Dear Fibromyalgia…

I’d like to break up with you.

Do you ever wish you could just break-up with your chronic illness? I do. Here’s what I would tell fibromyalgia if it really were that simple.

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Letter Board No. 36

Life with fibromyalgia can be tough.

Life with fibromyalgia can be tough. It can be downright debilitating at times. On day 13 of a very wicked fibro flare I finally started feeling human again. Not quite 100% mind you, but it appears I am finally on the downside of this one.

Continue reading “Letter Board No. 36”

What Is a Fibromyalgia Flare?

Flare-ups can happen without warning.

We’re in the midst of a global pandemic. There is a Sahara dust storm that made its way all the way to the U.S., triggering all kinds of reactions. It seems like it is always cold, flu, strep, or allergy season here in Texas. Even before coronavirus, I religiously wiped down grocery carts and washed/sanitized my hands constantly when in public places. No matter the circumstance – weather changes, travel, exposure to other people and their germs, stress, staying in, eating out – all of those things can add up to a compromised immune system. So when I start feeling like I am coming down with something, I have to pause and think – Am I getting sick? Or is it just a Fibromyalgia Flare?

“Flare-ups can happen without warning and are mostly likely to occur if a person with fibromyalgia is stressed or under a lot of pressure.

A flare-up can last anywhere from a few days to weeks at a time.”

From How to Recognize a Fibro Flare
Continue reading “What Is a Fibromyalgia Flare?”

Clean Eating: Red, White and Blueberry Smoothie

Triple Berry Smoothie Bowl Recipe

In America, this is the weekend that we celebrate Independence Day, typically with cookouts and fireworks. In the days of Coronavirus, our family won’t be celebrating in the traditional ways. Since late March, we have been doing our best to #StayAtHome. This year that means no BBQs with friends or watching fireworks with big crowds. It will be a simple BBQ at home for the family.

During quarantine I have been practicing self-care with proper eating and extra walks with the dog to get out of the house. These habits also help me to keep the fibromyalgia flare-ups to a minimum. The neighborhood has gotten a bit boring, so this past week I discovered some lovely nearby walking trails. After a particularly long walk this morning, I made this Red-White-and-Blue Triple-Berry-Coconut smoothie bowl that I thought would make a nice 4th of July treat!

Triple Berry Red, White, and Blueberry Smoothie Bowl
Continue reading “Clean Eating: Red, White and Blueberry Smoothie”