Hydration and Fibromyalgia

Drinking water is essential to maintaining proper hydration and a well-functioning body.

It’s summer in Texas and it is hot already. Just a little time outdoors causes you to overheat, sweat, and start looking for something to cool you off and quench your thirst. The body is about 60% water, and it loses water through sweating (to regulate body temperature) and urinating (to rid the body of waste). So it stands to reason that drinking water is essential to keep those resources replenished.Hydration and fibromyalgia Continue reading “Hydration and Fibromyalgia”

Change Your Mindset – Ease Your Pain

You have the power to decide whether to let the pain control you, or you control the pain and its effect on you.

If you could change one thing in your life to ease your pain, what would it be? Diet? Exercise? A new doctor or the latest medication, perhaps? I believe the single biggest factor in helping ourselves is our attitude. Diet, exercise, and life style choices are great too, but you have to have the proper mindset for those things to work.Change Your Mindset Continue reading “Change Your Mindset – Ease Your Pain”

Clean Eating: Strawberry Cacao Smoothie

Smoothies are my go to breakfast food most days of the week for the fact that they are chock-full of fruits, veggies, and nutrients to get my day going. They are a great post-workout meal, replenish my energy, fill me up for several hours, and, oh, they taste great! Throw everything in a blender and you’re good to go.

According to Sue Ingebretson on ProHealth.com, “Chronic and systemic health challenges result in [a] downward spiral effect. The fibromyalgia body struggles for adequate function on a daily basis. Any kind of struggle expends energy.” So after my morning workout, I try to start my day with a nutritious meal that boosts energy and replenishes depleted resources. “Let’s not make the fibromyalgia body work any harder than it has to.” Continue reading “Clean Eating: Strawberry Cacao Smoothie”

200 Followers! Thank You!

Let us be grateful to the people who make us happy.

I reached a milestone today, so I wanted to say Thank You! It probably doesn’t seem like much to many of you, but this little blog of mine has very much been a grassroots effort to me.

affection appreciation decoration design
Photo by Carl Attard on Pexels.com

Continue reading “200 Followers! Thank You!”

Gift Ideas for a Healthy Dad

June is Men’s Health Month so here are some gift ideas to keep those men in your life healthy.

In case you haven’t stopped in before, I typically write about life with fibromyalgia syndrome (FMS) and strategies for coping with it naturally. As June is Men’s Health Month and Father’s Day is coming up, I wanted to offer some gift ideas for keeping the men in your life – dad, husband, brother, friend – healthy and happy.

Men’s Health

Men typically live 5 years fewer than women.

Men are more likely to have heart disease than women.

Men are more likely to use tobacco and drink.

And men make up less than 10% of the millions of people diagnosed with fibromyalgia. Continue reading “Gift Ideas for a Healthy Dad”

The Correlation between Caffeine and Pain

There’s nothing like smelling coffee first thing in the morning, and holding that cup of steaming, hot, luscious, black elixir.

I considered naming this post “For the Love of Coffee” or “To Coffee with Love.” To say I love coffee is an understatement. I love the smell of coffee. I love the taste of coffee. I love the act of brewing coffee: I own an automatic drip coffee maker, a french press, a cappuccino machine, a pour over coffee dripper, and a coffee grinder for grinding my own beans. I like coffee hot, iced, black, lattes, cappuccinos, espressos, and sometimes I make bulletproof coffee or even splurge with an Almond milk White Mocha or Vietnamese style coffee. Tiramisu is one of my favorite desserts, and mocha almond fudge is one of my favorite ice cream flavors. So suffice it to say, I love coffee. Not to discriminate against tea. I am a fan of tea as well, and have a well stocked supply of flavors and teas with different therapeutic benefits, but coffee is my morning jam. ❤ So cutting back on how much I drink hasn’t been easy.

Continue reading “The Correlation between Caffeine and Pain”

Clean Eating: Almond Butter-Banana Smoothie

I have embraced a “clean eating” philosophy, to keep my fibromyalgia symptoms at bay.

When I was a kid, my father used to come home from work and snack on a handful of nuts or a spoonful of peanut butter, to hold him over until dinner. The protein and fiber helped curb that hunger just enough. I always loved peanut butter growing up, too. Peanut butter with jelly, ice cream, chocolate, and bananas! PB&B may have been Elvis’ favorite sandwich, but this combination makes a great smoothie too! Continue reading “Clean Eating: Almond Butter-Banana Smoothie”