Smoothies are my go to breakfast food most days of the week for the fact that they are chock-full of fruits, veggies, and nutrients to get my day going. They are a great post-workout meal, replenish my energy, fill me up for several hours, and, oh, they taste great! Throw everything in a blender and you’re good to go.
According to Sue Ingebretson on ProHealth.com, “Chronic and systemic health challenges result in [a] downward spiral effect. The fibromyalgia body struggles for adequate function on a daily basis. Any kind of struggle expends energy.” So after my morning workout, I try to start my day with a nutritious meal that boosts energy and replenishes depleted resources. “Let’s not make the fibromyalgia body work any harder than it has to.” Continue reading “Clean Eating: Strawberry Cacao Smoothie”
June is Men’s Health Month so here are some gift ideas to keep those men in your life healthy.
In case you haven’t stopped in before, I typically write about life with fibromyalgia syndrome (FMS) and strategies for coping with it naturally. As June is Men’s Health Month and Father’s Day is coming up, I wanted to offer some gift ideas for keeping the men in your life – dad, husband, brother, friend – healthy and happy.
Men typically live 5 years fewer than women.
Men are more likely to have heart disease than women.
Men are more likely to use tobacco and drink.
And men make up less than 10% of the millions of people diagnosed with fibromyalgia. Continue reading “Gift Ideas for a Healthy Dad”
There’s nothing like smelling coffee first thing in the morning, and holding that cup of steaming, hot, luscious, black elixir.
I considered naming this post “For the Love of Coffee” or “To Coffee with Love.” To say I love coffee is an understatement. I love the smell of coffee. I love the taste of coffee. I love the act of brewing coffee: I own an automatic drip coffee maker, a french press, a cappuccino machine, a pour over coffee dripper, and a coffee grinder for grinding my own beans. I like coffee hot, iced, black, lattes, cappuccinos, espressos, and sometimes I make bulletproof coffee or even splurge with an Almond milk White Mocha or Vietnamese style coffee. Tiramisu is one of my favorite desserts, and mocha almond fudge is one of my favorite ice cream flavors. So suffice it to say, I love coffee. Not to discriminate against tea. I am a fan of tea as well, and have a well stocked supply of flavors and teas with different therapeutic benefits, but coffee is my morning jam. ❤ So cutting back on how much I drink hasn’t been easy.
Continue reading “The Correlation between Caffeine and Pain”
I have embraced a “clean eating” philosophy, to keep my fibromyalgia symptoms at bay.
When I was a kid, my father used to come home from work and snack on a handful of nuts or a spoonful of peanut butter, to hold him over until dinner. The protein and fiber helped curb that hunger just enough. I always loved peanut butter growing up, too. Peanut butter with jelly, ice cream, chocolate, and bananas! PB&B may have been Elvis’ favorite sandwich, but this combination makes a great smoothie too! Continue reading “Clean Eating: Almond Butter-Banana Smoothie”
We shouldn’t put off until tomorrow that which we can start today.
This is the final post in a series. Read the initial post, Week 1, Week 2, and Week 3.
It is said to take anywhere from 21 – 66 days to build a new habit, with the time really varying from person to person. I started this 30 day journey as a way to get back on track with some of my daily habits that had slipped lately and refocus my priorities. I wanted to concentrate on the following:
- Gratitude: I had lapsed from writing daily gratitudes
- Mindful eating: I wasn’t logging my food
- Fitness: I had added some extra pounds I wanted to lose
- Mindset: I wanted to see if yoga would be more beneficial for all of my ailments than my typical mindless treadmill walking
- Rest: I wanted to get my sleep habits back on track
So here is my final check-in of my 30 day personal challenge for the month of April. Continue reading “30 Day Challenge – Week 4 – Final Results”
Smoothies are a great way to sneak more fruits, vegetables, and fiber into your diet. The combinations and options are endless!
I make a lot of smoothies for breakfast. My typical recipe is high in anti-oxidants and fiber, with all kinds of yummy stuff in it. It’s easy for me to blend up and drink while I am getting ready in the morning. But I have seen this trend of making smoothie bowls so I decided to try my hand at one over the weekend, for my 30 Day Challenge.
Continue reading “Clean Eating: Blueberry Smoothie Bowl”
This is the third in a series. Read the initial post and Week 1 Progress.
Here is my Week 2 check-in of my 30 day personal challenge for the month of April.
“Difficult roads often lead to beautiful destinations.” ~Zig Ziglar
Continue reading “30 Day Challenge – Week 2”