Nutrition and Fibromyalgia

We’re all just given one body to get us through life, so take care of it.

Did you know that:

  • An unhealthy diet contributes to almost 680,000 deaths in the U. S. each year?
  • Fewer than 1 in 10 people eat the recommended servings of fruits and vegetables?
  • An estimated $147 billion is spent annually on health care for obesity?

Staggering statistics to say the least.

If you’ve read my blog in the past, you know I have had fibromyalgia for over 20 years now and I prefer a holistic approach over taking prescription medications to cope with my condition.

March is National Nutrition Month here in the U.S., designed to help people make informed choices on what to eat, and build better habits for eating right and moving more. We’re all given just one body to get us through this life, so it’s best we take care of it the best we can. As such, I thought I would just link up some of my favorite and most popular posts on nutrition, supplements, exercise, and building habits, that enable me to live a life without pain medication.

“Take care of your body. It’s the only place you have to live.”

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Pain Awareness Month

Find a purpose through your pain.

As Pain Awareness Month comes to an end, I wanted to offer some words of encouragement to those who might be suffering. In the words of Minnie Mouse:

“Sometimes things scare us, but we find ways to cope.”

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Can Your Diet Affect Chronic Pain?

There are certain foods that are considered to cause inflammation in the body.

While pain is defined as “physical suffering or discomfort caused by illness or injury,” chronic pain is pain lasting longer than three months. Chronic pain affects over 100 million Americans; that’s more people than diabetes, heart disease, and cancer combined. Each September is designated as Pain Awareness Month where advocates like me help to raise awareness about issues related to chronic pain.

The most common forms of chronic pain are from migraines, lower back pain, knees, and neck pain. I happen to suffer from back and neck issues, along with fibromyalgia, and suffer some level of pain daily. Chronic pain can lead to depression, trouble sleeping or concentrating, and is the number one reason for long-term disability care in the U.S. It is very difficult to treat chronic pain. Opioids are often prescribed to people seeking relief from chronic pain, yet only about 23% of people experience relief. This can then lead to misuse, people self-increasing their dosages, and then often an addiction to pain killers.

Chronic pain manifests itself differently in everyone, which also means there is no one size fits all answer to treating it. Drugs, physical therapy, behavioral therapy, or supplements/diet – or some combination of the above – may offer relief. While an imbalanced diet may not be causing your migraines or back pain, it’s no secret that proper nutrition is the foundation to a healthy life, so why not consider your diet when it comes to chronic pain?

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Letter Board No. 36

Life with fibromyalgia can be tough.

Life with fibromyalgia can be tough. It can be downright debilitating at times. On day 13 of a very wicked fibro flare I finally started feeling human again. Not quite 100% mind you, but it appears I am finally on the downside of this one.

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