The symptoms of fibromyalgia include chronic, debilitating widespread pain and fatigue. So if you could change your diet to ease up the symptoms of fibromyalgia, would you? I have found changing my diet to be the number one thing that has helped stave off flares and the pain from fibromyalgia.
I found this infographic to go along with my earlier post on “What to Eat for Fibromyalgia“ where I went much more in depth (including recipes) about diet strategies for dealing with fibromyalgia. This graphic is from Coury and Buehler Physical Therapy. You can find other practical info, graphics, and humor on these Pinterest boards of mine: Healthy Snacking and My Inspired Fibro Life.
Honestly, my favorite way to get quality protein along with items 9, 10, and 11 in my diet are to make nutritious smoothies. Check out some of my other posts, and my collection of favorite recipes, here: Clean Eating: Smoothie Round-up
What are your favorite foods or recipes for fighting pain, illness, or fibromyalgia?