Clean Eating: Red, White and Blueberry Smoothie

Triple Berry Smoothie Bowl Recipe

In America, this is the weekend that we celebrate Independence Day, typically with cookouts and fireworks. In the days of Coronavirus, our family won’t be celebrating in the traditional ways. Since late March, we have been doing our best to #StayAtHome. This year that means no BBQs with friends or watching fireworks with big crowds. It will be a simple BBQ at home for the family.

During quarantine I have been practicing self-care with proper eating and extra walks with the dog to get out of the house. These habits also help me to keep the fibromyalgia flare-ups to a minimum. The neighborhood has gotten a bit boring, so this past week I discovered some lovely nearby walking trails. After a particularly long walk this morning, I made this Red-White-and-Blue Triple-Berry-Coconut smoothie bowl that I thought would make a nice 4th of July treat!

Triple Berry Red, White, and Blueberry Smoothie Bowl
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Magnesium and Fibromyalgia

Magnesium plays a role in over 300 bodily processes.

I have long touted the benefits of magnesium (read past posts here and here) for pain relief and sleep. Dr. Roger Murphree calls it “the most important mineral you can take if you have fibromyalgia.” People with fibromyalgia tend to be deficient in this mineral, and when under stress your magnesium is used up. A fibro body tends to be under stress every day, especially during a flare, so it stands to reason supplementing magnesium can have great benefits.

“Relief is a wonderful emotion, highly underrated. In fact I prefer it to elation or joy. Relief lets the air out of the Tire of Pain.” ~ Adriana Trigiani

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Clean Eating: Creamy Chocolate Chili Smoothie

Good nutrition creates health in all areas of our existence.

It’s no secret that I believe eating right can make a huge difference in your health and overall well-being. Smoothies are my go-to breakfast. I love them because you can sneak all kinds of healthy fruits, vegetables, and superfoods in them.

Variety is the spice of life! 

A little sweet. 🍫 A little spicy.  🌶 I was looking to make a new recipe recently, and this is what I came up with. Chocolately goodness! I hope you enjoy! 🙂

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Clean Eating: Blueberry Lavender Smoothie

A healthy outside starts from the inside.

I haven’t done one of these posts for awhile, but since yesterday was the first day of summer, #TheLongestDay #NationalSmoothieDay and #InternationalDayofYoga I thought I would add this recipe. Many of my favorite things rolled into one day. (Note: I did not include National Selfie Day, as that is not one of my favorites!😂)

Smoothies are my go-to breakfast and sometimes lunch. I even make them when I am traveling, although not quite this colorful.

You can find my other favorite recipes here. But here’s the blue that makes you feel good…and tastes good too! 💙💜💙💜

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