Clean Eating: Almond Butter-Banana Smoothie

I have embraced a “clean eating” philosophy, to keep my fibromyalgia symptoms at bay.

When I was a kid, my father used to come home from work and snack on a handful of nuts or a spoonful of peanut butter, to hold him over until dinner. The protein and fiber helped curb that hunger just enough. I always loved peanut butter growing up, too. Peanut butter with jelly, ice cream, chocolate, and bananas! PB&B may have been Elvis’ favorite sandwich, but this combination makes a great smoothie too! Continue reading “Clean Eating: Almond Butter-Banana Smoothie”

Six Tips for Relieving Pain Naturally

I have adopted many lifestyle changes over the years that I truly believe have lessened the impact fibromyalgia has on my life.

Fibromyalgia syndrome is a condition thought to affect up to 400 million people worldwide, or 5% of the population, according to the National Fibromyalgia Association. It is characterized by widespread pain and fatigue, with 18 key trigger points in the body. There are also a myriad of other symptoms, and I would venture to guess that none of us have the same symptoms, the same level of pain, or achieve pain relief from the same things. Fibromyalgia is still somewhat of a medical mystery with no silver bullets or miracle cures on the horizon.

For years I have considered myself a “high-functioning fibrowarrior” because despite my flares, I somehow manage to push on. I have my share of pain, flares, and exhaustion. Let’s just say there is much less jumping and much more creaking when I get out of bed in the morning. And yes, I spend time in bed curled up with a heating pad. My flares seem to last longer the older I get. But the flares are fewer and far between. Continue reading “Six Tips for Relieving Pain Naturally”