Why I Practice Yoga for Pain

Yoga can help you with many health conditions, including stress, anxiety, and pain.

It is #NationalYogaAwareness month and #PainAwarenessMonth, so what better time to post about why one is good for the other! ❤

Continue reading “Why I Practice Yoga for Pain”

Easy Hobbies for the Chronically Ill

Even if your chronic illness is a life sentence, it doesn’t have to be a death sentence of isolation and loneliness.

Life with fibromyalgia and other chronic conditions can be lonely at times. Pain, exhaustion, and other symptoms easily lead to cancelling engagements, giving up hobbies, and social isolation. Your social calendar and life have a new normal. But something is missing. People want interactions and connections, something to do to pass the time. Binge-watching Netflix or reading your Facebook feed only goes so far. And having something easy to do can help distract from pain and find the social interactions again. Continue reading “Easy Hobbies for the Chronically Ill”

No More Spoons to Give

On those days when your energy, or spoon supply, is limited, it takes incredible strength to persevere.

A few weeks back I found myself with no more spoons to give, and have been working on replenishing my health, energy, and soul. This is the reason I have been taking a step back lately from blogging, and trying to reprioritize some other things in my life. Our vacation was just the break and self-care I needed to break my pain and flare cycle. I am just now starting to feel human and like myself again.

You can read about it in these recent posts:

But what is a Spoon, you ask? Continue reading “No More Spoons to Give”

Non-Drug Therapies for Chronic Pain

We all want to be able to live pain-free, to enjoy our lives. Sometimes you have to think outside the box.

Everyone experiences pain differently. Everyone reacts to drug therapies differently. There is no one size fits all when it comes to devising a pain management plan. Dealing with a complex condition like fibromyalgia, one must get creative in devising their strategy, and sometimes think outside the box. Here are some non-drug therapies for managing pain that you may not have thought to try or even heard about. Continue reading “Non-Drug Therapies for Chronic Pain”

Love Yourself

Lately I haven’t been loving myself enough. I have been running on empty, with “no spoons” left to give. No energy to blog, no creativity left to give, and dealing with my messy life.

So taking a few days to enjoy a getaway with my family last week was definitely the self-care, self-preservation, and refueling I needed. Being outdoors is my happy place, as I believe it is holistically therapeutic to be outside.

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

Continue reading “Love Yourself”

Leaving the Pain Behind

The reality of fibromyalgia is that you just don’t know when the symptoms will subside.

Pain is exhausting. It can take over your thoughts and be all-consuming. Those with a chronic illness know this all too well, coping with the often debilitating pain, while trying to carry on with their lives. Continue reading “Leaving the Pain Behind”

Best Kept Secret: WEGO Health Nominee

I use my blog and health advocacy role to shine a light on fibromyalgia and make this condition more visible.

I started blogging a few years ago to share my fibromyalgia journey in the hopes of encouraging, helping, or inspiring others. I try to maintain a positive attitude despite this sometimes debilitating condition. My blogging journey has been slow and not always steady due these limitations, so this nomination caught me completely off-guard. I am honored, thrilled, and grateful for being nominated for a 2018 WEGO Health Award for the “Best Kept Secret.” It truly gives validation to what I am trying to accomplish in my little corner of the blog-o-sphere and Twitter-verse.

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Continue reading “Best Kept Secret: WEGO Health Nominee”