Quote: Life in Balance

balance-quote

“Life is like riding a bicycle – to keep your balance you must keep moving.”

– Albert Einstein 

Some days this is my mantra, because if I stop moving I will lose my balance, my momentum, and my energy to get anything done. That is life with Fibromyalgia…

Cheers!

Cynthia

Fibromyalgia and Self-Love

Self-love, self-care, and balance don’t just happen. It takes strength and courage to put ourselves first.

January is Self-Love month and Get a Balanced Life month. (Or so I am told by one of those sites that lists all of the real and made-up holidays for the year.) Appropriate I would say for the first month of the new year. New year, new start, new resolutions to break bad habits. I love the beginning of the year when I start a new planner that is filled with blank pages, just waiting for me to fill them up with goals, plans, quotes. This year, I am starting a new system based on the bullet journal approach, but I am using a standard planner (I searched high and low for one I think will work for all areas of my life) because I didn’t want to spend the extra time (or energy) writing out all of my own calendars each week/month.

But back to the reason for my post… Self-love or self-care are important for everyone, as is balance in life. These all lead to less stress and better health and self-esteem, adding up to a happy, joyful, and fulfilling life. Sounds great, right? So why don’t we do these things more? The normal stresses of every day life take their toll. Work, family, kids’ activities, cooking, cleaning, shopping. They all add up. And at the end of the day,  you’re so tired from all of that you just want to crawl into bed rather than spend a little extra time pampering yourself. Sound about right?

“One woman filled with self love and self acceptance is a model more SUPER than any cover girl.”   

~ Amy Leigh Mercree Continue reading “Fibromyalgia and Self-Love”