Collagen production decreases about 1% a year after age 20.
Let’s talk collagen for a minute, shall we? Collagen is the body’s most abundant protein. You need it for healthy skin, nails, hair, bones, ligaments, tendons, and muscles. Our collagen production decreases about 1% per year after age 20, so supplementing collagen can help you fight wrinkles, bone loss, and joint pain. As someone who knows all of these things from living with fibromyalgia and osteoporosis I have been using a collagen supplement for a few years now.
Magnesium plays a role in over 300 bodily processes.
I have long touted the benefits of magnesium (read past posts here and here) for pain relief and sleep. Dr. Roger Murphree calls it “the most important mineral you can take if you have fibromyalgia.” People with fibromyalgia tend to be deficient in this mineral, and when under stress your magnesium is used up. A fibro body tends to be under stress every day, especially during a flare, so it stands to reason supplementing magnesium can have great benefits.
“Relief is a wonderful emotion, highly underrated. In fact I prefer it to elation or joy. Relief lets the air out of the Tire of Pain.” ~ Adriana Trigiani
If you could change your diet to ease your symptoms, would you?
The symptoms of fibromyalgia include chronic, debilitating widespread pain and fatigue. So if you could change your diet to ease up the symptoms of fibromyalgia, would you? I have found changing my diet to be the number one thing that has helped stave off flares and the pain from fibromyalgia.
If I eat crap, I feel like crap. So I eat to stay healthy and energized, and to help me keep the fibroflares at bay.
As with most chronic conditions, fibromyalgia symptoms and treatments are not a one-stop shop. No two people are alike in how their bodies react to the condition or to treatment. The thought of using food to heal oneself has been around for centuries, yet many people still reach for the over-processed, low nutritional value, fast foods – either from the grocery stores or eating out. I, myself, am hypersensitive to medications, so I have chosen to manage my condition through lifestyle choices, such as diet and exercise.
“Let food be thy medicine and medicine be thy food.” ~ Hippocrates
But just as no two treatments are alike, neither are the foods one should eat. A simple search for books on Amazon of “fibromyalgia diet” yielded 655 results, with this one being the most popular! But there are common foods that are more likely to trigger a reaction or flare and others that are good for reducing inflammation in the body. I offer some suggestions on finding what’s right for you.