5 Steps to a Better Smoothie

Not all smoothies are created equal.

It’s no secret that I think smoothies are the perfect way to start your day off right. Done right, they are healthy and taste great. I believe that good nutrition is key to staving off the pain and fatigue of fibromyalgia, so I enjoy a smoothie almost daily for breakfast (and sometimes lunch).

Continue reading “5 Steps to a Better Smoothie”

Magnesium and Fibromyalgia

Magnesium plays a role in over 300 bodily processes.

I have long touted the benefits of magnesium (read past posts here and here) for pain relief and sleep. Dr. Roger Murphree calls it “the most important mineral you can take if you have fibromyalgia.” People with fibromyalgia tend to be deficient in this mineral, and when under stress your magnesium is used up. A fibro body tends to be under stress every day, especially during a flare, so it stands to reason supplementing magnesium can have great benefits.

“Relief is a wonderful emotion, highly underrated. In fact I prefer it to elation or joy. Relief lets the air out of the Tire of Pain.” ~ Adriana Trigiani

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Clean Eating: Smoothie Round-Up

Fight fibromyalgia with your diet

I have long managed my fibromyalgia with healthy life-style choices including diet and exercise. My best fibro-fighting weapons? Starting my day with yoga and a healthy smoothie.

“To eat is a necessity, but to eat intelligently is an art.” 

La Rouchefoucauld

The concept of eating “clean” just encourages you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains and healthy fats — and limit highly processed snack foods, sweets and other packaged foods. Yes, it’s a difficult concept to wrap your brain around during the holidays when we often indulge on extra calories in the form of holiday meals and baked goodies.

Oftentimes we equate healthy foods with tasteless foods. But done right smoothies are the perfect combination of both nutritious and flavorful foods. I have posted some recipes and pics on the blog and my Instagram of smoothies and smoothie bowls, so I thought I would grab my favorites in one post. Smoothies take about 5 minutes to put together in a blender, and then you have the perfect meal on the go!

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Gift Ideas for a Healthy Dad

June is Men’s Health Month so here are some gift ideas to keep those men in your life healthy.

In case you haven’t stopped in before, I typically write about life with fibromyalgia syndrome (FMS) and strategies for coping with it naturally. As June is Men’s Health Month and Father’s Day is coming up, I wanted to offer some gift ideas for keeping the men in your life – dad, husband, brother, friend – healthy and happy.

Click through for gift ideas to keep your man healthy

Men’s Health

Men typically live 5 years fewer than women.

Men are more likely to have heart disease than women.

Men are more likely to use tobacco and drink.

And men make up less than 10% of the millions of people diagnosed with fibromyalgia. Continue reading “Gift Ideas for a Healthy Dad”