Deliberate Success

Be deliberate

As I wrote about my 2018 goals in my last post, I have chosen to be more Deliberate this year — more conscious and intentional with my decisions and my life. I believe this behavior will lead to greater success in all I set out to achieve this year. So to start things on a positive note, I would like to share a quick post with a few words of inspiration for this first week of the new year.

It’s a time for reflecting on last year – what worked and didn’t:

“Step out of the history that is holding you back. Step into the story you’re willing to create.” ~ Oprah Winfrey

And a time for making our plans for this new year to be better than the last:

“You are never too old to set another goal, or dream a new dream.” ~ C. S. Lewis

And finally, for me, it’s a time to embrace my word and focus on what that means for me in building a purposeful path to a successful and happy year:

“The way into the hall of success always passes through the chamber of decision. Decide to be a success; success is deliberate.” ~ Israelmore Ayivor

deliberate

I hope you are having the best week! Have you set any goals for 2018 or embraced a word for the year? I would love to hear your thoughts.

Cheers!

Cynthia

Advertisements

I’m not a Poet

Via Daily Prompt: Rhyme

On days when it hurts to move or get out of bed, this little diddy often runs through my head:


I may not be a poet, but a Fibrowarrior I am, and will always be. 🙂

Cheers!
Cynthia

A Correct Diagnosis

I saw this graphic on twitter from Dr. Margare Aranda and thought this pretty much sums up my #currentsituation so I wanted share. Sometimes you really have to fight for your diagnosis.

img_3568

I wrote about trying to get a diagnosis for this chronic pain I have had off and on for a few years now in my last very lengthy blog post. Tests, procedures, scans, second opinions, third opinions. I have one more appointment tomorrow morning. My binder is ready with all of my recent exams. My fingers are crossed. And I have hope.

“At the end of the day all you need is hope and strength. Hope that it will get better, and strength to hold on until it does.” ~ Jazmin Whitmore

I think for many people suffering in pain, just knowing they aren’t crazy and that there is some logical, medical explanation for what they are experiencing gives a profound sense of relief and peace of mind. Getting to the correct diagnosis should get you on the proper road to recovery. As Gandhi said, it’s 3/4 of the remedy!

diagnosis2

Have you had challenges getting a chronic condition diagnosed? Do you have any lessons learned that you can share?

Cheers!

Cynthia

Reblog: Fibro Friday #128

Loved this quote that was shared on the Fibro Blogger Directory‘s weekly link-up, so I thought I would share it. Sharing is caring, after all. I often link up my relevant blog posts here (although there haven’t been many lately!). You will find many great bloggers who write about fibromyalgia, chronic pain, chronic fatigue, Lyme disease, et al. I hope you will check them out!

“Everybody needs beauty as well as bread,
places to play in and pray in,
where nature may heal and give strength
to body and soul.”
~ John Muir

via Fibro Friday week 128 — Fibro Blogger Directory

Cheers!

Cynthia

Today Is Your Day!

I spotted this saying painted in an elementary school library and thought, What a great way to encourage our children. It’s amazing how many nuggets of wisdom can be found in those Dr. Seuss books we all loved as kids.

This quote is from Oh, The Places You’ll Go.

I hope you all have an amazing, inspiring day! What mountains are you going to climb today?

Cheers!

Cynthia 

Save

Save

Daily Prompt: Lofty

Via Daily Prompt and  Becca’s Sunday Trees Challenge

forestparkfeb2016-1
Forest Park, Portland, OR (February, 2016)
Like these lofty trees, we sometimes set high goals for ourselves. Awesome goals that inspire us to push ourselves, and maybe try something new. Stretch goals that allow us to demonstrate to others what we are truly capable of achieving. Personally, if I don’t keep moving forward and inching the bar a little higher I really won’t know what I can achieve, will I? Setting lofty goals is good for one’s psyche and personal growth.

“Dreams are Goals with Deadlines.” So continue to Dream a little Bigger. Aim a little Higher. And pursue those lofty goals that may seem out of reach.

“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.”

~ Pamela Vaull Starr

Cheers!

Cynthia

To Sleep, Per Chance to Dream

image002
“To sleep, per chance to dream – for in this sleep of death what dreams may come.” ~ William Shakespeare

Having Fibromyalgia, I find I quite often don’t sleep well. I can’t fall asleep. Or I can’t stay asleep. Or when I do sleep a few hours, it’s not restful. And I certainly don’t remember my dreams very well. All common issues for those who suffer this condition.

Some nights, despite how tired I may be and how many good habits I use to prepare for bed (hot tea, warm bath, lavender spray…), it seems like I am wide awake once my head hits the pillow and I turn out the lights. My mind will be racing and I just can’t seem to be able to turn it off.

Those are the nights I pull out a little journal from my night stand, and I write down the random thoughts that pop into my head. I just write for as long I can, whatever gibberish I want. And somehow, the process of getting those thoughts out of my head and onto paper helps. I am able to quiet my mind, lie back down, and somehow sleep…per chance to dream.

Cheers!

Cynthia

P. S. Fibromyalgia and sleep troubles are, to me, very much like the chicken and the egg. Which came first? Does lack of sleep and increased fatigue lead to FMS? Or does FMS create the sleep disturbances which then leads to the increased fatigue? Some studies indicate FMS is a by-product of sleep disorders. Seeking out the help of a sleep specialist might then be the cure for a good night’s sleep.