Magnesium plays a role in over 300 bodily processes.
I have long touted the benefits of magnesium (read past posts here and here) for pain relief and sleep. Dr. Roger Murphree calls it “the most important mineral you can take if you have fibromyalgia.” People with fibromyalgia tend to be deficient in this mineral, and when under stress your magnesium is used up. A fibro body tends to be under stress every day, especially during a flare, so it stands to reason supplementing magnesium can have great benefits.
“Relief is a wonderful emotion, highly underrated. In fact I prefer it to elation or joy. Relief lets the air out of the Tire of Pain.” ~ Adriana Trigiani
Good nutrition creates health in all areas of our existence.
It’s no secret that I believe eating right can make a huge difference in your health and overall well-being. Smoothies are my go-to breakfast. I love them because you can sneak all kinds of healthy fruits, vegetables, and superfoods in them.
Grief can be so overwhelming that the hardest thing to muster is hope and strength.
I have been trying to write this post for many months now, but have been consumed by grief, a lack of creativity, and no desire to write.
Grief takes on many forms when you have chronic pain or a chronic illness, like fibromyalgia. You might be grieving the person you used to be, the life you used to have, or all of the things you used to be able to do.
Any loss can be profound and all-consuming. Even life-changing.
Just a quick one for a Monday morning. Anyone else feel like the weekends just aren’t long enough? 🙋🏻♀️ My to-do list is overflowing lately and there just isn’t enough time to get it all done AND relax a bit on the weekends. Sigh….
Perhaps it’s the exhaustion and pain (fibro flare) that I am still suffering. But this describes my Monday mood…. More coffee, please. Extra shot.
Nonetheless, I hope you all have a wonderful week! Do something wonderful for yourself!! Self-care is selfless, not selfish. (More on that later.) I am taking Friday off to knock off some things from that list. 😉 But first, coffee.
After being a huge Beatles fan since I was quite young, I got to see Paul McCartney live for the first time a few nights ago. Before the concert even started, my Facebook status read: “Ob-la-di, ob-la-da, life goes on. Brah! La-la, how the life goes on.” This was in part a nod to the recent passing of my father, as well as my excitement for the show. Little did I know that Sir Paul would later be leading the crowd in a sing-along to that very song! 🙂 ❤