Good nutrition creates health in all areas of our existence.
It’s no secret that I believe eating right can make a huge difference in your health and overall well-being. Smoothies are my go-to breakfast. I love them because you can sneak all kinds of healthy fruits, vegetables, and superfoods in them.
I haven’t done one of these posts for awhile, but since yesterday was the first day of summer, #TheLongestDay #NationalSmoothieDay and #InternationalDayofYoga I thought I would add this recipe. Many of my favorite things rolled into one day. (Note: I did not include National Selfie Day, as that is not one of my favorites!😂)
Smoothies are my go-to breakfast and sometimes lunch. I even make them when I am traveling, although not quite this colorful.
You can find my other favorite recipes here. But here’s the blue that makes you feel good…and tastes good too! 💙💜💙💜
If you know me or have read my posts, you know that I avoid drugs and prefer natural approaches and lifestyle choices to cope with my fibromyalgia and chronic back pain. That is not to say I don’t use any drugs, it’s just that I minimize what I take due to my heightened sensitivity to side effects.
There has been a lot written about CBD oil the past few years, especially as more states begin legalizing marijuana. It’s even made its way onto the pages of my beauty magazines. But since I am reluctant to use drugs (legal or otherwise), and I work for the government, I have never considered this as an option until recently.
Bloating, gas pain, and cramps are just a few of the symptoms that lead you to seek fast relief.
One of the common complaints that goes along with fibromyalgia is gastrointestinal problems. Bloating, gas pain, diarrhea, and cramps are just a few of the symptoms. IBS and food intolerances are some of the causes. But even if you don’t have fibromyalgia, a little holiday over-indulgence can leave you feeling this way. And when those symptoms start in, you are looking for fast relief! Continue reading “5 Tips for Gastro Pain Relief”
Smoothies are my go to breakfast food most days of the week for the fact that they are chock-full of fruits, veggies, and nutrients to get my day going. They are a great post-workout meal, replenish my energy, fill me up for several hours, and, oh, they taste great! Throw everything in a blender and you’re good to go.
According to Sue Ingebretson on ProHealth.com, “Chronic and systemic health challenges result in [a] downward spiral effect. The fibromyalgia body struggles for adequate function on a daily basis. Any kind of struggle expends energy.” So after my morning workout, I try to start my day with a nutritious meal that boosts energy and replenishes depleted resources. “Let’s not make the fibromyalgia body work any harder than it has to.”
I have embraced a “clean eating” philosophy, to keep my fibromyalgia symptoms at bay.
When I was a kid, my father used to come home from work and snack on a handful of nuts or a spoonful of peanut butter, to hold him over until dinner. The protein and fiber helped curb that hunger just enough. I always loved peanut butter growing up, too. Peanut butter with jelly, ice cream, chocolate, and bananas! PB&B may have been Elvis’ favorite sandwich, but this combination makes a great smoothie too!
I have adopted many lifestyle changes over the years that I truly believe have lessened the impact fibromyalgia has on my life.
Fibromyalgia syndrome is a condition thought to affect up to 400 million people worldwide, or 5% of the population, according to the National Fibromyalgia Association. It is characterized by widespread pain and fatigue, with 18 key trigger points in the body. There are also a myriad of other symptoms, and I would venture to guess that none of us have the same symptoms, the same level of pain, or achieve pain relief from the same things. Fibromyalgia is still somewhat of a medical mystery with no silver bullets or miracle cures on the horizon.
For years I have considered myself a “high-functioning fibrowarrior” because despite my flares, I somehow manage to push on. I have my share of pain, flares, and exhaustion. Let’s just say there is much less jumping and much more creaking when I get out of bed in the morning. And yes, I spend time in bed curled up with a heating pad. My flares seem to last longer the older I get. But the flares are fewer and far between. Continue reading “Six Tips for Relieving Pain Naturally”