People with chronic illnesses or pain often feel like they have transformed into someone else, perhaps even someone they no longer recognize. It takes strength and courage to deal with long-term pain and illness, while staying true to your authentic self.
Here’s to being able to bloom where you are planted, face challenges that come your way, transform into a stronger being, and find your authenticity and strength.💛
I often use the hashtag #lovewhatyoudo because I believe that if you enjoy your work, it doesn’t feel like work. Everyone should find something that makes them happy; something they are passionate about; something they are good at. And then do more of that.
I came across this quote and decided to look up the author, as I had never heard of him. Frank Tyger was an editorial cartoonist, a humor columnist, and an artist. He has many wonderful quotes attributed to him. On Mondays he would write a column that always ended with, “May today be the start of a wonderful week for you.” Such positivism that we don’t always see these days. It’s this kind of everyday inspiration that I look for in life.
I hope you find your freedom, like what you do, and do what you like. Or even better, do what you love and love what you do. ❤
Take a few minutes to watch or read these stories of everyday inspiration.
With the dog days of summer coming, it’s a time for fun in the sun, BBQs, and summer vacations. While you are busy making your Bucket list for things to do this summer, take a few minutes to watch or read these stories. Hopefully they will make you smile, tug at your heart, and inspire you to have fun, laugh, and share the joy in your life with others.
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~Helen Keller
Habit building is a journey; it doesn’t happen over night.
It has been said that “Motivation is what gets you started, and Habit is what keeps you going.” So I wanted to do a quick check-in after my 30 Day Challenge back in April, to let you know that my habits are still going strong. The challenge was a personal development series to re-establish some habits of mine that had slipped. My personal journey was successful, as 60 days later:
I am still writing in my daily gratitude journal
I am still practicing yoga daily
I am still logging my food daily
I am sleeping better
“You will never change your life until you change something you do daily.” ~Mike Murdock
Technology is a tool people use to improve their lives.
Let’s face it. We’re lucky to get out of bed, get our hair done, and make it to work on time with the same color socks some days. Life with a chronic condition is challenging every single day. I fight fibromyalgia, what’s your superpower? So anything I can do to make my day/week more productive is alright by me.
“There was a time when a nail was high tech. There was a time when people had to be told how to use a telephone. Technology is just a tool. People use tools to improve their lives.” ~Tom Clancy
It is said to take anywhere from 21 – 66 days to build a new habit, with the time really varying from person to person. I started this 30 day journey as a way to get back on track with some of my daily habits that had slipped lately and refocus my priorities. I wanted to concentrate on the following:
Gratitude: I had lapsed from writing daily gratitudes
Mindful eating: I wasn’t logging my food
Fitness: I had added some extra pounds I wanted to lose
Mindset: I wanted to see if yoga would be more beneficial for all of my ailments than my typical mindless treadmill walking
Rest: I wanted to get my sleep habits back on track