5 Steps to a Better Smoothie

Not all smoothies are created equal.

It’s no secret that I think smoothies are the perfect way to start your day off right. Done right, they are healthy and taste great. I believe that good nutrition is key to staving off the pain and fatigue of fibromyalgia, so I enjoy a smoothie almost daily for breakfast (and sometimes lunch).

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Spring Fibro Update

And how I cope with fibromyalgia flares

I just left my doctor’s office for my annual physical and was given a clean bill of health. Well except for my fibromyalgia, that is. That ugly beast is still with me. My doctor rewarded me with not having to do blood work this time. No needless poking! I also received my last Prolia injection! In six months I will switch to a different medication for two years, and then should be done with medication for osteoporosis.

It’s a nice feeling to think you are doing something right with your health.

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Nutrition and Fibromyalgia

We’re all just given one body to get us through life, so take care of it.

Did you know that:

  • An unhealthy diet contributes to almost 680,000 deaths in the U. S. each year?
  • Fewer than 1 in 10 people eat the recommended servings of fruits and vegetables?
  • An estimated $147 billion is spent annually on health care for obesity?

Staggering statistics to say the least.

If you’ve read my blog in the past, you know I have had fibromyalgia for over 20 years now and I prefer a holistic approach over taking prescription medications to cope with my condition.

March is National Nutrition Month here in the U.S., designed to help people make informed choices on what to eat, and build better habits for eating right and moving more. We’re all given just one body to get us through this life, so it’s best we take care of it the best we can. As such, I thought I would just link up some of my favorite and most popular posts on nutrition, supplements, exercise, and building habits, that enable me to live a life without pain medication.

“Take care of your body. It’s the only place you have to live.”

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Fibro Fatigue: 5 Coping Tips

Fatigue is a debilitating, all encompassing feeling of exhaustion.

This guest post has been written by Ann-Marie D’Arcy-Sharpe, a Pain Educator and Blogger at Pathways Health Ltd. She and I both live with Fibromyalgia; she also lives with Arthritis and Bipolar disorder. Her article is so timely for me, as I have been suffering from the daily fatigue that comes with living with our condition. Please enjoy reading her tips!

One of the primary symptoms of fibromyalgia, along with widespread pain, is fatigue. Fatigue is a debilitating, all encompassing feeling of exhaustion. Personally I find fatigue one of the most difficult symptoms of fibromyalgia to live with and to push through. It can feel as though your entire body is being weighed down. Every action feels like an extreme effort. It can even make you feel as though you’re thinking through a fog. 

We’re all individuals so we will each experience our symptoms, including fatigue, in different ways and to different degrees. My fatigue is a symptom I experience daily, even when my pain levels and other symptoms are well managed. Over time I’ve had to learn how to cope with fatigue so that I can function in the best way I can in spite of it. I wanted to share five coping tips I hope could be useful for other fibromyalgia warriors.

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