Three Tips to Improve Your Monday Attitude
It’s another Monday morning. Is your morning full of dread and trepidation at another work week? Or are you full of energy and excitement at the week ahead?
Weekends are a welcome break to recharge and rest, usually with no alarm clock! They are your reward for the hard work you put in during the week at your job or in school. For me they are filled with errands and getting organized for the week ahead. Cooking, cleaning, planning, blogging, resting, and hopefully a little fun thrown in there. I like to spend a little time on Sunday preparing for my week – looking at my schedule, updating my to do lists, determining my priorities, and doing some meal prep if time allows. This allows me to go into my Monday morning mentally prepared for the week.
Continue reading “Letter Board No. 6”
Self-love, self-care, and balance don’t just happen. It takes strength and courage to put ourselves first.
January is Self-Love month and Get a Balanced Life month. (Or so I am told by one of those sites that lists all of the real and made-up holidays for the year.) Appropriate I would say for the first month of the new year. New year, new start, new resolutions to break bad habits. I love the beginning of the year when I start a new planner that is filled with blank pages, just waiting for me to fill them up with goals, plans, quotes. This year, I am starting a new system based on the bullet journal approach, but I am using a standard planner (I searched high and low for one I think will work for all areas of my life) because I didn’t want to spend the extra time (or energy) writing out all of my own calendars each week/month.
But back to the reason for my post… Self-love or self-care are important for everyone, as is balance in life. These all lead to less stress and better health and self-esteem, adding up to a happy, joyful, and fulfilling life. Sounds great, right? So why don’t we do these things more? The normal stresses of every day life take their toll. Work, family, kids’ activities, cooking, cleaning, shopping. They all add up. And at the end of the day, you’re so tired from all of that you just want to crawl into bed rather than spend a little extra time pampering yourself. Sound about right?
“One woman filled with self love and self acceptance is a model more SUPER than any cover girl.”
~ Amy Leigh Mercree Continue reading “Fibromyalgia and Self-Love”