A Holistic Approach to Fibromyalgia

Holistic health focuses on the whole person rather than individual illness or specific body parts.

As fibromyalgia is a complex and poorly understood syndrome, with no defined cause, I have found that doctors are more inclined to just treat symptoms. Years ago I became disillusioned and weary of the medical approach of prescribing medication for symptoms, rather than trying to get to the root cause of various health problems, so I started taking more control of my own health journey (read more: Becoming Your Own Health Advocate). I want to share how I approach my health and fibromyalgia holistically.

Don’t get me wrong, I’m not saying my approach will work for anyone else, let alone everyone else. We are all individuals with different ailments, pain levels and thresholds, environments, and situations. I am just sharing my approach to managing my fibromyalgia to minimize flares and the disruption to daily life. And first, you have to understand what I mean by “holistic.”

“Holistic health is actually an approach to life. Rather than focusing on illness or specific body parts…[it] considers the whole person.”

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