Fibromyalgia Symptom Round-up

With over 200 symptoms or co-morbidities, fibromyalgia symptoms can vary from person to person.

With 18 trigger points across the body, one of the most defining symptoms of Fibromyalgia Syndrome is widespread pain. It is also characterized by extreme fatigue, sleeping issues, headaches, and a myriad of other symptoms. It can be difficult at times to ascertain whether you have yet another weird symptom of fibromyalgia, or you truly have something else wrong. And the symptoms vary from one person to the next.

Research suggests that “the brain of a fibromyalgia patient amplifies pain signals” and  that it “is a complex condition whose definition and measurement extend far beyond charting patient-reported pain levels on a numeric scale.” It’s no wonder there are over 200 symptoms and/or co-morbidities that have been attributed to this syndrome. Continue reading “Fibromyalgia Symptom Round-up”

Burn out the Pain

Some days it may be hard to see past the pain, but being able to do just that may be instrumental in our happiness, success, and well-being. It’s not a matter of ignoring or hiding the pain, but more a place of looking past the darkness of the pain to find the light – something to look forward to, something positive, good, and joyful.

“Find a place inside where there’s joy and the joy will burn out the pain.” 

Findaplace

Here’s wishing you a joy-filled, pain-free weekend!

Cheers!Cynthia

Shining a Light on Fibromyalgia

Every day is Awareness Day for those who suffer from fibromyalgia.

Every year May 12th has been designated as “Fibromyalgia Awareness Day” to shine a light on this invisible illness. Most of us who suffer from this chronic condition feel that every day is our awareness day, as we often have to explain what it is to people. Trust me when I say it is more than what you see in the pharmaceutical commercials on TV.

Shine-a-purple-light-wide Continue reading “Shining a Light on Fibromyalgia”

Self-Care Self-Check

“Self-care is not about self-indulgence, it’s about self-preservation.”

Back in January I wrote about the importance of self-care and some things I vowed to work on myself. As May is Fibromyalgia Awareness month, I decided it was time to check in and see just how good or bad I am doing on my own self-care. Practice what you preach, and all. I have found more success following strategies for healthy living, than I ever did taking a pill that the doctors prescribed. So taking care of myself has to be my number one priority, in order to minimize my fibro-flares. You cannot, after all, drink from an empty cup, and having a flare can often feel like you are running on empty.Cannotdrink

Here’s what I wanted to improve on: Continue reading “Self-Care Self-Check”

To Sleep, Per Chance to Dream

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“To sleep, per chance to dream – for in this sleep of death what dreams may come.” ~ William Shakespeare

Having Fibromyalgia, I find I quite often don’t sleep well. I can’t fall asleep. Or I can’t stay asleep. Or when I do sleep a few hours, it’s not restful. And I certainly don’t remember my dreams very well. All common issues for those who suffer this condition.

Some nights, despite how tired I may be and how many good habits I use to prepare for bed (hot tea, warm bath, lavender spray…), it seems like I am wide awake once my head hits the pillow and I turn out the lights. My mind will be racing and I just can’t seem to be able to turn it off.

Those are the nights I pull out a little journal from my night stand, and I write down the random thoughts that pop into my head. I just write for as long I can, whatever gibberish I want. And somehow, the process of getting those thoughts out of my head and onto paper helps. I am able to quiet my mind, lie back down, and somehow sleep…per chance to dream.

Cheers!

Cynthia

P. S. Fibromyalgia and sleep troubles are, to me, very much like the chicken and the egg. Which came first? Does lack of sleep and increased fatigue lead to FMS? Or does FMS create the sleep disturbances which then leads to the increased fatigue? Some studies indicate FMS is a by-product of sleep disorders. Seeking out the help of a sleep specialist might then be the cure for a good night’s sleep.

 

Fibro Fog Defined

It’s like a turtle trying to run in peanut butter.

Fibro Fog. Brain Fog. Senior Moments.

People who live with Fibromyalgia (FMS) refer to their Brain Fog moments as “Fibro Fog.” This common symptom is characterized by short-term memory loss, cognitive issues, difficulties concentrating or retaining information, transposing letters/numbers, just to name a few.

I find my symptoms growing worse as I get older. I am transposing numbers all of the time. It takes me longer to do simple tasks sometimes as a result. And it is definitely harder for me to remember something someone told me a few minutes ago. Just ask my family. (That’s why at work I take notes in a searchable online notebook (OneNote) if I will have to remember something later.) Continue reading “Fibro Fog Defined”