤

Continue reading “Why I Practice Yoga for Pain”

Fibromyalgia Symptom Round-up

With over 200 symptoms or co-morbidities, fibromyalgia symptoms can vary from person to person.

With 18 trigger points across the body, one of the most defining symptoms of Fibromyalgia Syndrome is widespread pain. It is also characterized by extreme fatigue, sleeping issues, headaches, and a myriad of other symptoms. It can be difficult at times to ascertain whether you have yet another weird symptom of fibromyalgia, or you truly have something else wrong. And the symptoms vary from one person to the next.

Research suggests that “the brain of a fibromyalgia patient amplifies pain signals” and  that it “is a complex condition whose definition and measurement extend far beyond charting patient-reported pain levels on a numeric scale.” It’s no wonder there are over 200 symptoms and/or co-morbidities that have been attributed to this syndrome. Continue reading “Fibromyalgia Symptom Round-up”

Transformation

People with chronic illnesses or pain often feel like they have transformed into someone else, perhaps even someone they no longer recognize. It takes strength and courage to deal with long-term pain and illness, while staying true to your authentic self.

Here’s to being able to bloom where you are planted, face challenges that come your way, transform into a stronger being, and find your authenticity and strength.💛

Cheers!

Cynthia

Fibromyalgia Awareness Day

This year’s theme “Helping yourself…while helping others” reminds us that you feel better when you help others living with FMS.

May 12th each year has been designated as Fibromyalgia Awareness Day. This year’s theme “Helping yourself…while helping others” reminds us that you feel better when you help others living with FMS. Although I was diagnosed with it in 2000, I have just in the last few years started sharing my journey. I started my blog to share my strategies for life with fibromyalgia and to inspire others to seek healthy lifestyle changes and find joy in their lives, despite those challenges they might be facing. Continue reading “Fibromyalgia Awareness Day”

10 Things to Inspire – Fibromyalgia Awareness Day

I have fibromyalgia. It does not have me.

May 12th each year has been designated as Fibromyalgia Awareness Day. For most of us suffering with Fibromyalgia Syndrome every day is really awareness day, as explaining this condition to others is part of the game. It is a “silent condition” that it is ill-understood. We don’t always look sick, but we may be exhausted, in pain, and suffering silently from one of the hundreds of symptoms associated with this. Fibrowarriors many of us call ourselves, as we just keep on keeping on. People may have heard the term from a drug commercial on TV or from the news of Lady Gaga cancelling part of her tour, but do they really understand it?

My Mantra is: “I have fibromyalgia. It does not have me.”

Continue reading “10 Things to Inspire – Fibromyalgia Awareness Day”

30 Day Challenge – Week 4 – Final Results

We shouldn’t put off until tomorrow that which we can start today.

This is the final post in a series. Read the initial post, Week 1, Week 2, and Week 3.

30 day challenge - week 2 results (2)

It is said to take anywhere from  21 – 66 days to build a new habit, with the time really varying from person to person. I started this 30 day journey as a way to get back on track with some of my daily habits that had slipped lately and refocus my priorities. I wanted to concentrate on the following:

  • Gratitude: I had lapsed from writing daily gratitudes
  • Mindful eating: I wasn’t logging my food
  • Fitness: I had added some extra pounds I wanted to lose
  • Mindset: I wanted to see if yoga would be more beneficial for all of my ailments than my typical mindless treadmill walking
  • Rest: I wanted to get my sleep habits back on track

So here is my final check-in of my 30 day personal challenge for the month of April. Continue reading “30 Day Challenge – Week 4 – Final Results”

Burn out the Pain

Some days it may be hard to see past the pain, but being able to do just that may be instrumental in our happiness, success, and well-being. It’s not a matter of ignoring or hiding the pain, but more a place of looking past the darkness of the pain to find the light – something to look forward to, something positive, good, and joyful.

“Find a place inside where there’s joy and the joy will burn out the pain.” 

Findaplace

Here’s wishing you a joy-filled, pain-free weekend!

Cheers!Cynthia