Letter Board No. 26

There are better days ahead.

As I posted on Instagram this morning, “May your Friday be short, and your weekend be long!” 🙂

“There are better days ahead.”

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Clean Eating: Creamy Chocolate Chili Smoothie

Good nutrition creates health in all areas of our existence.

It’s no secret that I believe eating right can make a huge difference in your health and overall well-being. Smoothies are my go-to breakfast. I love them because you can sneak all kinds of healthy fruits, vegetables, and superfoods in them.

Variety is the spice of life! 

A little sweet. 🍫 A little spicy.  🌶 I was looking to make a new recipe recently, and this is what I came up with. Chocolately goodness! I hope you enjoy! 🙂

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Grief and Fibromyalgia

Grief can be so overwhelming that the hardest thing to muster is hope and strength.

I have been trying to write this post for many months now, but have been consumed by grief, a lack of creativity, and no desire to write.

Grief takes on many forms when you have chronic pain or a chronic illness, like fibromyalgia. You might be grieving the person you used to be, the life you used to have, or all of the things you used to be able to do.

Any loss can be profound and all-consuming. Even life-changing.

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Letter Board No. 20

Just a quick one for a Monday morning. Anyone else feel like the weekends just aren’t long enough? 🙋🏻‍♀️ My to-do list is overflowing lately and there just isn’t enough time to get it all done AND relax a bit on the weekends. Sigh….

Perhaps it’s the exhaustion and pain (fibro flare) that I am still suffering. But this describes my Monday mood…. More coffee, please. Extra shot.

Nonetheless, I hope you all have a wonderful week! Do something wonderful for yourself!! Self-care is selfless, not selfish. (More on that later.) I am taking Friday off to knock off some things from that list. 😉 But first, coffee.

Cheers!

Cynthia

Letter Board No. 19

Ob-la-di, ob-la-da! Life goes on.

After being a huge Beatles fan since I was quite young, I got to see Paul McCartney live for the first time a few nights ago. Before the concert even started, my Facebook status read: “Ob-la-di, ob-la-da, life goes on. Brah! La-la, how the life goes on.” This was in part a nod to the recent passing of my father, as well as my excitement for the show. Little did I know that Sir Paul would later be leading the crowd in a sing-along to that very song! 🙂 ❤

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Letter Board No. 18

“Who you are tomorrow begins with what you do today.”

While dreams and wishes and our imagination are great things to motivate and invigorate, they won’t sustain us. Nor will they come true if we don’t act. And every moment counts.

What is the tomorrow of your dreams?

Do you often tell yourself “Tomorrow I will…”?

  • Start a diet
  • Start exercising
  • Get healthy
  • Go back to school
  • Go on a vacation
  • Learn something new
  • Start a new business

“Who you are tomorrow begins with what you do today!” ~ Tim Fargo

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Letter Board No. 17

“Never let the things you can’t do, stop you from doing what you can.”

Fibromyalgia Awareness Day was yesterday, but it’s also recognized for the entire month of May. Fibromyalgia Syndrome is marked by widespread musculoskeletal pain, fatigue, and sleeping problems. The result of this is often that those of us with it are a shell of our former selves, too fatigued or in pain to carry on the life we once led.

While running marathons may no longer be in our wheelhouse, let’s not forget there are still plenty of things we can do and enjoy in life. We may have to adapt or take things in moderation, but that doesn’t mean we have to live a life of loneliness and isolation.

“Never let the things you can’t do stop you from doing what you can.”

Ronald Reagan

Just like Ferris Bueller says at the end of the movie, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” So my fellow fibrowarriors, my hope for you is that you find something you can do so you can enjoy the life you have.

Cheers!

Cynthia