You cannot drink from an empty cup.
Persons with living fibromyalgia are usually on the receiving end of caregiving. So it becomes a bit of a challenge when they become the caregiver. Sometimes the only energy you have is that which carries you through the day, and have no spoons left for anyone else. So how does one cope with a flare and self-care when presented with the challenging of caring for somebody else? Continue reading “Caregiver TLC: 7 Tips for Self-Care”
My life story will be a good one.
As summer winds to a close and school starts up again for some, I find myself wondering where the summer went. I hope all of you who made summer bucket lists were able to cross all of those things off and have some fun.
Although it is difficult to find the energy to be an inspiration to others when you’re exhausted and have little energy for yourself, I did manage to take a few days for a lovely family vacation last week. I was able to rest, relax, and recover, and I am finally coming out of this wicked fibroflare. I hope you enjoy this month’s round-up of everyday inspirations!
Continue reading “10 Things to Inspire You This Month”
I use my blog and health advocacy role to shine a light on fibromyalgia and make this condition more visible.
I started blogging a few years ago to share my fibromyalgia journey in the hopes of encouraging, helping, or inspiring others. I try to maintain a positive attitude despite this sometimes debilitating condition. My blogging journey has been slow and not always steady due these limitations, so this nomination caught me completely off-guard. I am honored, thrilled, and grateful for being nominated for a 2018 WEGO Health Award for the “Best Kept Secret.” It truly gives validation to what I am trying to accomplish in my little corner of the blog-o-sphere and Twitter-verse.
Continue reading “Best Kept Secret: WEGO Health Nominee”
With over 200 symptoms or co-morbidities, fibromyalgia symptoms can vary from person to person.
With 18 trigger points across the body, one of the most defining symptoms of Fibromyalgia Syndrome is widespread pain. It is also characterized by extreme fatigue, sleeping issues, headaches, and a myriad of other symptoms. It can be difficult at times to ascertain whether you have yet another weird symptom of fibromyalgia, or you truly have something else wrong. And the symptoms vary from one person to the next.
Research suggests that “the brain of a fibromyalgia patient amplifies pain signals” and that it “is a complex condition whose definition and measurement extend far beyond charting patient-reported pain levels on a numeric scale.” It’s no wonder there are over 200 symptoms and/or co-morbidities that have been attributed to this syndrome. Continue reading “Fibromyalgia Symptom Round-up”
No matter how much pain we are in or how exhausted we are, we manage to bounce-back.
Resilience and Fibromyalgia don’t often complement each other. Resilience is one’s ability to bounce back. Fibromyalgia is a syndrome that is characterized by flare ups, or “flares,” of symptoms such as widespread musculoskeletal, stabbing or burning pain; fatigue; sleep problems; and cognitive problems. These flares can be short-lived or long-lasting, and sometimes debilitating, mentally draining, and exhausting. So you can see where these two things don’t naturally lend themselves to each other. Continue reading “How to Be Resilient with Fibromyalgia”
Drinking water is essential to maintaining proper hydration and a well-functioning body.
It’s summer in Texas and it is hot already. Just a little time outdoors causes you to overheat, sweat, and start looking for something to cool you off and quench your thirst. The body is about 60% water, and it loses water through sweating (to regulate body temperature) and urinating (to rid the body of waste). So it stands to reason that drinking water is essential to keep those resources replenished. Continue reading “Hydration and Fibromyalgia”
You have the power to decide whether to let the pain control you, or you control the pain and its effect on you.
If you could change one thing in your life to ease your pain, what would it be? Diet? Exercise? A new doctor or the latest medication, perhaps? I believe the single biggest factor in helping ourselves is our attitude. Diet, exercise, and life style choices are great too, but you have to have the proper mindset for those things to work. Continue reading “Change Your Mindset – Ease Your Pain”