Worry Less: 5 Questions for Stressful Times

“If the worry is reasonable, do something about it. If it’s irrational or out of your control, recognize that.” – Eric Barker

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I am a worrier. I come by it honestly, as my mom is a worrier too. And I fear I have passed this trait on to my daughter. I have gotten better the last several years about stressing less, especially about things I have no control over. Living with a chronic condition has helped me with that. But I still have my moments. And when I do, I recite this quote to myself to help me let things go…

“Worrying is like sitting in a rocking chair. It gives you something to do, but it doesn’t get you anywhere.”

Rocking chair2

Take a Cue

I read this article this morning in the Washington Post by Eric Barker, called “Take a cue from Buddhists and Stoics and ask yourself these 5 questions to get through stressful times” and thought I would share it with others as a reminder of ways to help cope. A little more zen and a little less stress would do us all some good.

Here’s a summary of the five questions to ask yourself:

1. “Is it useful?” Most worrying isn’t. Make a decision to do something or to let it go.
2. “Does the world owe me this?” No. Don’t be entitled. Have realistic expectations and you won’t get angry.
3. “Must I have this to live a happy life?” Probably not. It takes little to make a happy life and there are many ways to get those things.
4. “Is this who I want to be?” Act the way you do when you’re at your best.
5. “Have I ever felt that way?” Respond to others’ problems with compassion and you’ll both have fewer problems.

This line from the article hits home for me: “If the worry is reasonable, do something about it. If it’s irrational or out of your control, recognize that.”

Stress is a normal part of life – both good and bad stress. It’s how you react to stress that can lead to adverse effects on your health. Needless worrying can produce extra stress, which can flare or exacerbate health problems, such as my fibromyalgia. I don’t want that. My family doesn’t want that. My co-workers and staff definitely don’t want that. I am a much happier, productive person if I control my stress and my health; and irrational worrying has no place in that picture.

Do you have other tips for getting through stressful times, to avoid the useless “worry-rocking chair” situation?

Cheers!

Cynthia

Quote: Strength and Thoughts

I have a super busy next couple of weeks, as my software upgrade project at work is coming to fruition.  User training starts today. As I am the project manager, I need all of the energy and strength I can get. Failure is not an option.  Nor is taking a much needed break, so of course I am in fibro flare mode, and my shoulder and neck are acting up.

Although I tweeted this out for #MondayMotivation, I am recycling this quote for a little #WednesdayWisdom to get me through the next few weeks.

“With a new day comes new strength and new thoughts.” ~ Eleanor Roosevelt

Remember, every day is a new day to begin again. Hope you all have a beautiful rest of your week! Positive vibes and thoughts for all!

Cheers!

Cynthia

Why I Give – Good Sam I Am

In my professional career, I have never really been a specialist, but I do consider myself good at a variety of things. And so it is in my personal hobbies, I have various things I truly enjoy, but no one thing I have perfected. I dabble in writing this blog, photography, painting rocks, volunteering, and all these things I do give me joy, fulfillment, and serenity in my life and help me be the best version of me. I love finding inspiration in every day life!

“The meaning of life is to find your gift. The purpose of life is to give it away.”

~ Pablo Picasso

But one thing I have found that I both enjoy and am fairly good at is strategy development and plan execution. And so it is that I joined the board of a local non-profit last year, to help them succeed in fulfilling their mission, while helping to develop a strategic plan and stay focused on plan execution. This is the gift I have developed that I am able to give away. #lovewhatyoudo

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Continue reading “Why I Give – Good Sam I Am”

Quote: Soaring High

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Soaring High

“No bird soars too high if he soars with his own wings.”

~ William Blake

I took these pictures while on vacationing in Oregon this past January. We took a day trip to drive up the Pacific Coast Highway, visit the Tillamook Dairy factory, and stop by Cannon Beach and the famous “Goonies rock”. This day was special because it was one of the few days we got to explore Oregon — we spent the next two days of our trip snowed in!

Cheers!

Cynthia

Quote: Life in Balance

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“Life is like riding a bicycle – to keep your balance you must keep moving.”

– Albert Einstein 

Some days this is my mantra, because if I stop moving I will lose my balance, my momentum, and my energy to get anything done. That is life with Fibromyalgia…

Cheers!

Cynthia

Why I Volunteer

Those who can, do. Those who can do more, volunteer.

Lately putting together a blog post has been tough, as I have been incredibly busy while still pushing through my neck pain, which then flares my fibromyalgia. I feel like I have lost some of my zip. Work, volunteering on the board of a non-profit, and life in general keeps me busy and tired. But as this is National Volunteer Week, I thought I would share a collection of my favorite inspirational quotes bring the point of volunteering home. I wrote about this a few months back in a post called I Can Do Something, inspired by this quote:

“I can’t do everything but I can do SOMETHING. I will not let the things I cannot do prevent me from doing the things I can.” ~ Helen Keller

So why do I volunteer?

  • Giving back to small businesses or non-profit organizations helps society. There are organizations that just couldn’t do what they manage to accomplish without the help of volunteers, given their limited resources.
  • Volunteering gives you a sense of purpose and the ability to contribute to a cause you care about while sharing your talents.
  • Volunteering helps you build relationships with others who are also passionate about your cause, and gives you a community to belong to.

Continue reading “Why I Volunteer”

Seize the Moment

Do you wait for opportunities to come your way, or do you make the most of every situation? I prefer to make the most out of everything, which is why my blog is subtitled “Finding Inspiration in Every Day Life”.

Waterfall
Multnomah Falls, Oregon

Cheers!

Cynthia

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