Dear Fibromyalgia…

I’d like to break up with you.

Do you ever wish you could just break-up with your chronic illness? I do. Here’s what I would tell fibromyalgia if it really were that simple.

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Clean Eating: Red, White and Blueberry Smoothie

Triple Berry Smoothie Bowl Recipe

In America, this is the weekend that we celebrate Independence Day, typically with cookouts and fireworks. In the days of Coronavirus, our family won’t be celebrating in the traditional ways. Since late March, we have been doing our best to #StayAtHome. This year that means no BBQs with friends or watching fireworks with big crowds. It will be a simple BBQ at home for the family.

During quarantine I have been practicing self-care with proper eating and extra walks with the dog to get out of the house. These habits also help me to keep the fibromyalgia flare-ups to a minimum. The neighborhood has gotten a bit boring, so this past week I discovered some lovely nearby walking trails. After a particularly long walk this morning, I made this Red-White-and-Blue Triple-Berry-Coconut smoothie bowl that I thought would make a nice 4th of July treat!

Triple Berry Red, White, and Blueberry Smoothie Bowl
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Ask Me What Doesn’t Hurt

Fibromyalgia is characterized by widespread pain, fatigue, and sleep issues.

When I was first diagnosed with Fibromyalgia almost 20 years ago, it wasn’t a well known or understood condition. Twenty years later and it’s still not well understood by the medical community, but I would say it is more well known these days thanks to high profile people with fibromyalgia, like Lady Gaga, Morgan Freeman, and Lena Dunham, among others.

Fibromyalgia is characterized by widespread pain, fatigue, and sleep issues. I typically wake up with morning stiffness that can be felt the second my feet hit the floor. And some days I often think the list of what doesn’t hurt is shorter than the list that does.

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Is it Fibromyalgia or Something Else?

10 Strange Symptoms of Fibromyalgia

Chronic, widespread pain. Fatigue. Insomnia. Depression. Headaches. These are the common symptoms most people associate with Fibromyalgia Syndrome or FMS. But this syndrome is complex, its symptoms mimic other conditions, and it’s not easily diagnosed. There are well over 60 different symptoms that have been associated with this condition, some of which are comorbid or overlapping conditions. Muscle, skin, joint, cognitive, sensory, neurological, sleep-related, and the list goes on. For people like me, it can be difficult at times to determine if it’s just one of the myriad of things associated with FMS or if it’s something new. Sometimes it’s a guessing game: Is it Fibromyalgia or something else?

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