Fall Round-Up

The crisp fall air is here and we are facing our first frost here in Texas with possible snow flurries. It’s “pumpkin-everything” season still, yet I asked my boys to get the tree and Christmas decorations down from the attic this weekend. I have the house decorated for fall and Thanksgiving, but am thinking ahead and planning my schedule for when the boys are gone hunting Thanksgiving week.img_6206

For something different, I wanted to do a “round-up” of some of my posts these past few months, in case you missed something. Enjoy!

Living with Fibromyalgia

What Really Causes Fibromyalgia?

Five Travel Tips for Fibromyalgia

Caregiver TLC: 7 Tips for Self-Care

Most Popular Older Posts:

How to Be Resilient with Fibromyalgia

Why I Practice Yoga for Pain

My Most Popular Post on Twitter:

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#Mood #FibroFunny

Closely followed by…

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Story of my life…. #Fibromyalgia RT: @Fibrobloggers #Fibro fatigue

Inspiring

10 Things to Inspire You This Month – October

When Things Don’t Go According to Plan

Believe in Yourself

10 Things to Inspire You this Month – September

My most popular post on Instagram:

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“The earth laughs in flowers.”  Pay attention to fleeting moments of beauty… a flower in bloom, a tree in transition with its fall colors, a smile one a stranger’s face. Blink, and you may miss it. Take some time today to slow down and observe and just breathe.

 

Please take a minute to leave me a comment on one of the following:

  • What are you doing this fall? Do you skip from Halloween right on to Christmas? Or do you take a moment to be #thankful first and decorate for fall like me?
  • Did you like this round-up format?

For more inspiring quotes or information on fibromyalgia and chronic pain in between my blog posts, follow me on Twitter and Instagram at @photobaugh.

Cheers!Cynthia

 

What Really Causes Fibromyalgia?

“Doctors don’t know what causes fibromyalgia, but it most likely involves a variety of factors working together.”

That question is like the proverbial, “Which came first, the chicken or the egg?” because there is not yet a definitive answer as to the cause of Fibromyalgia Syndrome (FMS). And without knowing the root cause, you cannot solve the problem; you are merely treating the symptoms.

What They Know

Doctors can agree on how to diagnose it, what the symptoms are, and a variety of treatments. But not every patient responds the same to treatment. And the cause of fibromyalgia still eludes the medical community. Continue reading “What Really Causes Fibromyalgia?”

Five Travel Tips for Fibromyalgia

Airport travel is challenging enough, but the challenges multiply when traveling with a chronic condition.

“Travel is the only thing you buy that makes you richer.”

I love traveling. Or at least the part where you actually get somewhere and you can relax, sightsee, visit with friends or family, or whatever is on the agenda. The actual part where you’re sitting in an airport, on a plane, or in a car isn’t always the most pleasant or comfortable these days.

I can’t remember the last time I had an entire trip that had “smooth sailing” when flying with our airlines. Flight delays due to weather or mechanical issues, crew changes, dumping fuel, refueling, scheduling and logistics issues all wreak havoc on your ability to get somewhere on time. Three times this past year I have been rerouted to another city because one of these things. And now I am preparing to head to Florida just days after Hurricane Michael is expected to make landfall with storms expected at home when I leave.

Airport travel is challenging enough between allotting enough time to get through security and arriving before your actual scheduled flight time. Add to that an illness, injury, a chronic condition, or fibromyalgia, and the challenges multiply. Will I be having a flare? Will my back or leg pain act up? So how does one manage travel delays and stressful times when you have a chronic condition? Continue reading “Five Travel Tips for Fibromyalgia”

Why I Practice Yoga for Pain

Yoga can help you with many health conditions, including stress, anxiety, and pain.

It is #NationalYogaAwareness month and #PainAwarenessMonth, so what better time to post about why one is good for the other! ❤

Continue reading “Why I Practice Yoga for Pain”

Fibromyalgia Symptom Round-up

With over 200 symptoms or co-morbidities, fibromyalgia symptoms can vary from person to person.

With 18 trigger points across the body, one of the most defining symptoms of Fibromyalgia Syndrome is widespread pain. It is also characterized by extreme fatigue, sleeping issues, headaches, and a myriad of other symptoms. It can be difficult at times to ascertain whether you have yet another weird symptom of fibromyalgia, or you truly have something else wrong. And the symptoms vary from one person to the next.

Research suggests that “the brain of a fibromyalgia patient amplifies pain signals” and  that it “is a complex condition whose definition and measurement extend far beyond charting patient-reported pain levels on a numeric scale.” It’s no wonder there are over 200 symptoms and/or co-morbidities that have been attributed to this syndrome. Continue reading “Fibromyalgia Symptom Round-up”

Transformation

People with chronic illnesses or pain often feel like they have transformed into someone else, perhaps even someone they no longer recognize. It takes strength and courage to deal with long-term pain and illness, while staying true to your authentic self.

Here’s to being able to bloom where you are planted, face challenges that come your way, transform into a stronger being, and find your authenticity and strength.💛

Cheers!

Cynthia

Fibromyalgia Awareness Day

This year’s theme “Helping yourself…while helping others” reminds us that you feel better when you help others living with FMS.

May 12th each year has been designated as Fibromyalgia Awareness Day. This year’s theme “Helping yourself…while helping others” reminds us that you feel better when you help others living with FMS. Although I was diagnosed with it in 2000, I have just in the last few years started sharing my journey. I started my blog to share my strategies for life with fibromyalgia and to inspire others to seek healthy lifestyle changes and find joy in their lives, despite those challenges they might be facing. Continue reading “Fibromyalgia Awareness Day”