“Sleep is the Golden Chain that binds health and our bodies together.”
I have struggled for years with getting good quality sleep. There are nights where I just cannot fall asleep, and others where I just can’t stay asleep. While the ideal amount is between 7-9 hours for most, I still average about 6 hours a night. More than 7 hours of sleep, and I feel out of sorts. Lately I have been much better about sleeping through the night, since incorporating some simple strategies.
Those who suffer with fibromyalgia syndrome know how difficult it can be to get a good night’s sleep. In fact, sleep disturbances are one of the common symptoms associated with the condition, which then compounds the daytime fatigue. But allowing the body to rest and recharge at night is so critical to everyone’s physical and mental health, not just those with fibromyalgia.
“Sleep is the Golden Chain that binds health and our bodies together.” ~ Thomas Dekker
Continue reading “How to Sleep Better”
I write a lot about my fibromyalgia and chronic pain, but long before I was diagnosed with those issues I suffered a different kind of chronic pain. And it was the first of several times I have had to convince doctors that there was something wrong with me. Really wrong with me. Endometriosis is somewhat of a hidden disease, since it coincides with a woman’s monthly menstrual cycle and will often be written off as severe PMS or dysmenorrhea. But here is the definition, from the Office of Women’s Health:
“Endometriosis happens when the lining of the uterus (womb) grows outside of the uterus. It may affect more than 11% of American women between 15 and 44.1 It is especially common among women in their 30s and 40s.” Continue reading “Endometriosis Awareness Day”
Self-love, self-care, and balance don’t just happen. It takes strength and courage to put ourselves first.
January is Self-Love month and Get a Balanced Life month. (Or so I am told by one of those sites that lists all of the real and made-up holidays for the year.) Appropriate I would say for the first month of the new year. New year, new start, new resolutions to break bad habits. I love the beginning of the year when I start a new planner that is filled with blank pages, just waiting for me to fill them up with goals, plans, quotes. This year, I am starting a new system based on the bullet journal approach, but I am using a standard planner (I searched high and low for one I think will work for all areas of my life) because I didn’t want to spend the extra time (or energy) writing out all of my own calendars each week/month.
But back to the reason for my post… Self-love or self-care are important for everyone, as is balance in life. These all lead to less stress and better health and self-esteem, adding up to a happy, joyful, and fulfilling life. Sounds great, right? So why don’t we do these things more? The normal stresses of every day life take their toll. Work, family, kids’ activities, cooking, cleaning, shopping. They all add up. And at the end of the day, you’re so tired from all of that you just want to crawl into bed rather than spend a little extra time pampering yourself. Sound about right?
“One woman filled with self love and self acceptance is a model more SUPER than any cover girl.”
~ Amy Leigh Mercree Continue reading “Fibromyalgia and Self-Love”