ONE SIMPLE LIFESTYLE CHANGE THAT CAN SIGNIFICANTLY REDUCE YOUR BACK PAIN…

This post from Barbara at Back Pain Blog came at the right time for me and I wanted to share. I just had Epidural Steroid Injections in my back this week for three bulging discs, sciatica, and radicular neuropathy in both feet, and this was a timely reminder. Enjoy!

Cheers!
Cynthia

BACK PAIN BLOG UK...

One simple lifestyle change that can significantly reduce your back pain is a guest post from Tavistock Clinic in Crawley.

None of us are strangers to back pain.

It’s the leading cause of disabilityin the UK. In addition, 80% of the populationexperience back pain at one stage or another in their life and it is one of the most common causes for absence days at work.

Back pain is often a mystery. The reason being, it can be caused by such a wide variety of reasons.

You may twist your back whilst reaching something on the floor, and the pain is caused by overstretching the muscle. You may have had a car accident, where the pain is caused due to the physical impact to the muscle. You may even be getting back pain from emotional trauma or certain foodsthat you react to unknowingly.

Many of us…

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My Doctor Suggested CBD Oil for Pain

“The greatest evil is physical pain.”

If you know me or have read my posts, you know that I avoid drugs and prefer natural approaches and lifestyle choices to cope with my fibromyalgia and chronic back pain. That is not to say I don’t use any drugs, it’s just that I minimize what I take due to my heightened sensitivity to side effects.

There has been a lot written about CBD oil the past few years, especially as more states begin legalizing marijuana. It’s even made its way onto the pages of my beauty magazines. But since I am reluctant to use drugs (legal or otherwise), and I work for the government, I have never considered this as an option until recently.

Continue reading “My Doctor Suggested CBD Oil for Pain”

5 Tips for Gastro Pain Relief

Bloating, gas pain, and cramps are just a few of the symptoms that lead you to seek fast relief.

One of the common complaints that goes along with fibromyalgia is gastrointestinal problems. Bloating, gas pain, diarrhea, and cramps are just a few of the symptoms. IBS and food intolerances are some of the causes. But even if you don’t have fibromyalgia, a little holiday over-indulgence can leave you feeling this way. And when those symptoms start in, you are looking for fast relief! Continue reading “5 Tips for Gastro Pain Relief”

Jolly

Another holiday season finds me with little energy. This year it is because of an extended trip out of town to visit my ailing parents. But I could just as easily feel this way if I were at home trying to shop and bake and attend holiday parties.

So please enjoy this post from last year about how I stay jolly and avoid flares during the holidays. And perhaps check out my other past posts on Traveling with a Chronic Illness and Tech Tools for Chronic Illness.

Cheers!

Cynthia

My Inspired Fibro Life

Sometimes it is hard to feel Jolly at this time of year, with so many things cluttering your to-do list and social calendar! The holiday baking, shopping, gift-giving, and socializing can be overwhelming at times for anyone. That sense can be compounded for someone dealing with chronic pain or conditions like fibromyalgia (read 4 Tips for Avoiding a Holiday Flare).

So I have to admit I am struggling this year. Work and volunteer commitments are monopolizing my time to the point I can’t find time or energy to shop for presents or wrap the ones I do have. Each year seems harder – I struggle each year with what to buy, who to buy for because the burden to shop for everyone (except me) falls on me. Oh, and Christmas cards? Last year was the first year I have never sent them. This year isn’t looking so good either.

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Diagnosing Chronic Pain

“Doctors don’t know what causes fibromyalgia, but it most likely involves a variety of factors working together.”

Here are some ugly truths: Women and men experience pain differently. Doctors are less likely to treat women’s pain. Health issues that disproportionately affect women are not studied as much as those affecting men. It can take women multiple visits and sometimes years to diagnose their medical issues and chronic illnesses. And when painful conditions like Endometriosis and Fibromyalgia don’t have a simple test for diagnosing, those visits and months and years can prove both emotionally and physically draining when you’re already in pain and still having to fight for a diagnosis. Continue reading “Diagnosing Chronic Pain”

Diagnosing Chronic Shoulder Pain

Practicing medicine is just that, practicing. Sometimes you have to fight for a diagnosis.

This post is long overdue, but I just couldn’t write it until I felt I had a positive update. As someone who lives with chronic pain from neck and back issues, alongside my fatigue and pain from fibromyalgia, it’s sometimes hard to differentiate a new pain from the same old aches and pains.

“Sometimes the curiosity can kill the soul but leave the pain.” ~Alice in Wonderland

Continue reading “Diagnosing Chronic Shoulder Pain”

6 Ways to Cope with Stress when you Have a Chronic Illness

Chronic stress can cause extreme duress on the fibro body and your adrenal system.

Managing my fibromyalgia is a careful balancing act of self-care. This involves eating healthy, getting adequate sleep, working out, and taking time for me. Living with fibromyalgia means that normal, every day stressors can place an additional hardship on the fibro body. So when you are faced with an extended period of stress – bad flare or other health crisis, work deadlines, family emergencies, or simply just getting through the holidays – you can place an extreme amount of duress on your body and your adrenal system.

“Adrenaline is a hormone secreted by the adrenal glands, especially in conditions of stress, increasing rates of blood circulation, breathing, and carbohydrate metabolism and preparing muscles for exertion.”

You can feel this when your heart starts to race or your hands or body sweats. Adrenaline is also responsible for that fight-or-flight mechanism that can give people extraordinary strength in times of crisis. And an over-exposure to the stress hormones can tamper with your overall well-being.

Continue reading “6 Ways to Cope with Stress when you Have a Chronic Illness”