I love sweets. Cookies, cakes, pies, candies. You name it, I love it. But I have found over the years that eating sweets does not always agree with me. And certain sweets will trigger a reactive hypoglycemia spell where my heart races, I am shaky and confused, and end up in some sort of drugged like state on the couch or in bed. Gluten causes a whole other set of GI issues for me. Often these things will contribute to a flare up of my fibromyalgia, so I find it’s best if I just avoid them altogether.Continue reading “Clean Eating: Oatmeal Cranberry Walnut Cookies”
Proper nutrition helps my body respond to stress and fibro flares.
It’s been far too long since I have posted anything. I have been overwhelmed these past few months with family responsibilities, so writing just hasn’t been a priority. One thing that I do a make a priority, however, is sticking with my healthy eating habits. Proper nutrition helps my body respond to stress, fibro-flares, or whatever else comes along.
And just because it’s the holidays doesn’t mean we need to forego our healthy habits and miss out on holiday goodies. I love dessert. But I am also a sucker for healthy tweaks to recipes. One of my favorite cookbooks is The Recipe Hacker Confidential. She has delicious recipes that are free of gluten, dairy, soy, and processed sugar.
One of the things I find I need to help me keep my diet on track is plenty of protein. I love that this recipe has toasted almonds AND I added some of my favorite vegan protein powder. This recipe is a combination of the truffles recipe from The Recipe Hacker Confidential and one from Orgain.com for protein balls.Continue reading “Clean Eating: Truffles”
Top tips and realistic recommendations from bloggers who live with Fibromyalgia
May 12th every year is Fibromyalgia Awareness Day, to help raise awareness of this often invisible condition. It is characterized by widespread pain and fatigue, with no known cause, a variety of different symptoms, and no one-size-fits-all treatment.
This year, several Fibro Bloggers from FibroBloggerDirectory.com have joined together to share their top recommendations for living with fibromyalgia throughout the month of May. I am proud to join in with this group. Please visit all of these other wonderful bloggers’ links to find more fibromyalgia resources.Continue reading “Tips for Living with Fibromyalgia”
Holistic health focuses on the whole person rather than individual illness or specific body parts.
As fibromyalgia is a complex and poorly understood syndrome, with no defined cause, I have found that doctors are more inclined to just treat symptoms. Years ago I became disillusioned and weary of the medical approach of prescribing medication for symptoms, rather than trying to get to the root cause of various health problems, so I started taking more control of my own health journey (read more: Becoming Your Own Health Advocate). I want to share how I approach my health and fibromyalgia holistically.
Don’t get me wrong, I’m not saying my approach will work for anyone else, let alone everyone else. We are all individuals with different ailments, pain levels and thresholds, environments, and situations. I am just sharing my approach to managing my fibromyalgia to minimize flares and the disruption to daily life. And first, you have to understand what I mean by “holistic.”
Continue reading “A Holistic Approach to Fibromyalgia”
“Holistic health is actually an approach to life. Rather than focusing on illness or specific body parts…[it] considers the whole person.”Tweet