Tag: #chronicpain

Fibromyalgia: Top Tips for the Newly Diagnosed

Fibromyalgia bloggers share their top tips.

Although the condition itself was recognized as early as the 1800s, it was called fibrositis because it was believed to be caused by inflammation. Fibromyalgia wasn’t given its name until 1976, and, although often lumped with arthritis conditions, it does not cause inflammation or damage to the joints and muscles, but rather widespread pain throughout the body.

Even though it’s been around for hundreds of years, it’s only had its name for less than 50 years. A cure is non-existent as of yet, and treatments and medical opinions still widely vary.

As May comes to a close, I want to share a collection of top tips from bloggers who also chronicle their journeys with fibromyalgia. I want you to know you are not alone – there are others who have come before you and are here to help.

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Can Your Diet Affect Chronic Pain?

There are certain foods that are considered to cause inflammation in the body.

While pain is defined as “physical suffering or discomfort caused by illness or injury,” chronic pain is pain lasting longer than three months. Chronic pain affects over 100 million Americans; that’s more people than diabetes, heart disease, and cancer combined. Each September is designated as Pain Awareness Month where advocates like me help to raise awareness about issues related to chronic pain.

The most common forms of chronic pain are from migraines, lower back pain, knees, and neck pain. I happen to suffer from back and neck issues, along with fibromyalgia, and suffer some level of pain daily. Chronic pain can lead to depression, trouble sleeping or concentrating, and is the number one reason for long-term disability care in the U.S. It is very difficult to treat chronic pain. Opioids are often prescribed to people seeking relief from chronic pain, yet only about 23% of people experience relief. This can then lead to misuse, people self-increasing their dosages, and then often an addiction to pain killers.

Chronic pain manifests itself differently in everyone, which also means there is no one size fits all answer to treating it. Drugs, physical therapy, behavioral therapy, or supplements/diet – or some combination of the above – may offer relief. While an imbalanced diet may not be causing your migraines or back pain, it’s no secret that proper nutrition is the foundation to a healthy life, so why not consider your diet when it comes to chronic pain?

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