What Really Causes Fibromyalgia?

“Doctors don’t know what causes fibromyalgia, but it most likely involves a variety of factors working together.”

That question is like the proverbial, “Which came first, the chicken or the egg?” because there is not yet a definitive answer as to the cause of Fibromyalgia Syndrome (FMS). And without knowing the root cause, you cannot solve the problem; you are merely treating the symptoms.

What They Know

Doctors can agree on how to diagnose it, what the symptoms are, and a variety of treatments. But not every patient responds the same to treatment. And the cause of fibromyalgia still eludes the medical community. Continue reading “What Really Causes Fibromyalgia?”

Pain Awareness Month

On this last day of Pain Awareness Month, I wanted to end with some final thoughts. Pain may not be our choice, but how we deal with the pain in our life and how we respond to our pain is our choice. Attitude matters.

Leaving the Pain Behind

I am not my pain. I choose not to let it define me.

Choose wisely, my friends.

Cheers!

Cynthia

Why I Practice Yoga for Pain

Yoga can help you with many health conditions, including stress, anxiety, and pain.

It is #NationalYogaAwareness month and #PainAwarenessMonth, so what better time to post about why one is good for the other! ❤

Continue reading “Why I Practice Yoga for Pain”

Easy Hobbies for the Chronically Ill

Even if your chronic illness is a life sentence, it doesn’t have to be a death sentence of isolation and loneliness.

Life with fibromyalgia and other chronic conditions can be lonely at times. Pain, exhaustion, and other symptoms easily lead to cancelling engagements, giving up hobbies, and social isolation. Your social calendar and life have a new normal. But something is missing. People want interactions and connections, something to do to pass the time. Binge-watching Netflix or reading your Facebook feed only goes so far. And having something easy to do can help distract from pain and find the social interactions again. Continue reading “Easy Hobbies for the Chronically Ill”

Wellness Wednesday: Breathe

Take a deep breath and exhale those negative thoughts.

Just a little #WellnessWednesday reminder that sometimes you just need to breathe. Take a deep breath in, and then let it go slowly, exhaling all of those negative thoughts and negative energy.

deep breath

Continue reading “Wellness Wednesday: Breathe”

Non-Drug Therapies for Chronic Pain

We all want to be able to live pain-free, to enjoy our lives. Sometimes you have to think outside the box.

Everyone experiences pain differently. Everyone reacts to drug therapies differently. There is no one size fits all when it comes to devising a pain management plan. Dealing with a complex condition like fibromyalgia, one must get creative in devising their strategy, and sometimes think outside the box. Here are some non-drug therapies for managing pain that you may not have thought to try or even heard about. Continue reading “Non-Drug Therapies for Chronic Pain”

Love Yourself

Lately I haven’t been loving myself enough. I have been running on empty, with “no spoons” left to give. No energy to blog, no creativity left to give, and dealing with my messy life.

So taking a few days to enjoy a getaway with my family last week was definitely the self-care, self-preservation, and refueling I needed. Being outdoors is my happy place, as I believe it is holistically therapeutic to be outside.

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

Continue reading “Love Yourself”