It’s Your Health

We should all strive to be the best version of ourselves.

Any month of the year it seems we can find a month to promote a health-related awareness campaign. March is National Nutrition Month; April is Stress Awareness Month; May is for Fibromyalgia Awareness; September is for Pain Awareness, Healthy Aging, and Women’s Health and Fitness; October for Breast Cancer Awareness and Health Literacy. All of these things have one thing in common – they are designed to promote learning about awareness about some aspect of our health. I believe we should all be armed with the facts in order to make the best decisions for ourselves, our bodies, and our lives, no matter what condition(s) we are living with.

Health Literacy promotes the importance of understandable health information. That, to me, is critical for all. When you know SOMETHING is wrong but are struggling to find a doctor who either 1) believes you or 2) is willing to take the time to really dig in and find out what’s wrong, you often turn to the internet. Medical health professionals don’t like their patients googling their symptoms, but sometimes we feel that is the only choice we have, to find someone or something in common with us.

“According to studies, more than 40 percent of Americans have difficulty obtaining, processing, and understanding basic healthcare information — which is necessary for making informed decisions.” Source: https://nationaltoday.com/health-literacy-month/

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Summer Fibro Update

September is Pain Awareness Month

Our summer days are numbered. Fall is fast approaching, but for now here in Texas is still feels like summer. I just cannot believe how quickly it seems like the summer went by. Another COVID summer of doing little to nothing. We did venture out for a short trip last month. The resort we stayed at was so isolated and there were so few people there, it was like having the place to ourselves. #heaven

Sunset boat ride

“And all at once, summer collapsed into fall…” ~ Oscar Wilde

Honestly the summer seems like a blur to me. I have been following a new (stricter) dietary regimen to try to resolve some health issues. Along with the old health issues and the on-going pain of living with fibromyalgia and hip/back/neck pain.

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Letter Board No. 40

It’s not sweater weather yet, here in Texas.

While the calendar may say September and Starbucks (and everyone else) may have rolled out the pumpkin spice #PSL everything, here in Texas it still feels like summer. I did pull a few fall decorations out today, but it’s definitely not sweater weather here. More like just Sweat weather, or Sweatember!

It’s not sweater weather yet in Texas
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Shining a Light on Fibromyalgia

Every day is Awareness Day for those who suffer from fibromyalgia.

Every year May 12th has been designated as “Fibromyalgia Awareness Day” to shine a light on this invisible illness. Most of us who suffer from this chronic condition feel that every day is our awareness day, as we often have to explain what it is to people. Trust me when I say it is more than what you see in the pharmaceutical commercials on TV.

Shine-a-purple-light-wide

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