In addition to nutrition and medicine, you need other strategies for coping with the daily pain and major flares that occur.
You have probably experienced something like this before: You go to bed feeling fine….maybe just OK….no worse than usual… And when you wake up in the morning you have some new pain. You roll out of bed. You’re stiff and moving slow. Every step hurts. You think you are never going to straighten up again. And then it hits you that there is some new ache that wasn’t there when you went to bed last night. For some of us, that may just be the aging process. For others, welcome to life with fibromyalgia.
“To hurt is as human as to breathe.” ~ J. K. Rowling
Continue reading “When Everything Hurts”
Chronic physical pain often also creates emotional suffering. Seven steps to deal with the loneliness and isolation of chronic pain.
You know the drill. You are in pain and suffering, often silently. Because of your condition you are in pain quite often and talking about it can be construed as “complaining,” and after a while can fall on deaf ears. You might be in deep despair because the pain is too much. Your life as you knew it has come to a halt. Exhaustion, stress, lack of sleep, and pain. That is the life you know now.
Sure, your friends and family know there’s something wrong with you. But do they really know what you’re going through? And even so, do they really want to hear about it? Again. And after you’ve declined a few invitations because you weren’t quite feeling up to going out and being social, the invitations just stop coming. Continue reading “Combating the Loneliness of Chronic Pain”
I truly believe in using food, exercise, and things from nature to heal the body.
Finally, I have had some pain relief! If you have been following my story the last several months, you know I have been suffering with some acute pain. I am happy to report that I have not had numbness or pain in my arm now for three whole weeks!! Zip. Zilch. Nada. That’s not to say all is well or I have any answers. Really, more questions. But for now I am enjoying the long-overdue break from my neck/shoulder/arm pain. 🙂
“Relief is a wonderful emotion, highly underrated. In fact I prefer it to elation or joy. Relief lets the air out of the Tire of Pain.” ~ Adriana Trigiani
I saw a non-surgical specialist a month ago, and was ready to go in for cervical facet joint steroid injections. One of the things I had to do was quit taking Fish Oil 7 days prior, so on Monday, July 31st I did just that. I was still experiencing pain through that week. On Saturday, August 5th I read an article by Donna of Fed Up with Fatigue about 30 Low Cost Fibromyalgia and Chronic Lyme Treatments. (Major shout out to Fibro Blogger Directory and the Friday article link-ups!) The second item on her list was magnesium malate that she said “helps to reduce my pain levels, soothes my restless legs, improves my sleep, and keeps me regular.” So I read the reviews, bought a bottle, and took a pill that night. Continue reading “Magnesium for Pain Relief”
“Sometimes the curiosity can kill the soul but leave the pain.” ~Alice
Perhaps that title should read “Lessons Learned from Attempting to Diagnose Chronic Pain” since I still don’t have answers… I haven’t written much lately due to some chronic neck pain/shoulder/arm that has been plaguing me for months. I come home from work exhausted and drained, and spending more time in front of a computer is the last thing I want to do.
Down the Rabbit Hole
Do you ever feel like the hassle and expense of getting to the root of a medical problem might outweigh the benefits of finding out what the problem is? For the last several months, I feel like I have gone down the proverbial rabbit hole in “Alice in Wonderland”, where everything is not as it seems!
Continue reading “Lessons Learned in Diagnosing Chronic Pain”
I have fibromyalgia, but it does not have me.
I made a conscious choice a long time ago to not act like a victim and to deal with this illness known as fibromyalgia with positive attitude and healthy habits. But to be perfectly honest, some days it is tough to maintain the positivism when you absolutely feel like you have been hit by a mack truck. I am not going to lie and say I don’t have bouts of crying and “why me?” moments, but they are few and far between since a shift in attitude.
So how do you cultivate a positive mindset when you are dealing with chronic pain?
Continue reading “Mindset and Fibromyalgia”
I write a lot about my fibromyalgia and chronic pain, but long before I was diagnosed with those issues I suffered a different kind of chronic pain. And it was the first of several times I have had to convince doctors that there was something wrong with me. Really wrong with me. Endometriosis is somewhat of a hidden disease, since it coincides with a woman’s monthly menstrual cycle and will often be written off as severe PMS or dysmenorrhea. But here is the definition, from the Office of Women’s Health:
“Endometriosis happens when the lining of the uterus (womb) grows outside of the uterus. It may affect more than 11% of American women between 15 and 44.1 It is especially common among women in their 30s and 40s.” Continue reading “Endometriosis Awareness Day”
Today, March 20th, is the International Day of Happiness and it’s not too late to join the movement. Visit the link, sign the pledge, and help spread happiness. I believe happiness is a choice. I choose to live my life deliberately and intentionally. I choose happiness and joy. You can too!
“I will try to create more happiness in the world around me.”
There are ten key aspects to living a happy and fulfilled life, according to research. All ten of these things are within our control:
It’s a powerful thing to recognize that your happiness is controlled by you, and your actions and choices. Continue reading “Choose Happiness”