We’re all just given one body to get us through life, so take care of it.
Did you know that:
An unhealthy diet contributes to almost 680,000 deaths in the U. S. each year?
Fewer than 1 in 10 people eat the recommended servings of fruits and vegetables?
An estimated $147 billion is spent annually on health care for obesity?
Staggering statistics to say the least.
If you’ve read my blog in the past, you know I have had fibromyalgia for over 20 years now and I prefer a holistic approach over taking prescription medications to cope with my condition.
March is National Nutrition Month here in the U.S., designed to help people make informed choices on what to eat, and build better habits for eating right and moving more. We’re all given just one body to get us through this life, so it’s best we take care of it the best we can. As such, I thought I would just link up some of my favorite and most popular posts on nutrition, supplements, exercise, and building habits, that enable me to live a life without pain medication.
“Take care of your body. It’s the only place you have to live.”
Holistic health focuses on the whole person rather than individual illness or specific body parts.
As fibromyalgia is a complex and poorly understood syndrome, with no defined cause, I have found that doctors are more inclined to just treat symptoms. Years ago I became disillusioned and weary of the medical approach of prescribing medication for symptoms, rather than trying to get to the root cause of various health problems, so I started taking more control of my own health journey (read more: Becoming Your Own Health Advocate). I want to share how I approach my health and fibromyalgia holistically.
Don’t get me wrong, I’m not saying my approach will work for anyone else, let alone everyone else. We are all individuals with different ailments, pain levels and thresholds, environments, and situations. I am just sharing my approach to managing my fibromyalgia to minimize flares and the disruption to daily life. And first, you have to understand what I mean by “holistic.”
“Holistic health is actually an approach to life. Rather than focusing on illness or specific body parts…[it] considers the whole person.”
Life with fibromyalgia can be tough. It can be downright debilitating at times. On day 13 of a very wicked fibro flare I finally started feeling human again. Not quite 100% mind you, but it appears I am finally on the downside of this one.