Why We All Need Vitamin R

It’s a cold Sunday morning here in Texas. I am alone in the house, and it is quiet except for the wind. I am sitting here enjoying my coffee and trying to tackle my overflowing To Do list that has gotten a wee bit out of control this week. Too many unchecked items!! The last several days at work have been crazy and my evenings have been filled with functions and fund-raisers. I haven’t had quiet time like this in quite some time it seems.

I have had this particular blog post on my list to write for months now. Yes, months. But how do I write about doing something I myself am not always able to do? And that is to make sure I am getting a healthy dose of Vitamin R. Continue reading “Why We All Need Vitamin R”

Top 10 Things I Learned from Living with Fibromyalgia

I didn’t choose a life with fibromyalgia, it chose me. Many days I wish I was my old self, pain-free and full of energy. Yet, until a cure is found, this me has been the norm for close to 20 years now. I have learned to cope and live, and even thrive.

Scott Hamilton said, “The only disability in life is a bad attitude.”

And so I want to share my top 10 lessons from life as a fibro warrior.

Continue reading “Top 10 Things I Learned from Living with Fibromyalgia”

Benefits of Yoga for Fibromyalgia

Help fight your fibro-fog! Yoga improves your mind’s ability to process information.

The thought of exercising when you are in the throes of pain and fatigue may seem counterintuitive, but that’s exactly why you should get moving. Research shows that regular exercise can reduce pain and improve overall health. There are additional benefits for fibro sufferers. But too strenuous of an exercise can certainly trigger a flare and set you into that vicious cycle of pain and fatigue, leaving you with no energy for working out. If this sounds like you, consider the practice of yoga to help ease the symptoms of fibromyalgia.

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Continue reading “Benefits of Yoga for Fibromyalgia”

A Correct Diagnosis

I saw this graphic on twitter from Dr. Margare Aranda and thought this pretty much sums up my #currentsituation so I wanted share. Sometimes you really have to fight for your diagnosis.

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I wrote about trying to get a diagnosis for this chronic pain I have had off and on for a few years now in my last very lengthy blog post. Tests, procedures, scans, second opinions, third opinions. I have one more appointment tomorrow morning. My binder is ready with all of my recent exams. My fingers are crossed. And I have hope.

“At the end of the day all you need is hope and strength. Hope that it will get better, and strength to hold on until it does.” ~ Jazmin Whitmore

I think for many people suffering in pain, just knowing they aren’t crazy and that there is some logical, medical explanation for what they are experiencing gives a profound sense of relief and peace of mind. Getting to the correct diagnosis should get you on the proper road to recovery. As Gandhi said, it’s 3/4 of the remedy!

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Have you had challenges getting a chronic condition diagnosed? Do you have any lessons learned that you can share?

Cheers!

Cynthia

Shining a Light on Fibromyalgia

Every day is Awareness Day for those who suffer from fibromyalgia.

Every year May 12th has been designated as “Fibromyalgia Awareness Day” to shine a light on this invisible illness. Most of us who suffer from this chronic condition feel that every day is our awareness day, as we often have to explain what it is to people. Trust me when I say it is more than what you see in the pharmaceutical commercials on TV.

Shine-a-purple-light-wide Continue reading “Shining a Light on Fibromyalgia”

Fibromyalgia, Courage, and Strength

This quote popped up on my weekly planner page for today, but it is one I have read before.

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This embodies what it’s like to have fibromyalgia for me. Having the courage to push through the pain on a daily basis, even when you feel like you have no strength left to do so. In the 16+ years since my diagnosis, I have had plenty of days where getting out of bed and walking across the floor were a challenge. When every step you take radiates pain through your body, and you wonder: Why am I doing this? Why don’t I just crawl back in bed? It would be so much easily to just curl up under the blankets with a heating pad than to try to work out, shower, and get ready to go to work. Continue reading “Fibromyalgia, Courage, and Strength”

Curse the Pigeon Pose

This post is brought to you by the today’s Daily Post prompt. Transmogrify means “to change in appearance or form, especially strangely or grotesquely; transform.” So consider the rather awkward and “hurts-so-good” yoga pose called the Pigeon Pose as a “transmogrifier” for your lower back and hip pain. No, really. Trust me.

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King Pigeon Pose

I hurt every dang day of my life. The location and extent of the pain changes, but I cannot remember a day without pain as of late. Bouncing out of bed is no longer an option. I am slow to move as I am stiff and it hurts to straighten up and walk in the mornings. Some days the pain is all over, some days it’s more pronounced in the neck and shoulders, others it’s the lower back and/or one leg or another. This is not meant to be a pity party, but more of an explanation, and what I do to relieve my pain. Continue reading “Curse the Pigeon Pose”