I would prefer my “F” words include Fabulous, Fearless, and Fun.
I was diagnosed with Fibromyalgia in 2000 and have said/thought many a curse word since that time. Fibromyalgia. Fibro. Fibro-flare. Flare. FMS. Fatigue. Fog. Frustration. Failure. All of these have become the other “F” words to me. I try to live by the power of positive thinking (hence, the name of my blog), but until you live a day in my shoes it may be hard to understand why even sometimes it is easier to smile and put on a happy face rather than truly answer the question of “How are you?” Because trust me, you don’t want to hear about how I am tired, hurt all over, didn’t sleep last night, and oftentimes feel like a failure because I can’t do the things I want to do.
Continue reading “The Other “F” Word”
Fibromyalgia is a complex, chronic pain disorder that causes widespread pain and tenderness.
I often refer to the fact that I have fibromyalgia in my posts, but many of you might have found your way here through some of my other musings, so I thought I should introduce some of you to this condition.
Continue reading “What Is Fibromyalgia?”
Fibro fog manifests itself in different ways, including forgetfulness, difficulty remembering names or where you place an object.
One of the definitions of fog is “something that obscures and confuses a situation or someone’s thought processes.” If you are familiar with the symptoms of fibromyalgia, you might have heard the term “fibro fog” describing those periods where you can’t think right, and sometimes suffer memory loss or have difficulty concentrating. It is a very real thing for us fibrowarriors. I have experienced this feeling more times than I care to admit, and to this day my memory is not as good as it used to be. Continue reading “Cloudy with a Chance of Fibro Fog”
This year’s theme “Helping yourself…while helping others” reminds us that you feel better when you help others living with FMS.
May 12th each year has been designated as Fibromyalgia Awareness Day. This year’s theme “Helping yourself…while helping others” reminds us that you feel better when you help others living with FMS. Although I was diagnosed with it in 2000, I have just in the last few years started sharing my journey. I started my blog to share my strategies for life with fibromyalgia and to inspire others to seek healthy lifestyle changes and find joy in their lives, despite those challenges they might be facing. Continue reading “Fibromyalgia Awareness Day”
It’s a cold Sunday morning here in Texas. I am alone in the house, and it is quiet except for the wind. I am sitting here enjoying my coffee and trying to tackle my overflowing To Do list that has gotten a wee bit out of control this week. Too many unchecked items!! The last several days at work have been crazy and my evenings have been filled with functions and fund-raisers. I haven’t had quiet time like this in quite some time it seems.
I have had this particular blog post on my list to write for months now. Yes, months. But how do I write about doing something I myself am not always able to do? And that is to make sure I am getting a healthy dose of Vitamin R. Continue reading “Why We All Need Vitamin R”
I didn’t choose a life with fibromyalgia, it chose me. Many days I wish I was my old self, pain-free and full of energy. Yet, until a cure is found, this me has been the norm for close to 20 years now. I have learned to cope and live, and even thrive.
Scott Hamilton said, “The only disability in life is a bad attitude.”
And so I want to share my top 10 lessons from life as a fibro warrior.
Continue reading “Top 10 Things I Learned from Living with Fibromyalgia”
Help fight your fibro-fog! Yoga improves your mind’s ability to process information.
The thought of exercising when you are in the throes of pain and fatigue may seem counterintuitive, but that’s exactly why you should get moving. Research shows that regular exercise can reduce pain and improve overall health. There are additional benefits for fibro sufferers. But too strenuous of an exercise can certainly trigger a flare and set you into that vicious cycle of pain and fatigue, leaving you with no energy for working out. If this sounds like you, consider the practice of yoga to help ease the symptoms of fibromyalgia.
Continue reading “Benefits of Yoga for Fibromyalgia”