Melatonin, Valerian, and Fibromyalgia

Sleep is an essential function to recharge our bodies and minds.

In the early days after my fibromyalgia diagnosis (back in 2000), I remember reading somewhere that Melatonin wasn’t good for auto-immune disorders. Although FMS isn’t an auto-immune disorder, it wasn’t well understood (still isn’t) back in those days, so I never tried it. After researching natural alternatives, I settled on Valerian. It worked for me for many years, but these days it sometimes gives me a foggy feeling in the morning if I take a supplement.

Fibromyalgia is characterized by widespread pain and fatigue. People with fibromyalgia often have insomnia, sleep apnea, restless leg syndrome, or their sleep is often disrupted by pain. People with fibromyalgia may also experience an alteration in their patterns of slow wave sleep, which is the deepest stage of sleep.

Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.

Sleep Foundation

After yet another sleepless night recently, I decided to do look into Melatonin.

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