Clean Eating: Red, White and Blueberry Smoothie

Triple Berry Smoothie Bowl Recipe

In America, this is the weekend that we celebrate Independence Day, typically with cookouts and fireworks. In the days of Coronavirus, our family won’t be celebrating in the traditional ways. Since late March, we have been doing our best to #StayAtHome. This year that means no BBQs with friends or watching fireworks with big crowds. It will be a simple BBQ at home for the family.

During quarantine I have been practicing self-care with proper eating and extra walks with the dog to get out of the house. These habits also help me to keep the fibromyalgia flare-ups to a minimum. The neighborhood has gotten a bit boring, so this past week I discovered some lovely nearby walking trails. After a particularly long walk this morning, I made this Red-White-and-Blue Triple-Berry-Coconut smoothie bowl that I thought would make a nice 4th of July treat!

Triple Berry Red, White, and Blueberry Smoothie Bowl


  • 1 c. So Vanilla unsweetened coconut milk
  • 1/2 c. Frozen blueberries
  • 1/2 c. Fresh strawberries and blackberries
  • 3 ice cubes
  • 2 scoops Orgain Organic Protein & Greens powder in Vanilla Bean

Blend everything together. Add toasted unsweetened coconut and some more fresh fruit to top it off. Enjoy!

This was my first time trying the Protein & Greens powder and I enjoyed the flavor a lot! The powder is organic, plant based, gluten-free, dairy-free, and soy-free. It has 21g of protein, 6g of fiber, and the “Greens” comes from 15 spinach leaves, 1/2 cup kale, and 2 broccoli florets per serving.

To get 30% off your first order of any of the Orgain products, follow this link and use my personal discount code: PHOTOBAUGH

To see more of my smoothie recipes, visit Smoothie Round-up.

I hope you have a wonderful weekend doing something that makes you happy or brings you joy. Any fun weekend plans?

Disclosure: This post is not sponsored. I purchase all of my own Orgain products. However, as an Orgain Ambassador I may receive a small commission if you make a purchase with my personal code.

Author: Cynthia, My Inspired Fibro Life

Wife. Mom. Fibrowarrior. Joy seeker. Picture taker. Coffee drinker. Blogging about living with fibromyalgia and finding inspiration in every day life. Welcome to My Inspired Fibro Life.

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