Fibromyalgia: Top Tips for the Newly Diagnosed

Fibromyalgia bloggers share their top tips.

Although the condition itself was recognized as early as the 1800s, it was called fibrositis because it was believed to be caused by inflammation. Fibromyalgia wasn’t given its name until 1976, and, although often lumped with arthritis conditions, it does not cause inflammation or damage to the joints and muscles, but rather widespread pain throughout the body.

Even though it’s been around for hundreds of years, it’s only had its name for less than 50 years. A cure is non-existent as of yet, and treatments and medical opinions still widely vary.

As May comes to a close, I want to share a collection of top tips from bloggers who also chronicle their journeys with fibromyalgia. I want you to know you are not alone – there are others who have come before you and are here to help.

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Just Diagnosed with Fibromyalgia – Now What?

May 12th is Fibromyalgia Awareness Day

Have you been recently diagnosed with fibromyalgia and are wondering what’s next? May 12th is Fibromyalgia Awareness Day and a collection of bloggers are sharing their top tips for the newly diagnosed. 


In August of 2000, I started feeling achy all over, was exhausted, and I couldn’t even drag myself off of the couch to change my daughter’s diaper. At first I thought I had some flu bug, but a week later my exhaustion, pain and fatigue hadn’t gone away.

I finally went to my family doctor who couldn’t find anything wrong, but ran a series of blood tests. Everything kept coming back normal, except the ANA, or Antinuclear Antibody, test. High ANA counts are typically markers for an auto-immune disorder, which fibromyalgia is NOT considered. My ANA count was high enough for concern, along with my symptoms, that my family doctor referred me to a rheumatologist, who gave me the official diagnosis. Fibromyalgia.

Before that blood test came back, however, my mother said it sounded like fibromyalgia. She had read about it because she had similar symptoms (although she was never officially diagnosed). So I started reading whatever I could. Bear in mind in 2000 we didn’t have Facebook and internet access was still on dial-up modems, so there wasn’t a lot of content back then. I relied on library books for reference. I read everything I could, but there wasn’t much.


These days there are so many resources available for you to get information you need to learn how to cope with your condition. Here are My TOP TIPS if you’ve just been diagnosed:

  1. Plug into an online community – There are plenty of Facebook groups where you can learn how others cope, ask questions, etc. There are also many great bloggers who blog regularly on the topic of fibromyalgia and chronic pain. You are not alone in your journey. Check out
  2. Educate yourself and your tribe – Be it your family, friends, boss, co-workers, help those people around you understand your condition so they know how they can help you on bad days. And educate yourself to know what triggers a flare and the best way to cope with it. I kept a food diary and a health diary for a long time to figure out my triggers. Knowing what to avoid can be a big help to keeping the flares and pain to a minimum.
  3. Don’t be afraid to ask for help – We cannot do everything ourselves and expect to be OK. I found early on in my diagnosis that with a job and two little kids, cleaning house would put me in bed for a day or two to recover. I was fortunate to hire a couple to clean my house – and 20-something years later they are still with us. But if you can’t afford a cleaning service, here are some ideas: make chores for your family to do to help you; pace yourself and do a little bit each day, rather than everything in one day.


I have learned over the years major triggers for me – stress, pushing my body too hard, lack of sleep, or eating the wrong foods. It will take time for you to figure out your triggers, but when you do, that knowledge can be tremendously helpful.

I try to follow healthy habits to keep my flares at bay. Read more about my strategies in some of these past posts:

Benefits of Yoga for Fibromyalgia

Fight Fibromyalgia with Your Diet

Fibro Fatigue: 5 Coping Tips

You can help spread awareness about this condition by sharing tips and articles, talking to others, and continuing to advocate for better research and treatments. This is how we can all shine a light on fibro.



The Use of Turmeric for Chronic Pain

Turmeric helps reduce inflammation in the body.

Chronic pain affects over 100 million Americans; that’s more people than diabetes, heart disease, and cancer combined. It can lead to depression, trouble sleeping or concentrating, and is the number one reason for long-term disability care in the U.S. And while everyone reacts differently to pain and its treatments, there can be pain relieving and anti-inflammatory properties found in nature and our foods.

Turmeric is a spice that is considered one of the most effective nutritional supplements there is. It’s a spice often associated with Indian foods because it gives curry that yellow color. But what does this spice have to do with Chronic Pain?

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Clean Eating: Oatmeal Cranberry Walnut Cookies

I love sweets. Cookies, cakes, pies, candies. You name it, I love it. But I have found over the years that eating sweets does not always agree with me. And certain sweets will trigger a reactive hypoglycemia spell where my heart races, I am shaky and confused, and end up in some sort of drugged like state on the couch or in bed. Gluten causes a whole other set of GI issues for me. Often these things will contribute to a flare up of my fibromyalgia, so I find it’s best if I just avoid them altogether.

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