It’s Earth Day and another Monday morning, so here’s a little motivation and optimism to start your week. The saying usually goes, “It’s a good day to have a good day,” but I say AIM HIGHER! Why not have a GREAT day?!!
What gets you going each day? Sure, the smell of coffee and that first sip of hot, black, magical elixir is great. But do you wake up each day excited and ready to hit the ground running, or is your morning filled with dread and trepidation, or perhaps pain and fear?
It’s another Monday morning. Is your morning full of dread and trepidation at another work week? Or are you full of energy and excitement at the week ahead?
Weekends are a welcome break to recharge and rest, usually with no alarm clock! They are your reward for the hard work you put in during the week at your job or in school. For me they are filled with errands and getting organized for the week ahead. Cooking, cleaning, planning, blogging, resting, and hopefully a little fun thrown in there. I like to spend a little time on Sunday preparing for my week – looking at my schedule, updating my to do lists, determining my priorities, and doing some meal prep if time allows. This allows me to go into my Monday morning mentally prepared for the week.
“It is not the length of life, but the depth.” ~ Ralph Waldo Emerson
This quote took on a whole new meaning to me when my father quit chemo treatments two months ago to enter hospice care. While we all have an expiration date and none of us are promised a tomorrow, being faced with that reality every day is a struggle for the patient and their loved ones.
Making the best of the days we have left on this earth is important. Having a rich life filled with love and happiness, no matter how short, is so much better than having a long life that is lonely. I have been making frequent trips to visit my parents and call just about daily to say hi, see how they are, and tell them I love them.
“The most important thing in the world is family and love.” ~ John Wooten
So I would just like to remind everyone to hug your loved ones, and take every opportunity you can to be kind, share a laugh, and tell people how you truly feel. Positivity and love will outshine negativity every time. So adopt a positive outlook, and make your days count!
This past week has seen some weather extremes across the country. Despite the Polar vortex that gripped parts of the country, Punxsutawney Phil came out of his hole, did not see his shadow, thereby predicting an early spring. I don’t know about you, but I don’t usually believe the Groundhog Day tradition for my weather reports. (And Phil IS usually wrong!)
You have the power to decide whether to let the pain control you, or you control the pain and its effect on you.
If you could change one thing in your life to ease your pain, what would it be? Diet? Exercise? A new doctor or the latest medication, perhaps? I believe the single biggest factor in helping ourselves is our attitude. Diet, exercise, and life style choices are great too, but you have to have the proper mindset for those things to work. Continue reading “Change Your Mindset – Ease Your Pain”