Make Your Days Count

“It is not the length of life, but the depth.” ~ Ralph Waldo Emerson

depthThis quote took on a whole new meaning to me when my father quit chemo treatments two months ago to enter hospice care. While we all have an expiration date and none of us are promised a tomorrow, being faced with that reality every day is a struggle for the patient and their loved ones.

Making the best of the days we have left on this earth is important. Having a rich life filled with love and happiness, no matter how short, is so much better than having a long life that is lonely. I have been making frequent trips to visit my parents and call just about daily to say hi, see how they are, and tell them I love them. 

“The most important thing in the world is family and love.” ~ John Wooten

So I would just like to remind everyone to hug your loved ones, and take every opportunity you can to be kind, share a laugh, and tell people how you truly feel. Positivity and love will outshine negativity every time. So adopt a positive outlook, and make your days count!

Cheers!

Cynthia

Letter Board No. 4

This past week has seen some weather extremes across the country. Despite the Polar vortex that gripped parts of the country, Punxsutawney Phil came out of his hole, did not see his shadow, thereby predicting an early spring. I don’t know about you, but I don’t usually believe the Groundhog Day tradition for my weather reports. (And Phil IS usually wrong!)

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Change Your Mindset – Ease Your Pain

You have the power to decide whether to let the pain control you, or you control the pain and its effect on you.

If you could change one thing in your life to ease your pain, what would it be? Diet? Exercise? A new doctor or the latest medication, perhaps? I believe the single biggest factor in helping ourselves is our attitude. Diet, exercise, and life style choices are great too, but you have to have the proper mindset for those things to work.Change Your Mindset Continue reading “Change Your Mindset – Ease Your Pain”

Mindset and Fibromyalgia

I have fibromyalgia, but it does not have me.

I made a conscious choice a long time ago to not act like a victim and to deal with this illness known as fibromyalgia with positive attitude and healthy habits. But to be perfectly honest, some days it is tough to maintain the positivism when you absolutely feel like you have been hit by a mack truck. I am not going to lie and say I don’t have bouts of crying and “why me?” moments, but they are few and far between since a shift in attitude.Ihavefibro.png

So how do you cultivate a positive mindset when you are dealing with chronic pain?

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