Magnesium and Fibromyalgia

Magnesium plays a role in over 300 bodily processes.

I have long touted the benefits of magnesium (read past posts here and here) for pain relief and sleep. Dr. Roger Murphree calls it “the most important mineral you can take if you have fibromyalgia.” People with fibromyalgia tend to be deficient in this mineral, and when under stress your magnesium is used up. A fibro body tends to be under stress every day, especially during a flare, so it stands to reason supplementing magnesium can have great benefits.

“Relief is a wonderful emotion, highly underrated. In fact I prefer it to elation or joy. Relief lets the air out of the Tire of Pain.” ~ Adriana Trigiani

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Clean Eating: Creamy Chocolate Chili Smoothie

Good nutrition creates health in all areas of our existence.

It’s no secret that I believe eating right can make a huge difference in your health and overall well-being. Smoothies are my go-to breakfast. I love them because you can sneak all kinds of healthy fruits, vegetables, and superfoods in them.

Variety is the spice of life! 

A little sweet. 🍫 A little spicy.  🌶 I was looking to make a new recipe recently, and this is what I came up with. Chocolately goodness! I hope you enjoy! 🙂

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Clean Eating: Blueberry Lavender Smoothie

A healthy outside starts from the inside.

I haven’t done one of these posts for awhile, but since yesterday was the first day of summer, #TheLongestDay #NationalSmoothieDay and #InternationalDayofYoga I thought I would add this recipe. Many of my favorite things rolled into one day. (Note: I did not include National Selfie Day, as that is not one of my favorites!😂)

Smoothies are my go-to breakfast and sometimes lunch. I even make them when I am traveling, although not quite this colorful.

You can find my other favorite recipes here. But here’s the blue that makes you feel good…and tastes good too! 💙💜💙💜

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Clean Eating: Smoothie Round-Up

Fight fibromyalgia with your diet

I have long managed my fibromyalgia with healthy life-style choices including diet and exercise. My best fibro-fighting weapons? Starting my day with yoga and a healthy smoothie.

“To eat is a necessity, but to eat intelligently is an art.” 

La Rouchefoucauld

The concept of eating “clean” just encourages you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains and healthy fats — and limit highly processed snack foods, sweets and other packaged foods. Yes, it’s a difficult concept to wrap your brain around during the holidays when we often indulge on extra calories in the form of holiday meals and baked goodies.

Oftentimes we equate healthy foods with tasteless foods. But done right smoothies are the perfect combination of both nutritious and flavorful foods. I have posted some recipes and pics on the blog and my Instagram of smoothies and smoothie bowls, so I thought I would grab my favorites in one post. Smoothies take about 5 minutes to put together in a blender, and then you have the perfect meal on the go!

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Clean Eating: Strawberry Cacao Smoothie

Smoothies are my go to breakfast food most days of the week for the fact that they are chock-full of fruits, veggies, and nutrients to get my day going. They are a great post-workout meal, replenish my energy, fill me up for several hours, and, oh, they taste great! Throw everything in a blender and you’re good to go.

Click through for recipe
Strawberry-Cacao Smoothie

According to Sue Ingebretson on ProHealth.com, “Chronic and systemic health challenges result in [a] downward spiral effect. The fibromyalgia body struggles for adequate function on a daily basis. Any kind of struggle expends energy.” So after my morning workout, I try to start my day with a nutritious meal that boosts energy and replenishes depleted resources. “Let’s not make the fibromyalgia body work any harder than it has to.”

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Clean Eating: Almond Butter-Banana Smoothie

I have embraced a “clean eating” philosophy, to keep my fibromyalgia symptoms at bay.

When I was a kid, my father used to come home from work and snack on a handful of nuts or a spoonful of peanut butter, to hold him over until dinner. The protein and fiber helped curb that hunger just enough. I always loved peanut butter growing up, too. Peanut butter with jelly, ice cream, chocolate, and bananas! PB&B may have been Elvis’ favorite sandwich, but this combination makes a great smoothie too!

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Clean Eating: Blueberry Smoothie Bowl

Smoothies are a great way to sneak more fruits, vegetables, and fiber into your diet. The combinations and options are endless!

I make a lot of smoothies for breakfast. My typical recipe is high in anti-oxidants and fiber, with all kinds of yummy stuff in it. It’s easy for me to blend up and drink while I am getting ready in the morning. But I have seen this trend of making smoothie bowls so I decided to try my hand at one over the weekend, for my 30 Day Challenge.

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