What Really Causes Fibromyalgia?

“Doctors don’t know what causes fibromyalgia, but it most likely involves a variety of factors working together.”

That question is like the proverbial, “Which came first, the chicken or the egg?” because there is not yet a definitive answer as to the cause of Fibromyalgia Syndrome (FMS). And without knowing the root cause, you cannot solve the problem; you are merely treating the symptoms.

What They Know

Doctors can agree on how to diagnose it, what the symptoms are, and a variety of treatments. But not every patient responds the same to treatment. And the cause of fibromyalgia still eludes the medical community. Continue reading “What Really Causes Fibromyalgia?”

4 Tips for Avoiding a Holiday Fibro Flare

“The holiday season is a perfect time to reflect on our blessings.”

With the hustle and bustle of the holidays upon us, it’s best to plan ahead to try to avoid a flare rather than recover from one. Between visiting family and friends, shopping, and cooking, who has time right now to deal with the pain and exhaustion of fibromyalgia? Not me, that’s for sure! Who’s with me?

Here are my top tips for avoiding a flare during the holidays:

  1. Get your Zzzz’s. Yes, it’s tempting to stay up and visit, or get up early to get that turkey in the oven, but don’t sacrifice your sleep to do so. Your best offense is to get maintain your schedule and get those 7-9 hours of sleep! Your body will thank you.
  2. Take care of yourself. Hosting the family get-together? It’s OK to ask for help. You don’t have to do everything yourself. Make it a pot luck. Or cater in part of the meal. I like to set the table and prepare desserts and part of the meal the night before so I am not overdoing it on the day of the big event! Consider buying some fancy paper plates instead of using the good china. And when the kitchen is clean and the guests are gone, try a relaxing bath before bed. 🙂
  3. Eat properly. Yes, it’s the holidays. We are all going to indulge a little. But try the three bite rule when it comes to dessert or your major weaknesses: take just 3 bites of that pie or casserole. It allows you to sample and enjoy, but not overdo it. Chew slowly and pause between bites.  Avoid gluten, dairy, sugar, or those foods that you know trigger your flares (Fibromyalgia, migraines, and IBS can all be triggered by food). And don’t forget to stay hydrated!
  4. Exercise. Taking even 10 minutes for some Pilates, yoga, or a walk after that big meal will help keep everything in check. Here are some yoga moves to try to keep your digestion working properly.

I love the holidays: the food, the parties, visiting family. But I don’t love being curled up in bed because I overdid it. I prefer to enjoy my family time and count my blessings. I can skip that pecan pie if it means I won’t be in bed the next day.

“The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” 

– Terri Marshall

Avoiding disaster is far better than recovering from it, and just a few simple steps can help you enjoy your holidays, so you’re not missing out on all of the fun!


Do you have other tips for avoiding a holiday flare?

Cheers!

Cynthia

Reblog: Fibro Friday #128

Loved this quote that was shared on the Fibro Blogger Directory‘s weekly link-up, so I thought I would share it. Sharing is caring, after all. I often link up my relevant blog posts here (although there haven’t been many lately!). You will find many great bloggers who write about fibromyalgia, chronic pain, chronic fatigue, Lyme disease, et al. I hope you will check them out!

“Everybody needs beauty as well as bread,
places to play in and pray in,
where nature may heal and give strength
to body and soul.”
~ John Muir

via Fibro Friday week 128 — Fibro Blogger Directory

Cheers!

Cynthia

Self-Care Self-Check

“Self-care is not about self-indulgence, it’s about self-preservation.”

Back in January I wrote about the importance of self-care and some things I vowed to work on myself. As May is Fibromyalgia Awareness month, I decided it was time to check in and see just how good or bad I am doing on my own self-care. Practice what you preach, and all. I have found more success following strategies for healthy living, than I ever did taking a pill that the doctors prescribed. So taking care of myself has to be my number one priority, in order to minimize my fibro-flares. You cannot, after all, drink from an empty cup, and having a flare can often feel like you are running on empty.Cannotdrink

Here’s what I wanted to improve on: Continue reading “Self-Care Self-Check”

Fibromyalgia, Courage, and Strength

This quote popped up on my weekly planner page for today, but it is one I have read before.

life-quote-strength-courage

This embodies what it’s like to have fibromyalgia for me. Having the courage to push through the pain on a daily basis, even when you feel like you have no strength left to do so. In the 16+ years since my diagnosis, I have had plenty of days where getting out of bed and walking across the floor were a challenge. When every step you take radiates pain through your body, and you wonder: Why am I doing this? Why don’t I just crawl back in bed? It would be so much easily to just curl up under the blankets with a heating pad than to try to work out, shower, and get ready to go to work. Continue reading “Fibromyalgia, Courage, and Strength”

Fibro Fog Defined

It’s like a turtle trying to run in peanut butter.

Fibro Fog. Brain Fog. Senior Moments.

People who live with Fibromyalgia (FMS) refer to their Brain Fog moments as “Fibro Fog.” This common symptom is characterized by short-term memory loss, cognitive issues, difficulties concentrating or retaining information, transposing letters/numbers, just to name a few.

I find my symptoms growing worse as I get older. I am transposing numbers all of the time. It takes me longer to do simple tasks sometimes as a result. And it is definitely harder for me to remember something someone told me a few minutes ago. Just ask my family. (That’s why at work I take notes in a searchable online notebook (OneNote) if I will have to remember something later.) Continue reading “Fibro Fog Defined”

Curse the Pigeon Pose

This post is brought to you by the today’s Daily Post prompt. Transmogrify means “to change in appearance or form, especially strangely or grotesquely; transform.” So consider the rather awkward and “hurts-so-good” yoga pose called the Pigeon Pose as a “transmogrifier” for your lower back and hip pain. No, really. Trust me.

pigeon
King Pigeon Pose

I hurt every dang day of my life. The location and extent of the pain changes, but I cannot remember a day without pain as of late. Bouncing out of bed is no longer an option. I am slow to move as I am stiff and it hurts to straighten up and walk in the mornings. Some days the pain is all over, some days it’s more pronounced in the neck and shoulders, others it’s the lower back and/or one leg or another. This is not meant to be a pity party, but more of an explanation, and what I do to relieve my pain. Continue reading “Curse the Pigeon Pose”